Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy coconut griddled hake

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)     
Hake fillet is a fantastic source of protein for little ones and it's full of flavour. It's a very mild flavoured fish, so (no overpowering fish smell), it's easy to season and makes for a healthy and delicious lunch.



Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 kid servings

Ingredients
1 fillet of hake
Pinch of rosemary
Handful blue kale
Tblsp dessicated coconut
3 garlic cloves
Handful grated parmesan cheese
Half ground black pepper
Half a lime
Chunk of fresh ginger



Method
Slice the ginger and crush the garlic using the back of a knife.



Add to a griddle pan with the butter, some of the rosemary, the black pepper and fry over a low heat for 5 minutes



Season the fillet with the herbs.



Add the fillet to the pan and turn the heat to medium. Cook for 5 minutes.



Turn the fillet over and crumble over the coconut and fry for 5 minutes.



Squeeze over the juice of the lime and cook for a final 5 minutes.



Serve alongside the fresh kale and shavings of parmesan.



I can assure you, little ones love this dish because it is full of flavour.

Categories
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
I love a sunshine-y breakfast and so do my niece and nephew
83 views
Raw?! I hear you exclaim, hear me out, I add
67 views
Chicken and vegetables is a simple dish kids love; carrots and cabbage provide much needed colour, a...
93 views
Here's a great way to make morning breakfast more fun
482 views
Sweet squash soup is an easy way to get veggies into your kids
83 views
Eggs are a great way to start the day, and it is oh-so-easy to make this quick breakfast, which only...
102 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 16324
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12023 views
Sometimes your average hot dogs can get a little boring
18185 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50434 views
A gorgeous chocolate mud cake with an orange twist
6329 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11156 views
This quick and easy slice is packed full of yummy Maltesers and is perfect for a lunch box treat or ...
1801 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4536 views
Wholemeal apple pikelets are a great lunchbox treat
3580 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1613 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2661 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version