Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Gorgeous Green Kids-Approved Lunch

by Jamie0liversgirl (follow)
Vegetarian (77)      Salad (53)      Raw (36)     
Green doesn't mean lean, it doesn't mean boring and it certainly doesn't mean plain, not in my household anyway.



I whipped up this salad for my sisters when they visited, along with a friend who bought her eight year old son. She always says he never eats his greens, but, he tucked into this and loved the creamy, natural dressing. Kid's don't eat greens? Course they don't ...

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 2 kid servings

Ingredients
1 avocado
Handful of kale
Half a lime
Tsp black pepper
1 small yellow pepper
2 eggs
Tsp coconut oil
Tsp chilli oil
5 fresh basil leaves

Method
Set a pan of water boiling, add a little of the coconut oil and stir fast using a fork.



Pour in the eggs, one by one and simmer for 5 minutes.



Wash the kale and place in a bowl.

Chop the pepper and halve the avocado.



Add the chopped pepper, avocado, oil and black pepper to the bowl.



Remove the egg from the pan.



Add the rest of the avocado, coconut oil, lime juice and black pepper to a blender.



Blitz until completely smooth.



Pour into a small ramekin.



Roughly chop the tomatoes and add to the bowl.



Garnish the salad dip with fresh basil and the chilli oil



Garnish the salad with the basil and enjoy.



The poached eggs as sides mean kids don't lose out on protein and they may get used to eating greens as a main. Win.

Categories
#Salad
#Vegetarian
#Raw
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
My older sister makes her own toothpaste and when ny niece and nephew stayed over recently, she taug...
202 views
Raw?! I hear you exclaim, hear me out, I add
67 views
My friend's little girl has just turned 1
102 views
Spinach can be transformed with the right seasoning
87 views
Cooking for both my niece and nephew can be a challenge, as of late, however, I've only been babysit...
161 views
Raw milk is the healthiest most natural milk you can buy
196 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 20197
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2373 views
Sometimes your average hot dogs can get a little boring
17643 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49824 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11230 views
A gorgeous chocolate mud cake with an orange twist
5925 views
Wholemeal apple pikelets are a great lunchbox treat
3369 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2469 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1354 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10846 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7555 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version