Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Fennel and fish

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Basa Fish (1)     
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.



Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings

Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil

Method
Roughly chop the fennel and onion



Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.



Season the basa and add the grating of lemon.



Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.



Remove from the oven.



Serve on a bed on spinach.



Pour the juices from the bottom of the tray on top along with the roasted vegetables.



This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.

Enjoy.

Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Boost your little ones immune systems with some home-made sauerkraut
190 views
Porridge isn't always loved by kids
273 views
I'm currently holidaying in Abu Dhabi, where my sister used a number of Arabic spices and ingredient...
291 views
Turmeric and ginger gives this juice a lovely kick and little ones won't notice the healthy benefit...
101 views
Griddled kale makes a superb side dish to any main
102 views
My mother's Victoria sponge is a much-loved treat in our household
143 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10671
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
44998 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8838 views
Sometimes your average hot dogs can get a little boring
15088 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6044 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
8937 views
A gorgeous chocolate mud cake with an orange twist
3999 views
It is so delicious and nutritious, but yet easy to make
1883 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
2997 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6138 views
Serve these Easy Cheese Sticks with your favourite dips
2668 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version