Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Griddled Herb & Coconut Kale

by Jamie0liversgirl (follow)
Vegan (57)      Vegetables (54)      Side dish (26)      Kale (9)     
Griddled kale makes a superb side dish to any main. This only takes a few minutes to whip up and is bursting with minerals.



Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings

Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs



Method
Add the kale along with the oil and herbs to a griddle pan.



Cook over a medium heat for 5 minutes until wilted.



Chop the pepper into chunks and slice the tomatoes in half.



Once cooked add the kale to a bowl, discarding the cooked chillies.



Top with the chopped vegetables for crunch and texture.



Categories
#Kale
#Vegetables
#Vegan
#Side dish
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's a straightforward birthday cake recipe
189 views
A smoothie is a great way to the day
201 views
My twin sister and I recently celebrated our birthday and as part of our celebrations, we had a litt...
125 views
Kids love familiarity, but instead of eating tuna from a can, try this recipe: grilled tuna steak wi...
96 views
Beetroot and cabbage don't have to be vegetables approached with caution
195 views
Kids rarely get enough fruit in their diets, and when you're faced with a large bowl of fruit it can...
187 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 22039
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45892 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9246 views
It is so delicious and nutritious, but yet easy to make
2173 views
Sometimes your average hot dogs can get a little boring
15467 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9173 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6261 views
A gorgeous chocolate mud cake with an orange twist
4205 views
Serve these Easy Cheese Sticks with your favourite dips
2843 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3150 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6291 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version