Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy tomato soup

by Jamie0liversgirl (follow)
Healthy (145)      Easy (142)      Soup (15)      Tomatoes (4)     
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt. Cut all that out by making your own, and you'll have a healthy soup your little ones will still love.



Preparation Time: 2 minutes
Cooking Time: 20 minutes
Makes: 5 servings

Ingredients
1 onion
2 garlic cloves
2 carrots
1 tin of chopped tomatoes
2 tomatoes
50ml stock
Tbslp butter
Tblsp tomato puree
3 basil leaves
1 sprig of thyme
tsp black pepper
2 eggs (optional)
Splash of olive oil

Required ingredients


Method
Chop and slice all of the vegetables.



Transfer the chopped vegetables and seasoning to a frying pan, add the oil and butter, and cook over a low heat for 10 minutes



Add the chopped and whole fresh tomatoes, simmer for a further 10 minutes.



When the soup has reduced and thickened, pour in the stock.



Transfer to a blender.



Blend until smooth/consistency of your liking.

Serve with a garnish of basil for flavour and a chef-like flourish.



The soup can be transferred to a tupperware box, for an easy lunch time meal.



Enjoy.

Categories
#Easy
#Soup
#Healthy
#Tomatoes
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Rosemary is the perfect accompaniment to citrus fruits, and this is demonstrated no better, than wit...
99 views
Sugar-free cake rarely matches up to the proper stuff, made of refined sugar and what not
508 views
Store-bought wraps are typically full of salt, sugar and oil, but my natural wraps don't need those ...
105 views
When your little ones sweet tooth strikes be prepared with a fibrous, healthy, but still satisfyingl...
188 views
I love cookies, but to make them healthier for both myself and my niece - who loves cookies, when sh...
451 views
My twin sister and I recently celebrated our birthday and as part of our celebrations, we had a litt...
127 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8666
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12285 views
Sometimes your average hot dogs can get a little boring
18416 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50620 views
A gorgeous chocolate mud cake with an orange twist
6486 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11294 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2763 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4628 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6501 views
Wholemeal apple pikelets are a great lunchbox treat
3663 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1632 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version