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Healthy egg and toast breakfast

by Jamie0liversgirl (follow)
Breakfast (90)      Quick (90)      Eggs (35)     
Eggs and toast can seem a simple, and rather boring breakfast option, but with a little bit of seasoning and combining of flavours, you can make this a breakfast your son/daughter will look forward to, plus this has a hidden vegetable: tomatoes.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 1 servings

Ingredients
1 egg
2 slices of wholegrain bread
Tsp curry powder
Tsp honey
Half a tin of chopped tomatoes
Half a tin of baked beans



Method
Place the slice (s) of bread under the grill to toast to your liking.

Crack the egg into a saucepan of boiling water, and simmer for 3 minutes. If you'd like it blue (like the picture), crack into a saucepan of water which has had purple cabbage, or purple broccoli simmering in it - do not waste that water, it is full of nutrients.



Pour the beans and tomatoes into a saucepan along with the curry powder and tsp of honey. Cook over a medium heat for 5 minutes.



Remove the toast from the grill and butter.



Add the bean and tomatoes mix.



Top with the poached egg and serve.



Although this is a recipe perfect for kids, adults like it too.

Categories
#Eggs
#Breakfast
#Quick
I like this Recipe - 1
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