Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
by Jamie0liversgirl (follow)
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
Preparation Time: 1 minute
Cooking Time: 40 minutes
Makes: 2 child servings
Ingredients
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Method
This works as one meal for a hungry adult, too.
Categories
#Chicken
#Lunch
#Dinner
Preparation Time: 1 minute
Cooking Time: 40 minutes
Makes: 2 child servings
Ingredients
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
Plate up.
Tuck in.
This works as one meal for a hungry adult, too.
Categories
#Chicken
#Lunch
#Dinner
[ print friendly ]
More Recipes by Jamie0liversgirl
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
98 views
This looks pretty fancy, but breath a sigh of relief because this is a one-tray dish that takes unde...
322 views
A quick and flavoursome mid-week vegan meal doesn't get any easier than this
284 views
Fine food is simply well-seasoned and that's exactly what this dish is: generously flavoured with th...
102 views
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how ...
139 views
Articles by Jamie0liversgirl on Other Hubs
As of late my friends and I have been meeting up for tea, coffee, but mostly dessert
on Stylish One
1 like
ID: 9526
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13914 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
3405 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
12274 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1868 views
This has been one of simplest and delicious family dishes that we love since we were kids
by HappyMan
564 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4959 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Vegetables (54)
Salad (53)
Party (44)
Children (39)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Christmas (22)
Lemon (22)
Gluten Free (22)
Biscuit (22)
Afternoon Tea (20)
Picnic (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Holidays (17)
Peanut Butter (16)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
Strawberry (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version