Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Fennel and fish

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Basa Fish (1)     
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.



Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings

Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil

Method
Roughly chop the fennel and onion



Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.



Season the basa and add the grating of lemon.



Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.



Remove from the oven.



Serve on a bed on spinach.



Pour the juices from the bottom of the tray on top along with the roasted vegetables.



This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.

Enjoy.

Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
207 views
If your little ones like Terry's Chocolate Orange, they'll love chocolate orange brownies, which go ...
244 views
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
175 views
Smoothies are the easiest and quickest baby-food meals to whip up
223 views
Pecorimo peppers are great between little ones because they're small bright and sweet
70 views
Celebrating a birthday is wonderful fun, but a home-made, vanilla cream-topped birthday cake is alwa...
250 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10671
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
46803 views
Sometimes your average hot dogs can get a little boring
15869 views
A gorgeous chocolate mud cake with an orange twist
4514 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9501 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9459 views
Serve these Easy Cheese Sticks with your favourite dips
3073 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6496 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
545 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3315 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1622 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version