Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
: 1 minute
: 40 minutes
: 2 child servings
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
This works as one meal for a hungry adult, too.
I like this Recipe
More Recipes by
Gently spiced sea bream
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones ...
Blueberry Breakfast Scramble
Want a fun and gluten-free blueberry and protein filled breakfast? Here it is
Vanilla and lemon birthday sponge
Celebrating a birthday is wonderful fun, but a home-made, vanilla cream-topped birthday cake is alwa...
Bright Mango and Bee Pollen Smoothie
There's no easier way than to get kids to enjoy fruit than with colour
Kid Version of Meat & Two Veg
This classic British version of a meal is made all that more quaint in mini version
Quick Coconut Crunch Banana Pudding
When your little ones sweet tooth strikes be prepared with a fibrous, healthy, but still satisfyingl...
view all recipes by Jamie0liversgirl
on Other Hubs
Cawston Press Apple and Rhubarb Juice
Faith in Nature Seaweed and Citrus Body Wash
Is beauty really skin deep?
Hamman El Hana Shampoo
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Tan slice (an old favourite)
Tan slice, I think originates from New Zealand as I could not find it here in Australia
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Find Kidrecipes on Facebook Twitter and Pinterest!
Featured on Other Hubs
Spinach Pici Pasta
100s & 1000s Biscuits
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Subscribe to Kid Recipes for great ideas to get tiny tots eating their vegies and asking for more.
no thanks, take me to the website