Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Easy Eggs with Magic Broccoli

by Jamie0liversgirl (follow)
Lunch (140)      Breakfast (90)      Healthy (145)      Quick (90)      Egg (17)     
Simple, and quick, eggs are a great lunch for little ones. They're full of protein, and this dish employs just enough green to make it a healthy and fibrous.



Purple sprouting broccoli changes colour when boiled, which is a fascinating and fun feature of the vegetable. When kids are interested in their food it makes meal times more enjoyable, and turning vegetables into a 'fun' part of the meal, makes 'eating up' a lot easier.

Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 2 servings

Ingredients
2 Egg
2 Sprigs of Purple-sprouting broccoli
Half tsp Black pepper
Half tsp Butter



Double quantities for two children.

Method
Place the eggs in a saucepan of boiling water for 5 minutes.



Wash the broccoli, place in a sieve and put on top of the boiling water (it saves using two pots).



Cook for 5 minutes and cover with a lid.

Remove the lid and show your children how the 'magic' broccoli has changed colour.



Peel the eggs and place on a plate.

Try not to eat the kids eggs before serving


Remove the broccoli from the saucepan, plate up, and season with the butter and pepper.



Serve immediately.

Simple lunch for one bambino


-If you've cooked enough for another mouth why not serve yourself a portion with some cottage cheese on the side too? It's a healthy meal and kids are encouraged to eat their greens when their parents are eating the same meal they are.

Categories
#Lunch
#Breakfast
#Egg
#Quick
#Healthy
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Want a fun and gluten-free blueberry and protein filled breakfast? Here it is
192 views
The wonder of this recipe is that I only need one banana and one egg, and if you double ingredients ...
451 views
I love a sunshine-y breakfast and so do my niece and nephew
89 views
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
412 views
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
133 views
Too often we throw away scraps, which when put together with a bit of effort, not to mention cheese ...
351 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 4533
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2077 views
It is so delicious and nutritious, but yet easy to make
3315 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13258 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11889 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3042 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1741 views
A gorgeous chocolate mud cake with an orange twist
6731 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4871 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4570 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51114 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version