Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Gluten Free Quinoa Bircher

by Jamie0liversgirl (follow)
Vegan (57)      Gluten Free (22)      Quinoa (5)      Overnight (4)      NonDairy (1)     
No oats, no dairy, or that horrible stuff called gluten. This is a mild, gut friendly, gluten free and vegan recipe for an oat bircher alternative: quinoa bircher. Gluten Free, and vegan, prepare this overnight and take with you.



It seems youngsters are intolerant to everything these days, and when your little one invites their friends round for a sleepover, it can be a nightmare when wondering what to serve for breakfast for next day. God forbid their parents forget to tell you of any intolerances, this easy to make bircher will fill up little ones and be gentle on their stomachs.

It can be a worry whether this will thicken and have the same texture as proper oat bircher, do not fret this is a delicious alternative for those intolerant to dairy and gluten and becomes thick and yummy.

Thankfully, my niece and nephew can tolerate dairy, but sometimes, it's nice to provide them with an alternative, a lighter option, if you will.

Serve for breakfast, or as a light dessert.

Preparation Time: Overnight
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
50ml Almond milk
50ml Rice milk
1 cup of Quinoa
2 Tblsp Honey
1 level Tsp All spice
Handful of flaked Almonds

Required ingredients


Method
Wash the quinoa thoroughly in a sieve.



Place the quinoa in a saucepan and add both milks.



Allow to reduce for and thicken over a simmering heat for 5 minutes.



Remove the quinoa from the heat and pour into a bowl.



Add 3 tablespoons of rice milk, and the vanilla and honey.



Stir and add the all spice.



Place in the fridge for at least three hours, or overnight.

In the morning/when you need it, remove the bircher from the fridge.

Stir for a final time and top with the flaked almonds.



You are more than welcome to enjoy this as quinoa porridge once you have cooked and seasoned the quinoa. However, when time is short, having prepared breakfast the night before can seem like a God send.

If you're really pushed for time, store the bircher in a tub with a screw-top lid, or a clasp-lid jar, so you can literally grab and go, and kids can eat in the car, or as they walk along to school.

Happily munch this gluten free and vegan bircher and keep yours and your kids tummies happy.

Categories
#Gluten Free
#Quinoa
#Non-Dairy
#Vegan
#Overnight
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Store-bought wraps are typically full of salt, sugar and oil, but my natural wraps don't need those ...
114 views
Eggs are champion at breakfast time, and are full of protein, which growing kids needs
195 views
Za'atar chicken, (pronounced saatir), is an Arabic herb, which transforms the most average of meat d...
143 views
Tomato soup is often enjoyed by kids, but it is usually full of milk, cream, sugar, and salt
165 views
Simple, and quick, eggs are a great lunch for little ones
297 views
Strawberry jam is a family favourite - spread it on toast, stir it into yogurt, or top porridge with...
217 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
I've recently been won over by the concept of a raw food diet, in part due to the abundance of brigh...
7 likes
ID: 5944
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13913 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3404 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
It is so delicious and nutritious, but yet easy to make
3432 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
799 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version