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Griddled Herb & Coconut Kale

by Jamie0liversgirl (follow)
Vegan (57)      Vegetables (54)      Side dish (26)      Kale (9)     
Griddled kale makes a superb side dish to any main. This only takes a few minutes to whip up and is bursting with minerals.



Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings

Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs



Method
Add the kale along with the oil and herbs to a griddle pan.



Cook over a medium heat for 5 minutes until wilted.



Chop the pepper into chunks and slice the tomatoes in half.



Once cooked add the kale to a bowl, discarding the cooked chillies.



Top with the chopped vegetables for crunch and texture.



Categories
#Kale
#Vegetables
#Vegan
#Side dish
I like this Recipe - 1
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