Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Gluten Free Quinoa Bircher

by Jamie0liversgirl (follow)
Vegan (57)      Gluten Free (22)      Quinoa (5)      Overnight (4)      NonDairy (1)     
No oats, no dairy, or that horrible stuff called gluten. This is a mild, gut friendly, gluten free and vegan recipe for an oat bircher alternative: quinoa bircher. Gluten Free, and vegan, prepare this overnight and take with you.



It seems youngsters are intolerant to everything these days, and when your little one invites their friends round for a sleepover, it can be a nightmare when wondering what to serve for breakfast for next day. God forbid their parents forget to tell you of any intolerances, this easy to make bircher will fill up little ones and be gentle on their stomachs.

It can be a worry whether this will thicken and have the same texture as proper oat bircher, do not fret this is a delicious alternative for those intolerant to dairy and gluten and becomes thick and yummy.

Thankfully, my niece and nephew can tolerate dairy, but sometimes, it's nice to provide them with an alternative, a lighter option, if you will.

Serve for breakfast, or as a light dessert.

Preparation Time: Overnight
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
50ml Almond milk
50ml Rice milk
1 cup of Quinoa
2 Tblsp Honey
1 level Tsp All spice
Handful of flaked Almonds

Required ingredients


Method
Wash the quinoa thoroughly in a sieve.



Place the quinoa in a saucepan and add both milks.



Allow to reduce for and thicken over a simmering heat for 5 minutes.



Remove the quinoa from the heat and pour into a bowl.



Add 3 tablespoons of rice milk, and the vanilla and honey.



Stir and add the all spice.



Place in the fridge for at least three hours, or overnight.

In the morning/when you need it, remove the bircher from the fridge.

Stir for a final time and top with the flaked almonds.



You are more than welcome to enjoy this as quinoa porridge once you have cooked and seasoned the quinoa. However, when time is short, having prepared breakfast the night before can seem like a God send.

If you're really pushed for time, store the bircher in a tub with a screw-top lid, or a clasp-lid jar, so you can literally grab and go, and kids can eat in the car, or as they walk along to school.

Happily munch this gluten free and vegan bircher and keep yours and your kids tummies happy.

Categories
#Gluten Free
#Quinoa
#Non-Dairy
#Vegan
#Overnight
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
A simple dish of cucumber ribbons and tuna flakes might be whatever's lying around in your fridge, b...
135 views
Here's a memorable chocolate brownie recipe
175 views
Beans and tuna go together surprisingly well
85 views
Lebanese herbs and spices are delicate, but offer enough flavour to keep grown ups happy, but are mi...
143 views
Getting little ones to eat anything labelled as 'vegan' can be tough
335 views
Here's an easier way to get kids to eat their vegetables
786 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
"Simplicity, craftsmanship and great design” is the motto of Welsh furniture-makers Richard Holm...
5 likes
ID: 5944
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13534 views
Vanilla slices are a delicious, custard-filled dessert
2448 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3229 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12114 views
A gorgeous chocolate mud cake with an orange twist
6786 views
It is so delicious and nutritious, but yet easy to make
3364 views
Serve these Easy Cheese Sticks with your favourite dips
4481 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1790 views
This has been one of simplest and delicious family dishes that we love since we were kids
536 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
774 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version