Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Healthy Apple Berry Crumble

by sarah (follow)
Healthy (145)      Apple (18)      Dairy Free (11)      Crumble (7)      Berry (5)     

Everyone loves a warm apple crumble for dessert and even more so when it's good for you.

I have tried many different recipes for apple crumble in the past but this one is the perfect outcome of a lot of trial and error. It contains no refined-sugar or dairy and can be made gluten-free with the elimination of the oats (I love them for the crunch!).

The addition of mixed berries to this recipe gives it a wonderful sweetness perfectly matched with the crunchy topping.

Preparation Time: 20 minutes
Cooking Time: 40 minutes
Makes: 4 servings

Ingredients

3-4 large sweet apples (like Pink Lady)
1 cup of frozen mixed berries
1 lemon

For crumble:
1 1/2 cups of almond meal
1/4 cup of slivered or flaked almonds
1/2 cup of oats
3 Tbsp of pure maple syrup (or rice malt syrup for fructose free)
3 Tbsp of melted coconut oil
Up to 1 tbsp of cinnamon
Pinch of salt

Method
Wash, core and dice apple in to cubes.

Layer in a round pie dish. Spinkle over mixed berries and squeeze the juice of lemon over fruit.

In a separate bowl, mix together remaining ingredients for crumble.

Sprinkle over prepared fruit.
Bake for 40 minutes until topping is golden and fruit is bubbling. Allow crumble to cool slightly before serving.

Whip up some cream with a dash of vanilla extract and serve with crumble (or for those who are dairy free, you can try coconut whipped cream!)

Categories
#Crumble
#Apple
#Berry
#Healthy
#Dairy free
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by sarah
Originating from the 70's (or some say before), this chocolate pie now comes in various forms
237 views
Eton Mess is a beautiful summer dessert that is so easy to make and incredibly delicious
90 views
This mango crumble is super sweet and delicious
405 views
This crumble is so delicious and quick and easy to make
194 views
I was nervous about the outcome of this recipe after adapting it so that there was NO refined sugar,...
508 views
I would have pancakes every weekend if I could but I like to have mine with dollops of whipped cream...
237 views
view all recipes by sarah
Articles by sarah on Other Hubs
ID: 35261
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2356 views
Sometimes your average hot dogs can get a little boring
17634 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49803 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11218 views
A gorgeous chocolate mud cake with an orange twist
5912 views
Wholemeal apple pikelets are a great lunchbox treat
3357 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2463 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1351 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10840 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7550 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version