Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
: 1 minute
: 40 minutes
: 2 child servings
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
This works as one meal for a hungry adult, too.
I like this Recipe
More Recipes by
Red berry jam
There's little more comforting than making your own jam
Sugar-Free PB & Jelly Bars
Peanut butter and jelly is the all-American classic combination
Healthy egg and toast breakfast
Eggs and toast can seem a simple, and rather boring breakfast option, but with a little bit of seaso...
Easy cheesy egg bites
Courgettes are are underrated vegetable, but are a fantastic way of getting essential greens into yo...
Coconut chicken with purple greens and yellow spuds
An equally balanced and exciting meal is hard to create at the best of times, but with a few ingredi...
Blueberry butter cream cake
A triple-threat in the world of baking comes in the form of this triple-tier blueberry butter cream ...
view all recipes by Jamie0liversgirl
on Other Hubs
Do you use Ghee?
Quick Raw Kale Salad
I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
Magnum and Vanilla Chocolate Ice Cream
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
This is easily one of the most frequently used recipes in my household, because as well as being bri...
Find Kidrecipes on Facebook Twitter and Pinterest!