Submit your recipes for a share of ad revenue - click 'write for us'
Fennel and fish
by Jamie0liversgirl (follow)
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.
Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings
Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil
Method
This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.
Enjoy.
Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings
Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil
Roughly chop the fennel and onion
Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.
Season the basa and add the grating of lemon.
Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.
Remove from the oven.
Serve on a bed on spinach.
Pour the juices from the bottom of the tray on top along with the roasted vegetables.
This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.
Enjoy.
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
I adore pancakes, but it's hard to make gluten-free, wheat-free, low fat, and enjoyable pancakes
292 views
The spicy South-American traditional breakfast is bursting with flavour and a hit with kids
190 views
Stacked sandwiches make for an exciting bite, usually with little effort: use a slice of bread and s...
293 views
Kids rarely get enough fruit in their diets, and when you're faced with a large bowl of fruit it can...
190 views
Beetroot is an autumnal delight, although seasonally, it blooms in the summer, the deep reds and nat...
328 views
Articles by Jamie0liversgirl on Other Hubs
ID: 10671
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12303 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50639 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11301 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2773 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4633 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6509 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1893 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1637 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version