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Gorgeous Green Kids-Approved Lunch
by Jamie0liversgirl (follow)
Green doesn't mean lean, it doesn't mean boring and it certainly doesn't mean plain, not in my household anyway.
I whipped up this salad for my sisters when they visited, along with a friend who bought her eight year old son. She always says he never eats his greens, but, he tucked into this and loved the creamy, natural dressing. Kid's don't eat greens? Course they don't ...
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 2 kid servings
Ingredients
1 avocado
Handful of kale
Half a lime
Tsp black pepper
1 small yellow pepper
2 eggs
Tsp coconut oil
Tsp chilli oil
5 fresh basil leaves
Method
The poached eggs as sides mean kids don't lose out on protein and they may get used to eating greens as a main. Win.
Categories
#Salad
#Vegetarian
#Raw
I whipped up this salad for my sisters when they visited, along with a friend who bought her eight year old son. She always says he never eats his greens, but, he tucked into this and loved the creamy, natural dressing. Kid's don't eat greens? Course they don't ...
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Makes: 2 kid servings
1 avocado
Handful of kale
Half a lime
Tsp black pepper
1 small yellow pepper
2 eggs
Tsp coconut oil
Tsp chilli oil
5 fresh basil leaves
Method
Set a pan of water boiling, add a little of the coconut oil and stir fast using a fork.
Pour in the eggs, one by one and simmer for 5 minutes.
Wash the kale and place in a bowl.
Chop the pepper and halve the avocado.
Add the chopped pepper, avocado, oil and black pepper to the bowl.
Remove the egg from the pan.
Add the rest of the avocado, coconut oil, lime juice and black pepper to a blender.
Blitz until completely smooth.
Pour into a small ramekin.
Roughly chop the tomatoes and add to the bowl.
Garnish the salad dip with fresh basil and the chilli oil
Garnish the salad with the basil and enjoy.
The poached eggs as sides mean kids don't lose out on protein and they may get used to eating greens as a main. Win.
#Salad
#Vegetarian
#Raw
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