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Healthy tomato soup

by Jamie0liversgirl (follow)
Healthy (145)      Easy (142)      Soup (15)      Tomatoes (4)     
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt. Cut all that out by making your own, and you'll have a healthy soup your little ones will still love.



Preparation Time: 2 minutes
Cooking Time: 20 minutes
Makes: 5 servings

Ingredients
1 onion
2 garlic cloves
2 carrots
1 tin of chopped tomatoes
2 tomatoes
50ml stock
Tbslp butter
Tblsp tomato puree
3 basil leaves
1 sprig of thyme
tsp black pepper
2 eggs (optional)
Splash of olive oil

Required ingredients


Method
Chop and slice all of the vegetables.



Transfer the chopped vegetables and seasoning to a frying pan, add the oil and butter, and cook over a low heat for 10 minutes



Add the chopped and whole fresh tomatoes, simmer for a further 10 minutes.



When the soup has reduced and thickened, pour in the stock.



Transfer to a blender.



Blend until smooth/consistency of your liking.

Serve with a garnish of basil for flavour and a chef-like flourish.



The soup can be transferred to a tupperware box, for an easy lunch time meal.



Enjoy.

Categories
#Easy
#Soup
#Healthy
#Tomatoes
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