Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
by Jamie0liversgirl (follow)
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
Preparation Time: 1 minute
Cooking Time: 40 minutes
Makes: 2 child servings
Ingredients
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Method
This works as one meal for a hungry adult, too.
Categories
#Chicken
#Lunch
#Dinner
Preparation Time: 1 minute
Cooking Time: 40 minutes
Makes: 2 child servings
Ingredients
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
Plate up.
Tuck in.
This works as one meal for a hungry adult, too.
Categories
#Chicken
#Lunch
#Dinner
[ print friendly ]
More Recipes by Jamie0liversgirl
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too
310 views
Mini-meals are adorable and I love preparing smaller versions of my main dish for my niece and nephe...
88 views
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tr...
136 views
Speed is of the essence in the morning, and whether you're doing the school run, or dropping your ki...
393 views
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
187 views
Articles by Jamie0liversgirl on Other Hubs
ID: 9526
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14041 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
3464 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1353 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1911 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51201 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
2813 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4638 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Vegetables (54)
Salad (53)
Party (44)
Children (39)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Christmas (22)
Lemon (22)
Gluten Free (22)
Biscuit (22)
Afternoon Tea (20)
Picnic (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Holidays (17)
Peanut Butter (16)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
Strawberry (12)
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version