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Gently spiced sea bream

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Sea Bream (3)     
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones like it.



Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 2 kid servings

Ingredients
1 sea bream fillet
1 onion
1 garlic clove
1 lemon
3 cubes of frozen spinach
Tsp curry powder
Half tsp black pepper
3 tbslp olive oil
Sprig of thyme



Method
Chop the onion and garlic.



Add all of the ingredients minus the spinach, to a pyrex dish and place in the oven for 45 minutes at 170 degrees/gas mark 5.




Halfway through cooking remove the fish from the oven, add the spinach, and place back in the



Take the dish out of the oven.



Plate up.



Categories
#Sea Bream
#Fish
#Dinner
#Healthy
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