Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Griddled Herb & Coconut Kale

by Jamie0liversgirl (follow)
Vegan (57)      Vegetables (54)      Side dish (26)      Kale (9)     
Griddled kale makes a superb side dish to any main. This only takes a few minutes to whip up and is bursting with minerals.



Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings

Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs



Method
Add the kale along with the oil and herbs to a griddle pan.



Cook over a medium heat for 5 minutes until wilted.



Chop the pepper into chunks and slice the tomatoes in half.



Once cooked add the kale to a bowl, discarding the cooked chillies.



Top with the chopped vegetables for crunch and texture.



Categories
#Kale
#Vegetables
#Vegan
#Side dish
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Raw milk is the healthiest most natural milk you can buy
196 views
Peanuts, oats and chocolate are a match-made in heaven in my opinion, as well as my nephew's, who lo...
116 views
Poached eggs are an easy and healthy way of ensuring little ones are eating enough protein needed to...
101 views
I call this juice a green giant juice because it makes my nephew want to drink it, and it makes me f...
361 views
This side salad is perfect alongside fried chicken or barbecued fish
97 views
Pancakes are my one true love and kids love them too
253 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 22039
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2369 views
Sometimes your average hot dogs can get a little boring
17641 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49815 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11226 views
A gorgeous chocolate mud cake with an orange twist
5922 views
Wholemeal apple pikelets are a great lunchbox treat
3365 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2469 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1354 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10845 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7553 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version