Submit your recipes for a share of ad revenue - click 'write for us'
Healthy coconut griddled hake
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.
: 2 minutes
: 15 minutes
: 2 kid servings
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger
Slice the ginger and crush the garlic using the back of a knife.
Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes
Season the fillet with the herbs.
Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.
Turn the fillet over and crumble over the coconut and fry for 5 minutes.
Squeeze over the juice of the lime and cook for a final 5 minutes.
Serve alongside the fresh kale and shavings of parmesan.
I can assure you, little ones love this dish because it is full of flavour.
I like this Recipe
More Recipes by
Easy-bake harlequin squash
A quick and flavoursome mid-week vegan meal doesn't get any easier than this
Meat-Free Monday Sides
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides
Beetroot and bream bake
Sea bream is a fleshy white fish, which is a hit with kids
Authentic Greek Yogurt
Too often have I bought Greek yogurt, and poured it over my niece and nephew's breakfast - when I ba...
Get Better Broth
Little ones get sick more often than grown ups because of their near-constant interaction with new p...
Healthy sausage and mash dinner
Sausages and mash were one of my favourite foods as a child, and my niece and nephew love it too
view all recipes by Jamie0liversgirl
on Other Hubs
Willie's Peruvian Black Cacao
Coconut Liquid Gold
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Mini Choc Chip Muffins
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
Find Kidrecipes on Facebook Twitter and Pinterest!
Featured on Other Hubs
Steamed BBQ Pork Buns (Char Siu Bao)
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Subscribe to Kid Recipes for great ideas to get tiny tots eating their vegies and asking for more.
no thanks, take me to the website