Submit your recipes for a share of ad revenue - click 'write for us'
Healthy coconut griddled hake
by Jamie0liversgirl (follow)
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 kid servings
Ingredients
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger
Method
I can assure you, little ones love this dish because it is full of flavour.
Categories
#Fish
#Lunch
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 kid servings
Ingredients
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger
Slice the ginger and crush the garlic using the back of a knife.
Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes
Season the fillet with the herbs.
Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.
Turn the fillet over and crumble over the coconut and fry for 5 minutes.
Squeeze over the juice of the lime and cook for a final 5 minutes.
Serve alongside the fresh kale and shavings of parmesan.
I can assure you, little ones love this dish because it is full of flavour.
Categories
#Fish
#Lunch
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
136 views
When I was little my cousin hated chicken, so my Auntie used to tell him every meat was ham, and she...
215 views
Herbs, butter, and chicken, are a delicious marriage of flavours, which make for happy, full tummies...
183 views
This looks pretty fancy, but breath a sigh of relief because this is a one-tray dish that takes unde...
321 views
My Caribbean lime, thyme and mango chicken is a winner with all ages
430 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
192 views
Articles by Jamie0liversgirl on Other Hubs
ID: 16324
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13343 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
3109 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11954 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4896 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1763 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4582 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51127 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
by Sarah Bell
760 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version