Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Gorgeous Green Kids-Approved Lunch

by Jamie0liversgirl (follow)
Vegetarian (77)      Salad (53)      Raw (36)     
Green doesn't mean lean, it doesn't mean boring and it certainly doesn't mean plain, not in my household anyway.



I whipped up this salad for my sisters when they visited, along with a friend who bought her eight year old son. She always says he never eats his greens, but, he tucked into this and loved the creamy, natural dressing. Kid's don't eat greens? Course they don't ...

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 2 kid servings

Ingredients
1 avocado
Handful of kale
Half a lime
Tsp black pepper
1 small yellow pepper
2 eggs
Tsp coconut oil
Tsp chilli oil
5 fresh basil leaves

Method
Set a pan of water boiling, add a little of the coconut oil and stir fast using a fork.



Pour in the eggs, one by one and simmer for 5 minutes.



Wash the kale and place in a bowl.

Chop the pepper and halve the avocado.



Add the chopped pepper, avocado, oil and black pepper to the bowl.



Remove the egg from the pan.



Add the rest of the avocado, coconut oil, lime juice and black pepper to a blender.



Blitz until completely smooth.



Pour into a small ramekin.



Roughly chop the tomatoes and add to the bowl.



Garnish the salad dip with fresh basil and the chilli oil



Garnish the salad with the basil and enjoy.



The poached eggs as sides mean kids don't lose out on protein and they may get used to eating greens as a main. Win.

Categories
#Salad
#Vegetarian
#Raw
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
An easy way to get kids to eat their vegetables
132 views
Little ones get sick more often than grown ups because of their near-constant interaction with new p...
228 views
Bright colours make for happy eating and that's exactly how I feel about this bowl full of goodness...
88 views
My twin sister and I recently celebrated our birthday and as part of our celebrations, we had a litt...
126 views
Bacon and cheese sandwiches are delicious
98 views
Admittedly I've only used one fish in this stew, but the added elements validate the title, and my n...
105 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 20197
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11020 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49566 views
Sometimes your average hot dogs can get a little boring
17407 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10738 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2067 views
A gorgeous chocolate mud cake with an orange twist
5759 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7471 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4241 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1260 views
Serve these Easy Cheese Sticks with your favourite dips
4060 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version