Submit your recipes for a share of ad revenue - click 'write for us'
Fennel and fish
by Jamie0liversgirl (follow)
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon. Smoked, it is an easy to cook, and even easier to eat white meat, which kids love of a dinner time. Cooked in under 30 minutes, this recipes a keeper.
Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings
Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil
Method
This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.
Enjoy.
Categories
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 28 minutes
Makes: 2 toddler servings
Ingredients
Basa fillet (split between 2 toddlers)
Handful spinach
1 onion
1 fennel bulb
Tsp basil
1 lemon
3 Tblsp olive oil
Roughly chop the fennel and onion
Place on a baking tray lined with greaseproof paper and season with the pepper, add the oil and a squeeze on lemon juice. Place in the oven for 8 minutes at 200 degrees/gas mark 6.
Season the basa and add the grating of lemon.
Remove the vegetables from the oven and add the fillet along with another glug of oil. Place back in the oven for 20 minutes.
Remove from the oven.
Serve on a bed on spinach.
Pour the juices from the bottom of the tray on top along with the roasted vegetables.
This is a great lunchbox filler - the fish keep well in the fridge overnight and is a better alternative than boring sandwiches.
Enjoy.
#Fish
#Basa Fish
#Lunch
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
Kids love handheld treats, but the shop bought flapjacks and little cakes are high in sugar
333 views
Green doesn't mean lean, it doesn't mean boring and it certainly doesn't mean plain, not in my house...
89 views
I love my nan's food; her traditional, Jamaican cooking always warms my heart
165 views
My younger sister is vegan, and loves sweet potato, so whilst I was cooking for her recently, our ni...
256 views
My Caribbean lime, thyme and mango chicken is a winner with all ages
345 views
Articles by Jamie0liversgirl on Other Hubs
ID: 10671
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
48275 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10169 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
1251 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10124 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6984 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2175 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
by sarah
6755 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Featured on Other Hubs
Copyright 2012-2018 On Topic Media PTY LTD. ABN 18113479226. mobile version
