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Griddled Herb & Coconut Kale
by Jamie0liversgirl (follow)
Griddled kale makes a superb side dish to any main. This only takes a few minutes to whip up and is bursting with minerals.
Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings
Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs
Method
Categories
#Kale
#Vegetables
#Vegan
#Side dish
Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 4 kid servings
Ingredients
100g kale
1 yellow pepper
10 baby plum tomatoes
Handful of fresh rosemary
Tblsp coconut oil
2 birds eye chillies
3 thyme sprigs
Add the kale along with the oil and herbs to a griddle pan.
Cook over a medium heat for 5 minutes until wilted.
Chop the pepper into chunks and slice the tomatoes in half.
Once cooked add the kale to a bowl, discarding the cooked chillies.
Top with the chopped vegetables for crunch and texture.
Categories
#Kale
#Vegetables
#Vegan
#Side dish
[ print friendly ]
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