Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Dairy Free Sweet Banana Bites

by Jamie0liversgirl (follow)
Snack (110)      Sweets (19)      Oats (11)      After School (6)     
Kids love handheld treats, but the shop bought flapjacks and little cakes are high in sugar. If you want a less-sugary treat for kids I make low sugar sweet banana bites which have less than half the fat and sugar content of an average sweet snack, and they're naturally rich in fibre and vitamins.

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes: 7 servings

Ingredients
1 ripe banana
50g oatbran
50g honey
Tbslp coconut oil
Tsp cinnamon
Tsp nutmeg

Method
Mash the banana in a bowl.



Add the oats, coconut oil, and honey and combine.



Line a baking tray with sunflower oil and place in the oven to 200 degrees/gas mark 5.



Bake for 20 minutes.

Once baked remove from the oven and allow to cool for 5 minutes.

In a bowl warm some honey in the microwave until 'gloopy' - 10 seconds should do it.



Add a grating of nutmeg and cinnamon and mix together to form the spiced 'syrup'.



The bites should still be quite warm, using a spoon/kinife dirzzle the banana bites with the 'syrup' and allow to cool.



If you're not eating the banana bites immediately, place in a bowl with a lid. The bites keep well in a dry cupboard for up to 1 week.



I bake these not just for kids, but for one of my friends who is intolerant to dairy. They go down a treat with little ones, but adults love them too.

Categories
#Snack
#After School
#Oats
#Sweets
I like this Recipe - 5
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
A tropical smoothie is a great way to start the day
148 views
When babysitting my niece and nephew it is difficult to not give into their requests for chocolate a...
625 views
Fresh watermelon juice is a delight for kids of all ages
117 views
Popcorn is usually a sugary treat, enjoyed at the cinema, but here's a savoury twist, which is just ...
159 views
Baked veggies with butter are a match made in heaven
126 views
Christmas spiced anything means cinnamon, cloves, sugar, and mint, in my household
106 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
I have been using natural hair conditioner for about 10 months now, and whilst my hair is in better ...
16 likes
ID: 4383
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1525 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12805 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2707 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1968 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11635 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1943 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51025 views
Wholemeal apple pikelets are a great lunchbox treat
3871 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1617 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
3008 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version