Submit your recipes for a share of ad revenue - click 'write for us'
Finger Food Berry Bowl
by Jamie0liversgirl (follow)
Whilst you're preparing a meal, kids need something quick and ready instantly to fill the gap between after school time and dinner. A quick finger food fruit bowl is a doddle to prepare and can be ready in minutes.
Berries are high in antioxidants (which kill free radicals - the chemicals which cause spots), and naturally sweet, so your kids are more likely to dig in.
Preparation Time: 5 minutes
Makes: 2 kids servings
Ingredients
Half punnet Strawberries
Half punnet Blueberries
1 Banana
3 Almonds
Method
I add almonds for a bit of crunch and texture - plus it balances the sugar in the fruit, and adds a little protein too.
Categories
#Fruit
#Quick
#Snack
Berries are high in antioxidants (which kill free radicals - the chemicals which cause spots), and naturally sweet, so your kids are more likely to dig in.
Preparation Time: 5 minutes
Makes: 2 kids servings
Half punnet Strawberries
Half punnet Blueberries
1 Banana
3 Almonds
Required ingredients
Method
Wash the berries then hull and slice the strawberries for easier bites.
Add the sliced strawberries to a bowl with the blueberries.
Add the chopped banana.
Place the almonds in a pestle and mortar and grind down, so they're broken into small pieces/slice with a sharp knife.
Top the fruit bowl with the crushed almonds and serve.
I add almonds for a bit of crunch and texture - plus it balances the sugar in the fruit, and adds a little protein too.
#Fruit
#Quick
#Snack
[ print friendly ]
More Recipes by Jamie0liversgirl
Kale chips are a healthy, fat sugar and gluten free snack kids can enjoy any time of day
174 views
Too often have I bought Greek yogurt, and poured it over my niece and nephew's breakfast - when I ba...
437 views
Eggs are champion at breakfast time, and are full of protein, which growing kids needs
194 views
Articles by Jamie0liversgirl on Other Hubs
ID: 4688
[ Submit a Comment ]
Trending Recipes
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11539 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50932 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1835 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12602 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
467 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version