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Delicious Healthy Tofu Stir-fry in Oyster Sauce

by GMV - Got My Vote!' (follow)
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Healthy (145)      Quick (90)      Vegetarian (77)      Side dish (26)      Asian (9)      Japanese (6)      Tofu (1)     
How to make a tofu dish tasty and delicious? The trick is to select the right tofu type and the right seasonings.



Tofu is very bland when eaten alone, but it is full of good nutritious value. If you cook it flavourfully, tofu can taste better than a minute steak.

"What? You don't like Tofu?" If you or your kid shy away from tofu, chances are you had a boring experience.

Princess P love this fun tofu stir-fry and she didn't even mind that it does not contain meat.

This a healthy fast vegetarian stir-fry. A perfect side dish to complement any rice or noodle dishes.


Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: 4 servings



Ingredients
1 pack of firm tofu (4 slices)
200g green scallions
2 tablespoon cooking oil
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/2 teaspoon chicken powder
White pepper to season
30g seaweed flakes
5g white roasted sesame seeds
4 cherry tomato


Method
Remove the tofu from the package. Drain and rinse the tofu under running water. Pat dry.
Slice the firm tofu with irregular angles. This trick is to ensure there are more surface areas for the tofu to absorb the sauce.
Cut the green scallions in lengthway. Approximately 1/2 finger-size.
Add oil in a wok/fry-pan over high heat.



Pan-fry the tofu slices until lightly golden and crispy on both sides.
Season with white pepper and chicken powder.
Add in the green shallots.



Add soy sauce and let the tofu slices and the shallots to fully absorb the sauce.



Lastly, add the oyster sauce for a sweet flavour and that golden glistering glaze.



Serve on small individual plate.



Garnish with seaweed flakes and roasted sesame seeds




This dish will convince anyone to give Tofu another go.

Categories
#Vegetarian
#Tofu
#Asian
#Healthy
#Quick
#Japanese
#Side Dish
I like this Recipe - 9
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