Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
: 1 minute
: 40 minutes
: 2 child servings
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
This works as one meal for a hungry adult, too.
I like this Recipe
More Recipes by
Coconut chicken with purple greens and yellow spuds
An equally balanced and exciting meal is hard to create at the best of times, but with a few ingredi...
Sugar-Free Banana and Cinnamon Cookies
I love cookies, but to make them healthier for both myself and my niece - who loves cookies, when sh...
Creamy dairy free strawberry cups
People don't experiment enough with fruit, and to keep little ones interested you have to be inventi...
Dairy Free Sweet Banana Bites
Kids love handheld treats, but the shop bought flapjacks and little cakes are high in sugar
Za'atar lunchbox chicken
Za'atar chicken, (pronounced saatir), is an Arabic herb, which transforms the most average of meat d...
Savoury treat popcorn
I made this popcorn for a friend at work and she absolutely loved it
view all recipes by Jamie0liversgirl
on Other Hubs
Beachwalk Maison Martin Magriela Perfume
Nike Rosheruns Trainers
Have you ever been to an Olympic stadium
Mexican Chocolate Flakes
Submit a Comment
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
This is easily one of the most frequently used recipes in my household, because as well as being bri...
Mini Choc Chip Muffins
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
2 Ingredients Macaroons
Macaroons are sweet, crunchy and the perfect bite-size snack
Instant Ice Cream
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
Wholemeal Apple Pikelets
Wholemeal apple pikelets are a great lunchbox treat
Find Kidrecipes on Facebook Twitter and Pinterest!