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Grilled tuna
by Jamie0liversgirl (follow)
Kids love familiarity, but instead of eating tuna from a can, try this recipe: grilled tuna steak with buttery greens. I can assure you it's a winner - my niece gave a thumbs up when I served it to her over the weekend. Equally, a clean plate says it all.
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 child servings
Ingredients
100g green beans
Item 2 tuna steaks
Sprig of rosemary
Sprig of thyme
Tblsp butter
Tsp black pepper
1 lemon
Method
A simple piece of fish made to look fancy - kids love it!
Categories
#Fish
#Healthy
#Lunch
#Dinner
Preparation Time: 2 minutes
Cooking Time: 15 minutes
Makes: 2 child servings
Ingredients
100g green beans
Item 2 tuna steaks
Sprig of rosemary
Sprig of thyme
Tblsp butter
Tsp black pepper
1 lemon
Required ingredients
Wash the fillets and season.
Place the fillets under the grill for 15 minutes over a medium heat.
Place the green beans in a saucepan of boiling water for 10 minutes, and turn to a simmer.
Remove the beans from the saucepan.
Transfer the green beans to a bowl and grate over lemon zest.
Add a knob of butter to the green beans and black pepper.
Remove the tuna from under the grill - it should be white in colour, and lightly browned.
Place each fillet on top of a bed of the greens and serve.
A simple piece of fish made to look fancy - kids love it!
Categories
#Fish
#Healthy
#Lunch
#Dinner
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