Submit your recipes for a share of ad revenue - click 'write for us'
Healthy Tomato Chicken and Rice
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal. Everyone can enjoy this dish, but mostly, kids don't even notice the difference. Here's to healthier meal times - No frying involved!
: 1 minute
: 40 minutes
: 2 child servings
1 tin of tomatoes
Half tsp parsley
Half tsp thyme
Half tsp chili powder
Half tsp black pepper
Tblsp olive oil
3 mini chicken fillets
Place the rice in a sieve, wash thoroughly and place in a saucepan of boiling water.
Place the sieve on top of the saucepan and add the chicken along with all of the seasoning.
Cover with a lid and cook over a simmering heat for 30 minutes
After 25 minutes remove the lid and add half of the tin of tomatoes and honey. Replace the lid and cook for a further 10 minutes
The tomatoes will have cooked through, and the honey will have added a slight sweetness.
Take the rice off the heat
This works as one meal for a hungry adult, too.
I like this Recipe
More Recipes by
Salmon is the only fish my nephew enjoys
Garlic and butter 'Popeye' spinach
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
Cumin and garlic chicken thighs
This looks pretty fancy, but breath a sigh of relief because this is a one-tray dish that takes unde...
Easy-bake harlequin squash
A quick and flavoursome mid-week vegan meal doesn't get any easier than this
Roasted Herb Chicken
Fine food is simply well-seasoned and that's exactly what this dish is: generously flavoured with th...
Balsamic chicken and kale
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how ...
view all recipes by Jamie0liversgirl
on Other Hubs
Rahua Amazon Shampoo
Sipacupa Moringa Leaf Tea
Trending: desserts for lunch
As of late my friends and I have been meeting up for tea, coffee, but mostly dessert
Peanut Butter Pop Tarts
Submit a Comment
Vanilla slices are a delicious, custard-filled dessert
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Perfect homemade Naan bread
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
Chocolate Cornflake Crispies
These chocolate cornflake crispies are quick and easy to make
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Stir Fried Prawns and Char Siu (BBQ Pork) coated in thin Silky Smooth Scrambled Eggs
This has been one of simplest and delicious family dishes that we love since we were kids
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Find Kidrecipes on Facebook Twitter and Pinterest!