Submit your recipes for a share of ad revenue - click 'write for us'
Healthy coconut griddled hake
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.
: 2 minutes
: 15 minutes
: 2 kid servings
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger
Slice the ginger and crush the garlic using the back of a knife.
Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes
Season the fillet with the herbs.
Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.
Turn the fillet over and crumble over the coconut and fry for 5 minutes.
Squeeze over the juice of the lime and cook for a final 5 minutes.
Serve alongside the fresh kale and shavings of parmesan.
I can assure you, little ones love this dish because it is full of flavour.
I like this Recipe
More Recipes by
Honey-topped beetroot juice
Honey makes everything that bit sweeter, but have you tried bee pollen? Rich in protein and fibre, i...
Kids love familiarity, but instead of eating tuna from a can, try this recipe: grilled tuna steak wi...
Sugar-Free Chocolate Oat Nibbles
When babysitting my niece and nephew it is difficult to not give into their requests for chocolate a...
Butter and Spice Spinach
Spinach can be transformed with the right seasoning
Mini Chicken and Greens
Mini-meals are adorable and I love preparing smaller versions of my main dish for my niece and nephe...
Easy-bake harlequin squash
A quick and flavoursome mid-week vegan meal doesn't get any easier than this
view all recipes by Jamie0liversgirl
on Other Hubs
Soap & Glory 'Peaches and Clean' Cleansing Milk
2 Ingredient Banana Cookies
Meridian Crunchy Cashew Butter
Versace Bright Crystal Perfume
Submit a Comment
Vanilla slices are a delicious, custard-filled dessert
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Perfect homemade Naan bread
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
Chocolate Cornflake Crispies
These chocolate cornflake crispies are quick and easy to make
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Stir Fried Prawns and Char Siu (BBQ Pork) coated in thin Silky Smooth Scrambled Eggs
This has been one of simplest and delicious family dishes that we love since we were kids
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Find Kidrecipes on Facebook Twitter and Pinterest!