Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy coconut griddled hake

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.



Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 kid servings

Ingredients
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger



Method
Slice the ginger and crush the garlic using the back of a knife.



Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes



Season the fillet with the herbs.



Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.



Turn the fillet over and crumble over the coconut and fry for 5 minutes.



Squeeze over the juice of the lime and cook for a final 5 minutes.



Serve alongside the fresh kale and shavings of parmesan.



I can assure you, little ones love this dish because it is full of flavour.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Adapted from a healthier desserts cook book, I whipped up this honey and lemon cake when everyone ne...
500 views
New season broad beans make kids grow big and strong
91 views
For an omelette to be enjoyed, my niece and nephew want cheese
117 views
Peanut butter and jelly is the all-American classic combination
122 views
It may be green and yellow in colour, but kids won't guess this is a spinach-rich smoothie because i...
100 views
Good oil, special vinegar and a host of cured meats as well as charcuterie, not to mention sundried ...
136 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
A stylish home is down to the accessories in my opinion
1 like
ID: 16324
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45052 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8865 views
Sometimes your average hot dogs can get a little boring
15119 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6058 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
8949 views
A gorgeous chocolate mud cake with an orange twist
4013 views
It is so delicious and nutritious, but yet easy to make
1894 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3004 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6147 views
Serve these Easy Cheese Sticks with your favourite dips
2674 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version