Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Gluten Free Quinoa Bircher

by Jamie0liversgirl (follow)
Vegan (57)      Gluten Free (22)      Quinoa (5)      Overnight (4)      NonDairy (1)     
No oats, no dairy, or that horrible stuff called gluten. This is a mild, gut friendly, gluten free and vegan recipe for an oat bircher alternative: quinoa bircher. Gluten Free, and vegan, prepare this overnight and take with you.



It seems youngsters are intolerant to everything these days, and when your little one invites their friends round for a sleepover, it can be a nightmare when wondering what to serve for breakfast for next day. God forbid their parents forget to tell you of any intolerances, this easy to make bircher will fill up little ones and be gentle on their stomachs.

It can be a worry whether this will thicken and have the same texture as proper oat bircher, do not fret this is a delicious alternative for those intolerant to dairy and gluten and becomes thick and yummy.

Thankfully, my niece and nephew can tolerate dairy, but sometimes, it's nice to provide them with an alternative, a lighter option, if you will.

Serve for breakfast, or as a light dessert.

Preparation Time: Overnight
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
50ml Almond milk
50ml Rice milk
1 cup of Quinoa
2 Tblsp Honey
1 level Tsp All spice
Handful of flaked Almonds

Required ingredients


Method
Wash the quinoa thoroughly in a sieve.



Place the quinoa in a saucepan and add both milks.



Allow to reduce for and thicken over a simmering heat for 5 minutes.



Remove the quinoa from the heat and pour into a bowl.



Add 3 tablespoons of rice milk, and the vanilla and honey.



Stir and add the all spice.



Place in the fridge for at least three hours, or overnight.

In the morning/when you need it, remove the bircher from the fridge.

Stir for a final time and top with the flaked almonds.



You are more than welcome to enjoy this as quinoa porridge once you have cooked and seasoned the quinoa. However, when time is short, having prepared breakfast the night before can seem like a God send.

If you're really pushed for time, store the bircher in a tub with a screw-top lid, or a clasp-lid jar, so you can literally grab and go, and kids can eat in the car, or as they walk along to school.

Happily munch this gluten free and vegan bircher and keep yours and your kids tummies happy.

Categories
#Gluten Free
#Quinoa
#Non-Dairy
#Vegan
#Overnight
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's a quick, herby, citrus fish dish which kids and adults can enjoy
175 views
Honey is a natural antiseptic and provides much-needed sweetness when you've a brew of ginger and le...
220 views
My younger sister is vegan, and loves sweet potato, so whilst I was cooking for her recently, our ni...
262 views
To keep this dish 'quick', you need to do some prep, but once this prep is done, I assure you, this ...
433 views
Serving food for my niece and nephew isn't always easy, so it make it less of a struggle by creating...
112 views
Admittedly I've only used one fish in this stew, but the added elements validate the title, and my n...
117 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 5944
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2214 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13348 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3110 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11955 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4896 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1763 views
A gorgeous chocolate mud cake with an orange twist
6752 views
How do you get your kids to eat their salad? The solution is simple
775 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51127 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
760 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version