Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Fennel and fish

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Basa Fish (1)     
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.



Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings

Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil

Method
Roughly chop the fennel and onion



Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.



Season the basa and add the grating of lemon.



Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.



Remove from the oven.



Serve on a bed on spinach.



Pour the juices from the bottom of the tray on top along with the roasted vegetables.



This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.

Enjoy.

Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Cherries and ice cream screams summer to me, but the idea of mixing cream sugar milk and other ingre...
104 views
Bream is a naturally meaty and rich fish, so don't spoil it by over-seasoning; it only needs a few h...
80 views
Simple, and quick, eggs are a great lunch for little ones
286 views
If you think your little ones won't eat carrots, think again
137 views
Fine food is simply well-seasoned and that's exactly what this dish is: generously flavoured with th...
97 views
A simple seasonal salad that kids will be drawn to thanks to the bright colours and uncomplicated fl...
49 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
There are three things you’re guaranteed to see daily on Facebook and Twitter; one: a picture of som...
5 likes
ID: 10671
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48647 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1482 views
Sometimes your average hot dogs can get a little boring
16829 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10386 views
Serve these Easy Cheese Sticks with your favourite dips
3756 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7123 views
A gorgeous chocolate mud cake with an orange twist
5365 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6932 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10295 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3889 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version