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Healthy coconut griddled hake

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.



Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 kid servings

Ingredients
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger



Method
Slice the ginger and crush the garlic using the back of a knife.



Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes



Season the fillet with the herbs.



Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.



Turn the fillet over and crumble over the coconut and fry for 5 minutes.



Squeeze over the juice of the lime and cook for a final 5 minutes.



Serve alongside the fresh kale and shavings of parmesan.



I can assure you, little ones love this dish because it is full of flavour.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 3
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