Submit your recipes for a share of ad revenue - click 'write for us'
Healthy coconut griddled hake
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.
: 2 minutes
: 15 minutes
: 2 kid servings
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger
Slice the ginger and crush the garlic using the back of a knife.
Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes
Season the fillet with the herbs.
Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.
Turn the fillet over and crumble over the coconut and fry for 5 minutes.
Squeeze over the juice of the lime and cook for a final 5 minutes.
Serve alongside the fresh kale and shavings of parmesan.
I can assure you, little ones love this dish because it is full of flavour.
I like this Recipe
More Recipes by
Baked chicken and spiced sides
Chicken fillets are so versatile and an absolute doddle to cook
Tropical kids smoothie
A tropical smoothie is a great way to start the day
Almond butter is the luxury cousin of peanut butter, and it tastes just as indulgent
My Jamaican grandmother only really cooks one type of fish: hake
Authentic Greek Yogurt
Too often have I bought Greek yogurt, and poured it over my niece and nephew's breakfast - when I ba...
Grown-up sized peanut butter cups
Peanut butter cups are a favourite treat I often buy for my niece and nephew - they love them
view all recipes by Jamie0liversgirl
on Other Hubs
Chocolate Truffle Cheesecake @ Shakespeare and Co cafe
Kerastase Ciment Thermique
Korres Vanilla Plum Body Milk
Surcare Fabric Softener
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Tan slice (an old favourite)
Tan slice, I think originates from New Zealand as I could not find it here in Australia
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Instant Ice Cream
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
Find Kidrecipes on Facebook Twitter and Pinterest!