Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Fennel and fish

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Basa Fish (1)     
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.



Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings

Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil

Method
Roughly chop the fennel and onion



Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.



Season the basa and add the grating of lemon.



Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.



Remove from the oven.



Serve on a bed on spinach.



Pour the juices from the bottom of the tray on top along with the roasted vegetables.



This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.

Enjoy.

Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's an easy-to-put-together kind of salad
89 views
An easy way to make a protein rich dish that can be enjoyed as finger food for kids and grown ups, o...
221 views
Nutritious baby food can be tough to find
79 views
Here's a simple, but nutritious and balanced salad for even fussy eaters
109 views
I love the Middle East and thankfully, my sister's kids love it too - they were brought up there for...
390 views
Yummy, scrummy, and a fun way to start the day
305 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10671
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2369 views
Sometimes your average hot dogs can get a little boring
17641 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49815 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11226 views
A gorgeous chocolate mud cake with an orange twist
5922 views
Wholemeal apple pikelets are a great lunchbox treat
3365 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2469 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1354 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10845 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7553 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version