Submit your recipes for a share of ad revenue - click 'write for us'
Gluten Free Quinoa Bircher
by Jamie0liversgirl (follow)
No oats, no dairy, or that horrible stuff called gluten. This is a mild, gut friendly, gluten free and vegan recipe for an oat bircher alternative: quinoa bircher. Gluten Free, and vegan, prepare this overnight and take with you.
It seems youngsters are intolerant to everything these days, and when your little one invites their friends round for a sleepover, it can be a nightmare when wondering what to serve for breakfast for next day. God forbid their parents forget to tell you of any intolerances, this easy to make bircher will fill up little ones and be gentle on their stomachs.
It can be a worry whether this will thicken and have the same texture as proper oat bircher, do not fret this is a delicious alternative for those intolerant to dairy and gluten and becomes thick and yummy.
Thankfully, my niece and nephew can tolerate dairy, but sometimes, it's nice to provide them with an alternative, a lighter option, if you will.
Serve for breakfast, or as a light dessert.
Preparation Time: Overnight
Cooking Time: 20 minutes
Makes: 2 servings
Ingredients
50ml Almond milk
50ml Rice milk
1 cup of Quinoa
2 Tblsp Honey
1 level Tsp All spice
Handful of flaked Almonds
Method
Place in the fridge for at least three hours, or overnight.
In the morning/when you need it, remove the bircher from the fridge.
You are more than welcome to enjoy this as quinoa porridge once you have cooked and seasoned the quinoa. However, when time is short, having prepared breakfast the night before can seem like a God send.
If you're really pushed for time, store the bircher in a tub with a screw-top lid, or a clasp-lid jar, so you can literally grab and go, and kids can eat in the car, or as they walk along to school.
Happily munch this gluten free and vegan bircher and keep yours and your kids tummies happy.
Categories
#Gluten Free
#Quinoa
#Non-Dairy
#Vegan
#Overnight
It seems youngsters are intolerant to everything these days, and when your little one invites their friends round for a sleepover, it can be a nightmare when wondering what to serve for breakfast for next day. God forbid their parents forget to tell you of any intolerances, this easy to make bircher will fill up little ones and be gentle on their stomachs.
It can be a worry whether this will thicken and have the same texture as proper oat bircher, do not fret this is a delicious alternative for those intolerant to dairy and gluten and becomes thick and yummy.
Serve for breakfast, or as a light dessert.
Preparation Time: Overnight
Cooking Time: 20 minutes
Makes: 2 servings
50ml Almond milk
50ml Rice milk
1 cup of Quinoa
2 Tblsp Honey
1 level Tsp All spice
Handful of flaked Almonds
Required ingredients
Method
Wash the quinoa thoroughly in a sieve.
Place the quinoa in a saucepan and add both milks.
Allow to reduce for and thicken over a simmering heat for 5 minutes.
Remove the quinoa from the heat and pour into a bowl.
Add 3 tablespoons of rice milk, and the vanilla and honey.
Stir and add the all spice.
Place in the fridge for at least three hours, or overnight.
In the morning/when you need it, remove the bircher from the fridge.
Stir for a final time and top with the flaked almonds.
You are more than welcome to enjoy this as quinoa porridge once you have cooked and seasoned the quinoa. However, when time is short, having prepared breakfast the night before can seem like a God send.
If you're really pushed for time, store the bircher in a tub with a screw-top lid, or a clasp-lid jar, so you can literally grab and go, and kids can eat in the car, or as they walk along to school.
Happily munch this gluten free and vegan bircher and keep yours and your kids tummies happy.
Categories
#Gluten Free
#Quinoa
#Non-Dairy
#Vegan
#Overnight
[ print friendly ]
More Recipes by Jamie0liversgirl
Delicate North African spices complement the flavour of this fish, which is cooked whole for ease an...
140 views
Here's a fibrous, tasty, slightly spicy, gluten-free coconut-oil fried, bean snack
115 views
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern ...
238 views
Hot chocolate, cocoa, chocolate milk, whatever you call it, it's a seasonal favourite, and my niece ...
347 views
Fish is a struggle with kids at the best of times, so why not enjoy a bone-free, skinless fillet of ...
526 views
Articles by Jamie0liversgirl on Other Hubs
Family interaction helps shape our behaviour and personality, making spending quality time together ...
1 like
ID: 5944
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50938 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1839 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12607 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
584 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
469 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version