Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Finger Food Berry Bowl

by Jamie0liversgirl (follow)
Quick (90)      Snack (110)      Fruit (58)     
Whilst you're preparing a meal, kids need something quick and ready instantly to fill the gap between after school time and dinner. A quick finger food fruit bowl is a doddle to prepare and can be ready in minutes.



Berries are high in antioxidants (which kill free radicals - the chemicals which cause spots), and naturally sweet, so your kids are more likely to dig in.

Preparation Time: 5 minutes
Makes: 2 kids servings

Ingredients
Half punnet Strawberries
Half punnet Blueberries
1 Banana
3 Almonds

Required ingredients


Method
Wash the berries then hull and slice the strawberries for easier bites.



Add the sliced strawberries to a bowl with the blueberries.



Add the chopped banana.



Place the almonds in a pestle and mortar and grind down, so they're broken into small pieces/slice with a sharp knife.



Top the fruit bowl with the crushed almonds and serve.



I add almonds for a bit of crunch and texture - plus it balances the sugar in the fruit, and adds a little protein too.

Categories
#Fruit
#Quick
#Snack
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Pancakes are usually enjoyed in the spring time for national 'pancake day', in the UK
91 views
Kids love cashew nuts; they're the funny-shaped nut, which is creamy, smooth in texture, and ever so...
127 views
Turkey, seasoned the right way, can be enjoyed at any time of year - not just at Christmas
59 views
No oats, no dairy, or that horrible stuff called gluten
430 views
Here's a quick, herby, citrus fish dish which kids and adults can enjoy
165 views
Honey is a natural antiseptic and provides much-needed sweetness when you've a brew of ginger and le...
215 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 4688
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45923 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9254 views
It is so delicious and nutritious, but yet easy to make
2186 views
Sometimes your average hot dogs can get a little boring
15480 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9179 views
A gorgeous chocolate mud cake with an orange twist
4216 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6264 views
Serve these Easy Cheese Sticks with your favourite dips
2847 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6298 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3153 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version