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Creamy dairy free strawberry cups
by Jamie0liversgirl (follow)
People don't experiment enough with fruit, and to keep little ones interested you have to be inventive; here's a fruity dessert which your little ones will love, and it's dairy-free and naturally sugar-free.
Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings
Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds
Method
If you would like it even creamier add in a swirl of natural yogurt.
Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings
Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds
Required berries
Add the fruit to a blender.
Add the coconut oil
Blitz
Double check it is smooth - it should be a bright pink concoction.
Pour into cups and warm in the microwave for one minute.
You will have a darker, thicker smoothie which is creamy in texture. It can be eaten with a spoon alone if you wish.
Top with the sunflower seeds
Tuck in.
If you would like it even creamier add in a swirl of natural yogurt.
Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
[ print friendly ]
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