Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy tomato soup

by Jamie0liversgirl (follow)
Healthy (145)      Easy (142)      Soup (15)      Tomatoes (4)     
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt. Cut all that out by making your own, and you'll have a healthy soup your little ones will still love.



Preparation Time: 2 minutes
Cooking Time: 20 minutes
Makes: 5 servings

Ingredients
1 onion
2 garlic cloves
2 carrots
1 tin of chopped tomatoes
2 tomatoes
50ml stock
Tbslp butter
Tblsp tomato puree
3 basil leaves
1 sprig of thyme
tsp black pepper
2 eggs (optional)
Splash of olive oil

Required ingredients


Method
Chop and slice all of the vegetables.



Transfer the chopped vegetables and seasoning to a frying pan, add the oil and butter, and cook over a low heat for 10 minutes



Add the chopped and whole fresh tomatoes, simmer for a further 10 minutes.



When the soup has reduced and thickened, pour in the stock.



Transfer to a blender.



Blend until smooth/consistency of your liking.

Serve with a garnish of basil for flavour and a chef-like flourish.



The soup can be transferred to a tupperware box, for an easy lunch time meal.



Enjoy.

Categories
#Easy
#Soup
#Healthy
#Tomatoes
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Arabic flavours make chicken sing
214 views
Herbs, butter, and chicken, are a delicious marriage of flavours, which make for happy, full tummies...
178 views
It's one pot chicken and rice, but turned on it's head somewhat
411 views
Here's an easier way to get kids to eat their vegetables
669 views
Raw?! I hear you exclaim, hear me out, I add
67 views
A well-made dressing can make all the difference to a salad
185 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8666
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
46746 views
Sometimes your average hot dogs can get a little boring
15849 views
A gorgeous chocolate mud cake with an orange twist
4498 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9449 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9475 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6484 views
Serve these Easy Cheese Sticks with your favourite dips
3057 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3306 views
It is so delicious and nutritious, but yet easy to make
2444 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1609 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version