Chicken Caesar Salad
A fresh and crispy chicken Caesar salad - perfect for a summer lunch and dinner side! Prepara...
Orange Juice Popsicles
Cool down this summer with these healthy home made popsicles
Fun Three-Colour Breakfast
This three-colour breakfast is actually a low-carb, high energy breakfast
Vegetables cakes are my version of a friends vegetarian dumplings
Pineapple is one of my favourite fruits, and very refreshing
Baked salmon fillet
An enticing meal that feels fancy but takes minutes to prepare
Tuna Pattie Lunch Box Wrap
A fresh wrap around a succulent tuna pattie, this will fill any lunch box as a healthy, delicious, a...
Best Recipes: BREAKFAST. Peanut Butter and Jelly French Toast, Purple Banana Breakfast Bowl, Easy Eggs with Magic Broccoli, Lemon and Sugar Crepes.
Breakfast is the most important meal of the day! Here are some of our favourite recipe ideas from ou...
Savory Mini Birthday Cakes
Healthy Happy Birthday to you
Bircher muesli is a light and refreshing breakfast, packed full of fruit and energy to kick start th...
Healthy Peanut Butter Fudge Brownie Bites
If you're a peanut butter lover then these are for you
Luxurious Snow-Topped Yogurt
Christmas is about food, there aren't any two ways about it
I would have pancakes every weekend if I could but I like to have mine with dollops of whipped cream...
Breakfast muesli is perfect for a tasty, energy packed breakfast to get you through the day! ...
Powerful pineapple green smoothie
After the festive feast we all need a little helping hand, a cleanse if you will, even little ones, ...
Carrot And Shaved Broccoli Salad
This is a quick, healthy salad with carrots as a base, and if your child likes carrots, you could ...
Saffron and Date Milk
Keeping up with the change in season can be a real challenge especially for kids and adults who ca...
Creamy Tuna Egg Salad
A delicious pasta salad that can be prepared fresh or from pre-prepared elements for a healthy lunch...
Falafel Wraps with a Zesty Yoghurt Sauce
Nothing is more satisfying than disguising vegetables and turning them into foods that your kids end...
Lunchbox Pumpkin Parathas
Pumpkin parathas are a great lunchbox item
Potato Salad with Egg and Rocket
This could be a way of disguising some salad ingredients for children who do not readily eat them...
Bread Pizza is very easy to make and a healthy snack item for kids
Wholemeal apricot pikelets
This delicious wholemeal pikelet packed with scrumptious apricot chunks makes a perfect breakfast fo...
Steamed Chicken and Beet Chips
Beetroot and cabbage don't have to be vegetables approached with caution
Sweet Neat Veggie Root Drink
In aid of the root vegetables which are in abundance at this time of year, I've created a juice whic...
Cinnamon Banana Porridge
Cinnamon and banana porridge is a quick and easy breakfast to fuel the family for the big day ahead...
Balsamic chicken and vegetables
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids w...
We usually use coconut chutney with dosa or idli (savoury crepe and cake)
Nuts are a healthy snack that children can enjoy, but all to often they are laden with an unhealthy ...
Cheese and Zucchini Savoury Panckes
A perfect breakfast, brunch or lunchbox addition these savoury pancakes are light and spicy to sui...
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