Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy sausage and mash dinner

by Jamie0liversgirl (follow)
Dinner (157)      Vegetables (54)      Eggs (35)      Beef (10)      Sausages (2)     
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too. Pork sausages and a few potatoes come cheap, so it's a cost-friendly meal too. There are a few drawbacks however; it's not the healthiest meal out there, and I'd rather give my niece and nephew the best I can afford.



Instead, I've swapped pork for beef sausages (less fat), and substitutes potatoes for vegetarian mash and added a couple of eggs for extra lean protein, which growing kids need. Safe to say both my niece and nephew wolfed this down, and even though there was still some food left over on my nieces plate, she wasn't hungry and she'd been fed - all I need for peace of mind.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 2 kids servings

Ingredients
2 eggs
1 sweet potato
1 celery stick
1 onion
3 broccoli florets
2 garlic cloves
2 cubes of frozen spinach
Tbslp butter
4 beef sausages
Tsp black pepper
Tsp mustard

Required ingredients


Method
Place the sausages under a low heat under the grill for 20 minutes, turning every 5 minutes for even cooking.

Peel the sweet potato.

Roughly chop the remaining vegetables and sweet potato.

Place the sweet potato in a large saucepan and
simmer for 15 minutes.

Place the broccoli in a saucepan of boiling water for 10 minutes.



Add the eggs to the same saucepan which the broccoli was boiling in, for 10 minutes.



Peel the eggs.



Fry the chopped garlic, celery and onion for 10 minutes over a low heat with the pepper and butter.

Add the spinach for the last 3 minutes of cooking.

Drain any remaining water from the saucepan. Add the fried vegetables to the sweet potato and combine to form a mash.

Remove the sausages from the grill and transfer to a plate along with the broccoli and eggs.





Categories
#Sausages
#Eggs
#Beef
#Dinner
#Vegetables
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
The perfect-pink wake up drink
226 views
Serving food for my niece and nephew isn't always easy, so it make it less of a struggle by creating...
112 views
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
98 views
Sweet and yet full of green-goodness
149 views
Here's a great way to make morning breakfast more fun
488 views
Quick and simple salads seem so hard to attain, but here's exactly how to make vegetables and salads...
110 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 12055
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13914 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3405 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
It is so delicious and nutritious, but yet easy to make
3432 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4959 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version