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Garlic kale chips
by Jamie0liversgirl (follow)
Kale chips are a healthy, fat sugar and gluten free snack kids can enjoy any time of day.
Cooking Time: 3 minutes
Makes: 2 servings
Ingredients
Handful fresh kale leaves
1 garlic clove
Glug of olive oil
Half tsp crushed black pepper
Method
Enjoy.
Categories
#Kale
#Snack
#Vegetarian
#Vegan
Cooking Time: 3 minutes
Makes: 2 servings
Ingredients
Handful fresh kale leaves
1 garlic clove
Glug of olive oil
Half tsp crushed black pepper
Add the kale to a hot pan.
Crush the garlic using the back of a knife.
Add the oil, pepper and garlic to the pan and cook over a high heat for 2 minutes, moving the kale around the pan quickly.
The kale should crisp up quickly.
Transfer to a ramekin/small dish.
Enjoy.
Categories
#Kale
#Snack
#Vegetarian
#Vegan
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