Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy sausage and mash dinner

by Jamie0liversgirl (follow)
Dinner (157)      Vegetables (54)      Eggs (35)      Beef (10)      Sausages (2)     
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too. Pork sausages and a few potatoes come cheap, so it's a cost-friendly meal too. There are a few drawbacks however; it's not the healthiest meal out there, and I'd rather give my niece and nephew the best I can afford.



Instead, I've swapped pork for beef sausages (less fat), and substitutes potatoes for vegetarian mash and added a couple of eggs for extra lean protein, which growing kids need. Safe to say both my niece and nephew wolfed this down, and even though there was still some food left over on my nieces plate, she wasn't hungry and she'd been fed - all I need for peace of mind.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 2 kids servings

Ingredients
2 eggs
1 sweet potato
1 celery stick
1 onion
3 broccoli florets
2 garlic cloves
2 cubes of frozen spinach
Tbslp butter
4 beef sausages
Tsp black pepper
Tsp mustard

Required ingredients


Method
Place the sausages under a low heat under the grill for 20 minutes, turning every 5 minutes for even cooking.

Peel the sweet potato.

Roughly chop the remaining vegetables and sweet potato.

Place the sweet potato in a large saucepan and
simmer for 15 minutes.

Place the broccoli in a saucepan of boiling water for 10 minutes.



Add the eggs to the same saucepan which the broccoli was boiling in, for 10 minutes.



Peel the eggs.



Fry the chopped garlic, celery and onion for 10 minutes over a low heat with the pepper and butter.

Add the spinach for the last 3 minutes of cooking.

Drain any remaining water from the saucepan. Add the fried vegetables to the sweet potato and combine to form a mash.

Remove the sausages from the grill and transfer to a plate along with the broccoli and eggs.





Categories
#Sausages
#Eggs
#Beef
#Dinner
#Vegetables
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
There's nothing tastier than roast chicken with a fresh vinegar-y salad it my eyes
96 views
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
87 views
Here's an easy-to-put-together kind of salad
91 views
Peanut butter cups are a favourite treat I often buy for my niece and nephew - they love them
214 views
Salad - it's a bad word amongst the under 10's, but not my classic Caesar salad recipe
187 views
If your kids are like my niece and nephew when it comes to garlic, you'll understand
117 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 12055
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2210 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13340 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3109 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11953 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4896 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4582 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1762 views
A gorgeous chocolate mud cake with an orange twist
6751 views
It is so delicious and nutritious, but yet easy to make
3342 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51127 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version