Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy sausage and mash dinner

by Jamie0liversgirl (follow)
Dinner (157)      Vegetables (54)      Eggs (35)      Beef (10)      Sausages (2)     
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too. Pork sausages and a few potatoes come cheap, so it's a cost-friendly meal too. There are a few drawbacks however; it's not the healthiest meal out there, and I'd rather give my niece and nephew the best I can afford.



Instead, I've swapped pork for beef sausages (less fat), and substitutes potatoes for vegetarian mash and added a couple of eggs for extra lean protein, which growing kids need. Safe to say both my niece and nephew wolfed this down, and even though there was still some food left over on my nieces plate, she wasn't hungry and she'd been fed - all I need for peace of mind.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes: 2 kids servings

Ingredients
2 eggs
1 sweet potato
1 celery stick
1 onion
3 broccoli florets
2 garlic cloves
2 cubes of frozen spinach
Tbslp butter
4 beef sausages
Tsp black pepper
Tsp mustard

Required ingredients


Method
Place the sausages under a low heat under the grill for 20 minutes, turning every 5 minutes for even cooking.

Peel the sweet potato.

Roughly chop the remaining vegetables and sweet potato.

Place the sweet potato in a large saucepan and
simmer for 15 minutes.

Place the broccoli in a saucepan of boiling water for 10 minutes.



Add the eggs to the same saucepan which the broccoli was boiling in, for 10 minutes.



Peel the eggs.



Fry the chopped garlic, celery and onion for 10 minutes over a low heat with the pepper and butter.

Add the spinach for the last 3 minutes of cooking.

Drain any remaining water from the saucepan. Add the fried vegetables to the sweet potato and combine to form a mash.

Remove the sausages from the grill and transfer to a plate along with the broccoli and eggs.





Categories
#Sausages
#Eggs
#Beef
#Dinner
#Vegetables
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Red cabbage is underrated, high in fibre and excellent for the skin, it is a brilliant vegetable sid...
126 views
The perfect-pink wake up drink
222 views
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tr...
132 views
A side dish is the easy way out when you're tentative about new flavours
106 views
Here's a memorable chocolate brownie recipe
173 views
Kids rarely get enough fruit in their diets, and when you're faced with a large bowl of fruit it can...
187 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 12055
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45949 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9261 views
It is so delicious and nutritious, but yet easy to make
2192 views
Sometimes your average hot dogs can get a little boring
15492 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9196 views
A gorgeous chocolate mud cake with an orange twist
4232 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6273 views
Serve these Easy Cheese Sticks with your favourite dips
2854 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3160 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6301 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version