Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Easy Eggs with Magic Broccoli

by Jamie0liversgirl (follow)
Lunch (140)      Breakfast (90)      Healthy (145)      Quick (90)      Egg (17)     
Simple, and quick, eggs are a great lunch for little ones. They're full of protein, and this dish employs just enough green to make it a healthy and fibrous.



Purple sprouting broccoli changes colour when boiled, which is a fascinating and fun feature of the vegetable. When kids are interested in their food it makes meal times more enjoyable, and turning vegetables into a 'fun' part of the meal, makes 'eating up' a lot easier.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 2 servings

Ingredients
2 Egg
2 Sprigs of Purple-sprouting broccoli
Half tsp Black pepper
Half tsp Butter



Double quantities for two children.

Method
Place the eggs in a saucepan of boiling water for 5 minutes.



Wash the broccoli, place in a sieve and put on top of the boiling water (it saves using two pots).



Cook for 5 minutes and cover with a lid.

Remove the lid and show your children how the 'magic' broccoli has changed colour.



Peel the eggs and place on a plate.

Try not to eat the kids eggs before serving


Remove the broccoli from the saucepan, plate up, and season with the butter and pepper.



Serve immediately.

Simple lunch for one bambino


-If you've cooked enough for another mouth why not serve yourself a portion with some cottage cheese on the side too? It's a healthy meal and kids are encouraged to eat their greens when their parents are eating the same meal they are.

Categories
#Lunch
#Breakfast
#Egg
#Quick
#Healthy
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Popcorn is usually a sugary treat, enjoyed at the cinema, but here's a savoury twist, which is just ...
157 views
Salad - it's a bad word amongst the under 10's, but not my classic Caesar salad recipe
183 views
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
131 views
Eggs are a great way to start the day, and it is oh-so-easy to make this quick breakfast, which only...
104 views
New season broad beans make kids grow big and strong
95 views
A purple, creamy smoothie puts a smile on my nieces face when she comes to visit
141 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
As of late my friends and I have been meeting up for tea, coffee, but mostly dessert
1 like
Fried chicken and chips is the ultimate indulgent, fast food meal
4 likes
ID: 4533
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50938 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1839 views
Serve these Easy Cheese Sticks with your favourite dips
4388 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12607 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
584 views
Vanilla slices are a delicious, custard-filled dessert
1175 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
469 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version