Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Easy Eggs with Magic Broccoli

by Jamie0liversgirl (follow)
Lunch (140)      Breakfast (90)      Healthy (145)      Quick (90)      Egg (17)     
Simple, and quick, eggs are a great lunch for little ones. They're full of protein, and this dish employs just enough green to make it a healthy and fibrous.



Purple sprouting broccoli changes colour when boiled, which is a fascinating and fun feature of the vegetable. When kids are interested in their food it makes meal times more enjoyable, and turning vegetables into a 'fun' part of the meal, makes 'eating up' a lot easier.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 2 servings

Ingredients
2 Egg
2 Sprigs of Purple-sprouting broccoli
Half tsp Black pepper
Half tsp Butter



Double quantities for two children.

Method
Place the eggs in a saucepan of boiling water for 5 minutes.



Wash the broccoli, place in a sieve and put on top of the boiling water (it saves using two pots).



Cook for 5 minutes and cover with a lid.

Remove the lid and show your children how the 'magic' broccoli has changed colour.



Peel the eggs and place on a plate.

Try not to eat the kids eggs before serving


Remove the broccoli from the saucepan, plate up, and season with the butter and pepper.



Serve immediately.

Simple lunch for one bambino


-If you've cooked enough for another mouth why not serve yourself a portion with some cottage cheese on the side too? It's a healthy meal and kids are encouraged to eat their greens when their parents are eating the same meal they are.

Categories
#Lunch
#Breakfast
#Egg
#Quick
#Healthy
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tr...
132 views
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how ...
132 views
Well-seasoned chicken along with creamy avocado makes a great pairing
192 views
I'm currently holidaying in Abu Dhabi, where my sister used a number of Arabic spices and ingredient...
294 views
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
131 views
Picking up unhealthy snacks is an easy habit to get into, but planning ahead can combat that and s...
95 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 4533
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47844 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
988 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9886 views
Serve these Easy Cheese Sticks with your favourite dips
3454 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9943 views
Sometimes your average hot dogs can get a little boring
16417 views
A gorgeous chocolate mud cake with an orange twist
4996 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6828 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3618 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2032 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version