Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Creamy dairy free strawberry cups

by Jamie0liversgirl (follow)
Dessert (130)      Fruit (58)      Vegan (57)      Smoothie (18)      Berries (10)     
People don't experiment enough with fruit, and to keep little ones interested you have to be inventive; here's a fruity dessert which your little ones will love, and it's dairy-free and naturally sugar-free.

Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings

Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds

Required berries


Method
Add the fruit to a blender.



Add the coconut oil



Blitz



Double check it is smooth - it should be a bright pink concoction.



Pour into cups and warm in the microwave for one minute.



You will have a darker, thicker smoothie which is creamy in texture. It can be eaten with a spoon alone if you wish.



Top with the sunflower seeds



Tuck in.



If you would like it even creamier add in a swirl of natural yogurt.



Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
I was invited over to a house party my sister was throwing recently, and instead of bringing wine or...
325 views
If you think your little ones won't eat carrots, think again
140 views
Cooked tomatoes are a powerhouse of nutrients and once they've been roasted/fried or simmered down, ...
85 views
Purple cabbage doesn't come to mind when thinking of a delicious juice to make for your little ones,...
507 views
Christmas spiced anything means cinnamon, cloves, sugar, and mint, in my household
103 views
Ah
166 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 10808
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50938 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1839 views
Serve these Easy Cheese Sticks with your favourite dips
4388 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12607 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
584 views
Vanilla slices are a delicious, custard-filled dessert
1175 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
469 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version