Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Easy Eggs with Magic Broccoli

by Jamie0liversgirl (follow)
Lunch (140)      Breakfast (90)      Healthy (145)      Quick (90)      Egg (17)     
Simple, and quick, eggs are a great lunch for little ones. They're full of protein, and this dish employs just enough green to make it a healthy and fibrous.



Purple sprouting broccoli changes colour when boiled, which is a fascinating and fun feature of the vegetable. When kids are interested in their food it makes meal times more enjoyable, and turning vegetables into a 'fun' part of the meal, makes 'eating up' a lot easier.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 2 servings

Ingredients
2 Egg
2 Sprigs of Purple-sprouting broccoli
Half tsp Black pepper
Half tsp Butter



Double quantities for two children.

Method
Place the eggs in a saucepan of boiling water for 5 minutes.



Wash the broccoli, place in a sieve and put on top of the boiling water (it saves using two pots).



Cook for 5 minutes and cover with a lid.

Remove the lid and show your children how the 'magic' broccoli has changed colour.



Peel the eggs and place on a plate.

Try not to eat the kids eggs before serving


Remove the broccoli from the saucepan, plate up, and season with the butter and pepper.



Serve immediately.

Simple lunch for one bambino


-If you've cooked enough for another mouth why not serve yourself a portion with some cottage cheese on the side too? It's a healthy meal and kids are encouraged to eat their greens when their parents are eating the same meal they are.

Categories
#Lunch
#Breakfast
#Egg
#Quick
#Healthy
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Admittedly I've only used one fish in this stew, but the added elements validate the title, and my n...
99 views
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
131 views
Celebrating a birthday is wonderful fun, but a home-made, vanilla cream-topped birthday cake is alwa...
250 views
My Jamaican grandmother only really cooks one type of fish: hake
411 views
Kale is the surprisingly versatile delicious snack food, and kale chips go down a treat with kids
168 views
Peas are the underrated vegetables which grow oh-so easily during the summer
228 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 4533
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47083 views
Sometimes your average hot dogs can get a little boring
16019 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
658 views
A gorgeous chocolate mud cake with an orange twist
4631 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9598 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9565 views
Serve these Easy Cheese Sticks with your favourite dips
3161 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1709 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6569 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3383 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
As well as being a way to create warm garments and rugs, knitting can have health benefits
5 likes
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version