Submit your recipes for a share of ad revenue - click 'write for us'
Healthy coconut griddled hake
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.
: 2 minutes
: 15 minutes
: 2 kid servings
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger
Slice the ginger and crush the garlic using the back of a knife.
Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes
Season the fillet with the herbs.
Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.
Turn the fillet over and crumble over the coconut and fry for 5 minutes.
Squeeze over the juice of the lime and cook for a final 5 minutes.
Serve alongside the fresh kale and shavings of parmesan.
I can assure you, little ones love this dish because it is full of flavour.
I like this Recipe
More Recipes by
Poussin and gourmet greens
Give your kids a meal worth waiting for - poussin and gourmet greens
Seriously Topped 'Taters
Potatoes are easiest to serve as a main or exciting side dish, and throwing a number of ingredients ...
Lemon and honey cake
Adapted from a healthier desserts cook book, I whipped up this honey and lemon cake when everyone ne...
Chocolate Orange Brownies
If your little ones like Terry's Chocolate Orange, they'll love chocolate orange brownies, which go ...
Fresh basil, bright tomatoes and a healthy helping of balsamic - nothing says Italy than those ingre...
Peanut and oat chocolate brownies
Peanuts, oats and chocolate are a match-made in heaven in my opinion, as well as my nephew's, who lo...
view all recipes by Jamie0liversgirl
on Other Hubs
Bliss Super Sized Body Butter
Mulberry Slouch Tan Bag
The British handbag company Mulberry has given their classic bag a twist, with this slouchy 'wee...
Collection 2000 Volume Sensation Lipstick
Green Life Moringa Leaf Powder
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
Mini Choc Chip Muffins
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
Find Kidrecipes on Facebook Twitter and Pinterest!
Featured on Other Hubs
Gluten Free and Refined Sugar Free Apple Cake
Homemade Peanut Butter Cups - 3 Ingredients
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Subscribe to Kid Recipes for great ideas to get tiny tots eating their vegies and asking for more.
no thanks, take me to the website