Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Fennel and fish

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Basa Fish (1)     
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.



Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings

Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil

Method
Roughly chop the fennel and onion



Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.



Season the basa and add the grating of lemon.



Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.



Remove from the oven.



Serve on a bed on spinach.



Pour the juices from the bottom of the tray on top along with the roasted vegetables.



This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.

Enjoy.

Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
This side salad is perfect alongside fried chicken or barbecued fish
101 views
Kids love handheld treats, but the shop bought flapjacks and little cakes are high in sugar
342 views
This is as fun to drink as it is pretty
84 views
Getting little ones to eat anything labelled as 'vegan' can be tough
332 views
I love a good salad, and here's one your kids will love too
197 views
Lemon and thyme work together beautifully, and in an age where people are getting more creative in t...
113 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10671
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1566 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2750 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12822 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11651 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1629 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1973 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1949 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51031 views
Wholemeal apple pikelets are a great lunchbox treat
3875 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
3012 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version