Submit your recipes for a share of ad revenue - click 'write for us'
Fennel and fish
by Jamie0liversgirl (follow)
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.
Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings
Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil
Method
This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.
Enjoy.
Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings
Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil
Roughly chop the fennel and onion
Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.
Season the basa and add the grating of lemon.
Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.
Remove from the oven.
Serve on a bed on spinach.
Pour the juices from the bottom of the tray on top along with the roasted vegetables.
This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.
Enjoy.
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
97 views
I'm currently holidaying in Abu Dhabi, where my sister used a number of Arabic spices and ingredient...
306 views
Chicken fillets are so versatile and an absolute doddle to cook
93 views
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food
217 views
Articles by Jamie0liversgirl on Other Hubs
I've tried kale chips, I've tried raw kale, cooked kale, but I've never tried rubbed kale, until now...
14 likes
ID: 10671
[ Submit a Comment ]
Trending Recipes
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11539 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50932 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1835 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12602 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
467 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version