Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
: 1 minute
: 40 minutes
: 2 child servings
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
This works as one meal for a hungry adult, too.
I like this Recipe
More Recipes by
Peanut Butter Banana Chips
In a bid to get my niece to enjoy bananas (she hates them), I created peanut butter banana chips
Fennel and fish
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon
Rosemary and chilli kale chips
Kale is the surprisingly versatile delicious snack food, and kale chips go down a treat with kids
Easy Eggs with Magic Broccoli
Simple, and quick, eggs are a great lunch for little ones
Mother's Victoria Sponge
My mother's Victoria sponge is a much-loved treat in our household
Beetroot and bream bake
Sea bream is a fleshy white fish, which is a hit with kids
view all recipes by Jamie0liversgirl
on Other Hubs
I Love ... Raspberry Handwash
Cinnamon And Ginger Herb Roast Chicken
Parsley and Tomato Fried Sprats
Carrots Three Ways
Submit a Comment
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Vanilla slices are a delicious, custard-filled dessert
Perfect homemade Naan bread
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Stir Fried Prawns and Char Siu (BBQ Pork) coated in thin Silky Smooth Scrambled Eggs
This has been one of simplest and delicious family dishes that we love since we were kids
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Tuna and Rice
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
Find Kidrecipes on Facebook Twitter and Pinterest!