Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Gently spiced sea bream

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Sea Bream (3)     
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones like it.



Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 2 kid servings

Ingredients
1 sea bream fillet
1 onion
1 garlic clove
1 lemon
3 cubes of frozen spinach
Tsp curry powder
Half tsp black pepper
3 tbslp olive oil
Sprig of thyme



Method
Chop the onion and garlic.



Add all of the ingredients minus the spinach, to a pyrex dish and place in the oven for 45 minutes at 170 degrees/gas mark 5.




Halfway through cooking remove the fish from the oven, add the spinach, and place back in the



Take the dish out of the oven.



Plate up.



Categories
#Sea Bream
#Fish
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Mini-meals are adorable and I love preparing smaller versions of my main dish for my niece and nephe...
83 views
Well-seasoned chicken along with creamy avocado makes a great pairing
196 views
Kale is the surprisingly versatile delicious snack food, and kale chips go down a treat with kids
171 views
Kids love cashew nuts; they're the funny-shaped nut, which is creamy, smooth in texture, and ever so...
130 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
346 views
I call this juice a green giant juice because it makes my nephew want to drink it, and it makes me f...
362 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 12789
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12476 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50774 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1450 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1711 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2855 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11390 views
Sometimes your average hot dogs can get a little boring
18556 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2663 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2395 views
Wholemeal apple pikelets are a great lunchbox treat
3720 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version