Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Fennel and fish

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Basa Fish (1)     
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.



Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings

Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil

Method
Roughly chop the fennel and onion



Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.



Season the basa and add the grating of lemon.



Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.



Remove from the oven.



Serve on a bed on spinach.



Pour the juices from the bottom of the tray on top along with the roasted vegetables.



This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.

Enjoy.

Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's an easy-to-put-together kind of salad
91 views
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
97 views
I'm currently holidaying in Abu Dhabi, where my sister used a number of Arabic spices and ingredient...
306 views
Chicken fillets are so versatile and an absolute doddle to cook
93 views
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food
217 views
Arabic flavours make chicken sing
217 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
14 likes
ID: 10671
[ Submit a Comment ]
Trending Recipes
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11539 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50932 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1835 views
Serve these Easy Cheese Sticks with your favourite dips
4387 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12602 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
467 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Vanilla slices are a delicious, custard-filled dessert
1168 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version