Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy Energy Balls

by sarah (follow)
Healthy (145)      Coconut (10)      truffles (5)      energyballs (1)      dates (1)      energy (1)     
These little balls of goodness contain NO refined sugar, butter or oils. They are so delicious and taste like truffles yet they are totally healthy and perfect for when you're craving a sweet treat. Easy to make as well and all you need is a blender or food processor. Enjoy! x x



Preparation Time: 15 minutes
Cooking Time: 2hrs cooling time
Makes: 10-12 balls

Ingredients
1 1/2 cups of chopped pitted dried dates.
1 1/2 Tbsp of cocoa powder
3/4 cup of flaked almonds
1 Tbsp of skim milk powder
1 cup of shredded coconut
1/2-1 Tbsp of water

Method
Line a baking tray with baking paper.
Place dates, cocoa powder, almonds and skim milk powder in blender and process until well combined.
Spoon mixture in to a bowl and add 1/2 Tbsp of water to bring the mixture together so that you can form the balls. If you need more water, add it a little at a time until you can form the balls.
Spread the coconut on a flat plate. Roll mixture in to 10-12 balls and roll in the coconut. You can also roll in flaked almonds for something different. If you’re having trouble getting the coconut to stick then brush the balls lightly with a little water and that should help. I also left some without coconut because I added a bit of coconut in the mixture with them. You can add a coconut in the mixture as well if you love it like I do!
Place the balls on the baking tray and put in the fridge to set for at least 2 hours until firm. Serve!





NOTE: You can find milk powder at your supermarket in the long-life/condensed milk section.

You don't need to roll them all in coconut. I left some plain and you can also add in coconut to the mixture.

Categories
#healthy
#energyballs
#dates
#coconut
#truffles
#energy
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by sarah
If you love chocolate, you will definitely love this cheesecake! It is very indulgent and very, very...
310 views
This mango crumble is super sweet and delicious
404 views
This is one of my favourite treats when I am craving chocolate but I am wanting to be a bit health...
161 views
These cupcakes are beautifully moist and bursting with raspberries in every bite
148 views
It took me three different recipes to get these cupcakes right and I am so glad I persevered
145 views
This cake is so easy to make and it just looks beautiful!! The combination of pear and ginger goes s...
164 views
view all recipes by sarah
Articles by sarah on Other Hubs
ID: 26423
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49337 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1898 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10796 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10604 views
Sometimes your average hot dogs can get a little boring
17227 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4144 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7375 views
A gorgeous chocolate mud cake with an orange twist
5644 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
7142 views
Serve these Easy Cheese Sticks with your favourite dips
3967 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version