Submit your recipes for a share of ad revenue - click 'write for us'
Creamy dairy free strawberry cups
by Jamie0liversgirl (follow)
People don't experiment enough with fruit, and to keep little ones interested you have to be inventive; here's a fruity dessert which your little ones will love, and it's dairy-free and naturally sugar-free.
Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings
Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds
Method
If you would like it even creamier add in a swirl of natural yogurt.
Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings
Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds
Required berries
Add the fruit to a blender.
Add the coconut oil
Blitz
Double check it is smooth - it should be a bright pink concoction.
Pour into cups and warm in the microwave for one minute.
You will have a darker, thicker smoothie which is creamy in texture. It can be eaten with a spoon alone if you wish.
Top with the sunflower seeds
Tuck in.
If you would like it even creamier add in a swirl of natural yogurt.
Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
[ print friendly ]
More Recipes by Jamie0liversgirl
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
97 views
Fish is a struggle with kids at the best of times, so why not enjoy a bone-free, skinless fillet of ...
516 views
When babysitting my niece and nephew it is difficult to not give into their requests for chocolate a...
616 views
Want a fun and gluten-free blueberry and protein filled breakfast? Here it is
187 views
Cherries and ice cream screams summer to me, but the idea of mixing cream sugar milk and other ingre...
104 views
Articles by Jamie0liversgirl on Other Hubs
No one likes a down daddy, manic mummy, or scary sibling, so consider taking a few moments to a whol...
9 likes
ID: 10808
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
48484 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10298 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
1376 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
by sarah
6868 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10239 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3832 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7047 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Featured on Other Hubs
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version
