Submit your recipes for a share of ad revenue - click 'write for us'
Griddled Herb & Coconut Kale
by Jamie0liversgirl (follow)
Griddled kale makes a superb side dish to any main. This only takes a few minutes to whip up and is bursting with minerals.
Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings
Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs
Method
Categories
#Kale
#Vegetables
#Vegan
#Side dish
Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings
Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs
Add the kale along with the oil and herbs to a griddle pan.
Cook over a medium heat for 5 minutes until wilted.
Chop the pepper into chunks and slice the tomatoes in half.
Once cooked add the kale to a bowl, discarding the cooked chillies.
Top with the chopped vegetables for crunch and texture.
Categories
#Kale
#Vegetables
#Vegan
#Side dish
[ print friendly ]
More Recipes by Jamie0liversgirl
Peanuts, oats and chocolate are a match-made in heaven in my opinion, as well as my nephew's, who lo...
116 views
Poached eggs are an easy and healthy way of ensuring little ones are eating enough protein needed to...
101 views
I call this juice a green giant juice because it makes my nephew want to drink it, and it makes me f...
361 views
Articles by Jamie0liversgirl on Other Hubs
ID: 22039
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
2369 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
49815 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11226 views
Wholemeal apple pikelets are a great lunchbox treat
3365 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2469 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1354 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10845 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7553 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version