Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Easy Cheesy Salmon

by Claire Winlow (follow)
Healthy (145)      Toddler (27)      Salmon (8)      Freezable (3)      Main Course (2)      Omega 3 (2)      Microwavable (2)      Baby (1)      Brain Development (1)     
Packed full of Omega 3 essential fatty acids, salmon is a great addition to your baby's diet. It has a whole host of benefits from brain development to preventing excema.



salmon, omega 3, fish, babies, toddler, brain development
This easy cheesy salmon recipe was a hands down success with my little one.


If you make up a batch of cheese sauce in advance, this is a speedy recipe you can throw together in next to no time.

Blitzed up to a purée, it's perfect for babies from six months. Older kids will also enjoy this if you just flake the fish and leave chunky. Some lovely mashed potato on the side is a perfect accompaniment.

I've also added carrots and broccoli to this recipe for extra vitamins and the onion and celery gives it a great flavour base.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes: 4-6 servings

Ingredients
2 salmon fillets (without skin or bones)
2 knobs of butter
1 carrot
Florets from half a head if broccoli
1 small onion
1stick of celery
25ml full fat milk
250ml basic cheese sauce

Method
Place the salmon fillets in a dish with the butter.



salmon, omega 3, fish, babies, toddler, brain development


Cover with cling film and pierce a few holes or use a lid with a gap.
Microwave for 2-3 minutes until the fish is cooked and easily flakes. Microwaving fish is a really quick way to cook it while keeping it moist and tender



salmon, omega 3, fish, babies, toddler, brain development


Flake the salmon and remove any tiny bones. I buy my salmon without skin or bones but it's always a good idea to double check as you flake the fish.
Dice the onion and celery finely and then fry until soft in a little oil.
Meanwhile, finely chop the carrot and steam with the broccoli florets until tender.



salmon, omega 3, fish, babies, toddler, brain development


Add the carrots, broccoli and salmon flakes to the onion and celery, giving it a good mix.



salmon, omega 3, fish, babies, toddler, brain development


For younger children you can either mash or purée this mix or leave as it is for older kids.
Add the cheese sauce and milk, giving everything a good mix.

The recipe can be eaten without cheese sauce but adding it, gives some great flavour, lots of calcium and a lovely consistency.

Categories
#Salmon
#Baby
#Brain Development
#Main Course
#Omega 3
#Healthy
#Toddler
#Freezable
#Microwavable
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Claire Winlow
Bubble and Squeak is the perfect family lunch to plan for Boxing Day
587 views
Cooking only one dinner that will be enjoyed by the whole family rather than different meals for...
375 views
Cheese sauce makes a great addition to many baby recipes or just to add to some pasta
453 views
Bolognese is a favourite in my house
590 views
I'm always on the look out for tasty recipes that both my one and three year will eat
431 views
My youngest is not great at eating vegetables, he can find the smallest cut up piece of carrot with ...
282 views
view all recipes by Claire Winlow
Articles by Claire Winlow on Other Hubs
Puffy paint is cheap and easy to make with only 3 ingredients and as well as free style creation...
6 likes
Pinch pots are a great introduction into modelling
9 likes
Wax crayon resist pictures are easy to create and involve two things that little kids love - crayo...
11 likes
ID: 3001
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
46735 views
Sometimes your average hot dogs can get a little boring
15842 views
A gorgeous chocolate mud cake with an orange twist
4492 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9446 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9473 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6481 views
Serve these Easy Cheese Sticks with your favourite dips
3053 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3305 views
It is so delicious and nutritious, but yet easy to make
2444 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1608 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version