Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy tomato soup

by Jamie0liversgirl (follow)
Healthy (145)      Easy (142)      Soup (15)      Tomatoes (4)     
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt. Cut all that out by making your own, and you'll have a healthy soup your little ones will still love.



Preparation Time: 2 minutes
Cooking Time: 20 minutes
Makes: 5 servings

Ingredients
1 onion
2 garlic cloves
2 carrots
1 tin of chopped tomatoes
2 tomatoes
50ml stock
Tbslp butter
Tblsp tomato puree
3 basil leaves
1 sprig of thyme
tsp black pepper
2 eggs (optional)
Splash of olive oil

Required ingredients


Method
Chop and slice all of the vegetables.



Transfer the chopped vegetables and seasoning to a frying pan, add the oil and butter, and cook over a low heat for 10 minutes



Add the chopped and whole fresh tomatoes, simmer for a further 10 minutes.



When the soup has reduced and thickened, pour in the stock.



Transfer to a blender.



Blend until smooth/consistency of your liking.

Serve with a garnish of basil for flavour and a chef-like flourish.



The soup can be transferred to a tupperware box, for an easy lunch time meal.



Enjoy.

Categories
#Easy
#Soup
#Healthy
#Tomatoes
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
My younger sister is vegan, and loves sweet potato, so whilst I was cooking for her recently, our ni...
262 views
Italian style salad means balsamic vinegar, extra virgin olive oil, plenty of basil and an amalgam o...
102 views
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack
118 views
Whilst you're preparing a meal, kids need something quick and ready instantly to fill the gap betwee...
187 views
The most indulgent dairy-free, vegan smoothie is here! I've created a nutritious smoothie, full of f...
202 views
Vegetables cakes are my version of a friends vegetarian dumplings
280 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8666
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3126 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14034 views
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
766 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3460 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1353 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51201 views
It is so delicious and nutritious, but yet easy to make
3443 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1908 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12318 views
This dessert is made like a tiramisu but reminds me more of a trifle
1736 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version