Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Gently spiced sea bream

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)      Sea Bream (3)     
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones like it.



Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 2 kid servings

Ingredients
1 sea bream fillet
1 onion
1 garlic clove
1 lemon
3 cubes of frozen spinach
Tsp curry powder
Half tsp black pepper
3 tbslp olive oil
Sprig of thyme



Method
Chop the onion and garlic.



Add all of the ingredients minus the spinach, to a pyrex dish and place in the oven for 45 minutes at 170 degrees/gas mark 5.




Halfway through cooking remove the fish from the oven, add the spinach, and place back in the



Take the dish out of the oven.



Plate up.



Categories
#Sea Bream
#Fish
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Muffins are a wonderful treat and I found a winning recipe which only contains three ingredients
699 views
It's amazing what a bit of frozen fruit and a food processor can do; I've blitzed together some froz...
254 views
An easy way to make a protein rich dish that can be enjoyed as finger food for kids and grown ups, o...
220 views
Roast tomatoes sweeten when they're cooking in the oven, so they're a lot more bearable for little o...
99 views
I call this the witches noses drink, because the purple carrots in this juice are fondly called 'wit...
183 views
Hot chocolate, cocoa, chocolate milk, whatever you call it, it's a seasonal favourite, and my niece ...
344 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 12789
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
46803 views
Sometimes your average hot dogs can get a little boring
15869 views
A gorgeous chocolate mud cake with an orange twist
4514 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9501 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9459 views
Serve these Easy Cheese Sticks with your favourite dips
3073 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6496 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
545 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3315 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1622 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version