Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
: 1 minute
: 40 minutes
: 2 child servings
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
This works as one meal for a hungry adult, too.
I like this Recipe
More Recipes by
Orange Chicken Strips
An easy way to make a protein rich dish that can be enjoyed as finger food for kids and grown ups, o...
Red berry jam
There's little more comforting than making your own jam
Lebanese inspired chicken
Lebanese food is great for the kid with mild tastebuds
Quick Quinoa Pancakes
I adore pancakes, but it's hard to make gluten-free, wheat-free, low fat, and enjoyable pancakes
Home made orange and peppermint toothpaste
My older sister makes her own toothpaste and when ny niece and nephew stayed over recently, she taug...
Teen-approved rosemary chicken
My younger cousins are so particular about what they eat, but when they're friends visit they're so ...
view all recipes by Jamie0liversgirl
on Other Hubs
Godiva Sea Salt Dark Bar
Coco Mademoiselle perfume by Chanel
Versace Bright Crystal Perfume
Ecover Fabric Softener
Submit a Comment
Vanilla slices are a delicious, custard-filled dessert
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Perfect homemade Naan bread
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Sweet Chilli Scrolls
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
Find Kidrecipes on Facebook Twitter and Pinterest!