Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy egg and toast breakfast

by Jamie0liversgirl (follow)
Breakfast (90)      Quick (90)      Eggs (35)     
Eggs and toast can seem a simple, and rather boring breakfast option, but with a little bit of seasoning and combining of flavours, you can make this a breakfast your son/daughter will look forward to, plus this has a hidden vegetable: tomatoes.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 1 servings

Ingredients
1 egg
2 slices of wholegrain bread
Tsp curry powder
Tsp honey
Half a tin of chopped tomatoes
Half a tin of baked beans



Method
Place the slice (s) of bread under the grill to toast to your liking.

Crack the egg into a saucepan of boiling water, and simmer for 3 minutes. If you'd like it blue (like the picture), crack into a saucepan of water which has had purple cabbage, or purple broccoli simmering in it - do not waste that water, it is full of nutrients.



Pour the beans and tomatoes into a saucepan along with the curry powder and tsp of honey. Cook over a medium heat for 5 minutes.



Remove the toast from the grill and butter.



Add the bean and tomatoes mix.



Top with the poached egg and serve.



Although this is a recipe perfect for kids, adults like it too.

Categories
#Eggs
#Breakfast
#Quick
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Kids love handheld treats, but the shop bought flapjacks and little cakes are high in sugar
343 views
Cooking for both my niece and nephew can be a challenge, as of late, however, I've only been babysit...
164 views
Almond butter in anything is delicious
172 views
Easy does it, with this no-fuss roast chicken recipe
224 views
Possibly one of the most creative ways I've tried to get fruit into my niece; creamy, berry smoothie...
136 views
Asian flavours work a treat in salads, injecting much-needed sweetness, saltiness, and typically a z...
361 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 13460
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13914 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3405 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
It is so delicious and nutritious, but yet easy to make
3432 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4959 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version