Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Griddled Herb & Coconut Kale

by Jamie0liversgirl (follow)
Vegan (57)      Vegetables (54)      Side dish (26)      Kale (9)     
Griddled kale makes a superb side dish to any main. This only takes a few minutes to whip up and is bursting with minerals.



Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings

Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs



Method
Add the kale along with the oil and herbs to a griddle pan.



Cook over a medium heat for 5 minutes until wilted.



Chop the pepper into chunks and slice the tomatoes in half.



Once cooked add the kale to a bowl, discarding the cooked chillies.



Top with the chopped vegetables for crunch and texture.



Categories
#Kale
#Vegetables
#Vegan
#Side dish
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
83 views
Fish is a struggle with kids at the best of times, so why not enjoy a bone-free, skinless fillet of ...
527 views
When you've just got in from picking the kids up from school, and they're cranky because they're hun...
157 views
I recently enjoyed lemon, honey and buttermilk chicken wings at a streetfood event attended with my ...
140 views
Za'atar chicken, (pronounced saatir), is an Arabic herb, which transforms the most average of meat d...
141 views
Scrambled eggs are a wonderful thing, and kids love them
338 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
It might seem unusual, but when Iím balancing on my hands, pushing through my palms and holding my c...
4 likes
ID: 22039
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50951 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1852 views
Vanilla slices are a delicious, custard-filled dessert
1204 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11547 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12627 views
Serve these Easy Cheese Sticks with your favourite dips
4390 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
586 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
405 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
469 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version