Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Crumbed Chicken with Herbs and Spices

by Vanessa M (follow)
Dinner (157)      Healthy (145)      Chicken (79)      Egg (17)     
A good alternative to KFC and other store-bought options, this crumbed chicken is flavoured by your choice of herbs and spices (the combination is up to you, but I used mixed herbs, cumin, paprika and Mexican chili powder). It also has hardly any ingredients, is super healthy, and your kids can even help you make it.

Preparation Time: 30 minutes
Cooking Time: 15-20 minutes
Makes: 14 pieces

Ingredients
2 chicken breasts
2 eggs (or one with some milk)
Oat bran
Herbs and spices (I used mixed herbs, cumin, paprika and Mexican chili powder)
Olive Oil



crumbed chicken, oat bran, spicy, spices, herbs, egg


Method
Trim the chicken breasts of fat and cut them into strips about 5 centimetres wide
Beat the eggs in a bowl
Pour some oat bran onto a plate and add generous amounts of the herbs and spices on top. I usually add quite a bit of the mixed herbs and cumin, and then more moderate amounts of paprika and Mexican chili powder, depending on how spicy I feel like making my meal
Coat the chicken breast in oat bran
Dip the piece into the egg
Return it to the oat bran and coat it again
Repeat the process for each additional chicken piece, adding the herb and spices to the oat bran each time (I've found mixing it through just dilutes it too much)
Leave the chicken pieces in the fridge for around 20 minutes so the coating firms up
Preheat the oven to 180 degrees (fan forced)
Spray both the pan and chicken with olive oil



crumbed chicken, oat bran, spicy, spices, herbs, egg
I've just made enough for one person


Cook for approximately 15/20 minutes, or until the chicken is cooked through. Alternatively, you can also cook it in a pan on the stove on medium heat



crumbed chicken, oat bran, spicy, spices, herbs, egg


Categories
#Chicken
#Healthy
#Egg
#Dinner
I like this Recipe - 7
[ print friendly ]
Share: email  facebook  twitter
Articles by Vanessa M on Other Hubs
This simple craft gets young kids practising the surprisingly difficult task of tracing around their...
6 likes
These easy stars are great Christmas decorations, but can also be hung around your child's room thro...
12 likes
ID: 5752
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49033 views
It is so delicious and nutritious, but yet easy to make
2809 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1701 views
Sometimes your average hot dogs can get a little boring
17055 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10593 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10450 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7257 views
A gorgeous chocolate mud cake with an orange twist
5521 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4014 views
Serve these Easy Cheese Sticks with your favourite dips
3886 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version