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Creamy dairy free strawberry cups

by Jamie0liversgirl (follow)
Dessert (130)      Fruit (58)      Vegan (57)      Smoothie (18)      Berries (10)     
People don't experiment enough with fruit, and to keep little ones interested you have to be inventive; here's a fruity dessert which your little ones will love, and it's dairy-free and naturally sugar-free.

Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings

Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds

Required berries


Method
Add the fruit to a blender.



Add the coconut oil



Blitz



Double check it is smooth - it should be a bright pink concoction.



Pour into cups and warm in the microwave for one minute.



You will have a darker, thicker smoothie which is creamy in texture. It can be eaten with a spoon alone if you wish.



Top with the sunflower seeds



Tuck in.



If you would like it even creamier add in a swirl of natural yogurt.



Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
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