Eggs and toast can seem a simple, and rather boring breakfast option, but with a little bit of seasoning and combining of flavours, you can make this a breakfast your son/daughter will look forward to, plus this has a hidden vegetable: tomatoes.
Ingredients 1 egg
2 slices of wholegrain bread
Tsp curry powder
Half a tin of chopped tomatoes
Half a tin of baked beans
Place the slice (s) of bread under the grill to toast to your liking.
Crack the egg into a saucepan of boiling water, and simmer for 3 minutes. If you'd like it blue (like the picture), crack into a saucepan of water which has had purple cabbage, or purple broccoli simmering in it - do not waste that water, it is full of nutrients.
Pour the beans and tomatoes into a saucepan along with the curry powder and tsp of honey. Cook over a medium heat for 5 minutes.
Remove the toast from the grill and butter.
Add the bean and tomatoes mix.
Top with the poached egg and serve.
Although this is a recipe perfect for kids, adults like it too.