Submit your recipes for a share of ad revenue - click 'write for us'
Finger Food Berry Bowl
by Jamie0liversgirl (follow)
Whilst you're preparing a meal, kids need something quick and ready instantly to fill the gap between after school time and dinner. A quick finger food fruit bowl is a doddle to prepare and can be ready in minutes.
Berries are high in antioxidants (which kill free radicals - the chemicals which cause spots), and naturally sweet, so your kids are more likely to dig in.
Preparation Time: 5 minutes
Makes: 2 kids servings
Ingredients
Half punnet Strawberries
Half punnet Blueberries
1 Banana
3 Almonds
Method
I add almonds for a bit of crunch and texture - plus it balances the sugar in the fruit, and adds a little protein too.
Categories
#Fruit
#Quick
#Snack
Berries are high in antioxidants (which kill free radicals - the chemicals which cause spots), and naturally sweet, so your kids are more likely to dig in.
Preparation Time: 5 minutes
Makes: 2 kids servings
Half punnet Strawberries
Half punnet Blueberries
1 Banana
3 Almonds
Required ingredients
Method
Wash the berries then hull and slice the strawberries for easier bites.
Add the sliced strawberries to a bowl with the blueberries.
Add the chopped banana.
Place the almonds in a pestle and mortar and grind down, so they're broken into small pieces/slice with a sharp knife.
Top the fruit bowl with the crushed almonds and serve.
I add almonds for a bit of crunch and texture - plus it balances the sugar in the fruit, and adds a little protein too.
#Fruit
#Quick
#Snack
[ print friendly ]
More Recipes by Jamie0liversgirl
A triple-threat in the world of baking comes in the form of this triple-tier blueberry butter cream ...
113 views
If your kids are like my niece and nephew when it comes to garlic, you'll understand
117 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
192 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
204 views
Poached eggs are an easy and healthy way of ensuring little ones are eating enough protein needed to...
103 views
Articles by Jamie0liversgirl on Other Hubs
ID: 4688
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13348 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
3110 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11955 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4896 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1763 views
How do you get your kids to eat their salad? The solution is simple
775 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51127 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
by Sarah Bell
760 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version