Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Fun Fried Basa Fish

by Jamie0liversgirl (follow)
Lunch (140)      Quick (90)      Fish (25)     
Fish is a struggle with kids at the best of times, so why not enjoy a bone-free, skinless fillet of fish? In ideal world, I hear you say, but hear me out; it does exist.



Basa fish is an East Asian fish, which is bone-free. Whilst the physiognomy baffles me, the simplicity intrigues me. I purchased this fillet ready for my nephews impending visit. He's a fussy eater, and if there's any sort of skin on meat (even chicken), he turns up his nose.

I've titled this 'fun' fish because my nephew kept on calling the fish funny (I've no idea why), but in my eyes it was tasty, and thankfully he thought so too - he ate it all.

Preparation Time: 2 minutes
Cooking Time: 45 minutes
Makes: 2 servings

Ingredients
1 Basa fillet
Half a lemon
Tsp black pepper
Parsley
Garlic clove
1 onion
1 sweet potato
Spring greens



Method
Prick the sweet potato with a fork and place in the oven for 45 minutes.



Season the fillet and rub with oil.

Finely chop the garlic.



Place the fillet in a griddle pan with the garlic for 15 minutes.



Cook until a light golden brown colour coats the fish.



Wash the greens.



Place in saucepan of boiling water for 10 minutes.



Remove the sweet potato from the oven, and plate up.



I served only handful of the greens to my nephew



Categories
#Fish
#Lunch
#Quick
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
People don't experiment enough with fruit, and to keep little ones interested you have to be inventi...
118 views
Popcorn is usually a sugary treat, enjoyed at the cinema, but here's a savoury twist, which is just ...
157 views
Crumble is generally a high-sugar treat, but you can cut the sugar content in half by making it you...
140 views
Kids rarely get enough fruit in their diets, and when you're faced with a large bowl of fruit it can...
190 views
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
184 views
When you've just got in from picking the kids up from school, and they're cranky because they're hun...
156 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Fried chicken and chips is the ultimate indulgent, fast food meal
4 likes
ID: 6757
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12303 views
Sometimes your average hot dogs can get a little boring
18428 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50639 views
A gorgeous chocolate mud cake with an orange twist
6499 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11301 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2773 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4633 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6509 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1893 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1637 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version