Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

East Asian Bream

by Jamie0liversgirl (follow)
Healthy (145)      Fish (25)      Asian (9)      Bream (3)     
East Asian flavours work beautifully with bream fillets. The flesh infuses with the traditional flavours and coconut oil (the scent of Asia), makes a wonderful alternative to olive oil, which doesn't quite add the necessary je ne sais quo which makes this dish so special.



Preparation Time: 2 minutes
Cooking Time: 50 minutes
Makes: 4 servings

Ingredients
1 Bream fillet
1 red pepper
1 onion
Chunk of ginger
Chilli powder
Cumin powder
Black pepper
Tblsp coconut oil

Required ingredients


Method
Chop the vegetables.



Stuff the fish with half of the vegetables and place in a large Pyrex dish.



Season and add the coconut oil. Place in the oven at 160 degrees/gas mark 3 for 50 minutes.



Remove from the oven and toss so everything is coated in the delicious flavours.



Pull the flesh from the bones, and serve alongside the onion and peppers.



Keep the bones to make fish stock.



Categories
#Bream
#Fish
#Healthy
#Asian
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced a...
93 views
I love watermelon - especially in a salad
104 views
Potatoes are easiest to serve as a main or exciting side dish, and throwing a number of ingredients ...
376 views
C is for carrots, r is for radishes and g is for greens with my crunchy, crisp and creative traffic ...
115 views
Kale is the surprisingly versatile delicious snack food, and kale chips go down a treat with kids
171 views
Lebanese food is great for the kid with mild tastebuds
249 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10280
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12023 views
Sometimes your average hot dogs can get a little boring
18185 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50434 views
A gorgeous chocolate mud cake with an orange twist
6329 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11156 views
This quick and easy slice is packed full of yummy Maltesers and is perfect for a lunch box treat or ...
1801 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4536 views
Wholemeal apple pikelets are a great lunchbox treat
3580 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1613 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2661 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version