Submit your recipes for a share of ad revenue - click 'write for us'
Creamy dairy free strawberry cups
by Jamie0liversgirl (follow)
People don't experiment enough with fruit, and to keep little ones interested you have to be inventive; here's a fruity dessert which your little ones will love, and it's dairy-free and naturally sugar-free.
Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings
Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds
Method
If you would like it even creamier add in a swirl of natural yogurt.
Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
Preparation Time: 2 minutes
Cooking Time: 1 minutes
Makes: 3 servings
Ingredients
100G blueberries
10 strawberries
1 banana
100g yogurt (optional)
Tblsp coconut oil
Tsp sunflower seeds
Required berries
Add the fruit to a blender.
Add the coconut oil
Blitz
Double check it is smooth - it should be a bright pink concoction.
Pour into cups and warm in the microwave for one minute.
You will have a darker, thicker smoothie which is creamy in texture. It can be eaten with a spoon alone if you wish.
Top with the sunflower seeds
Tuck in.
If you would like it even creamier add in a swirl of natural yogurt.
Categories
#Fruit
#Smoothie
#Dessert
#Berries
#Vegan
[ print friendly ]
More Recipes by Jamie0liversgirl
Lebanese herbs and spices are delicate, but offer enough flavour to keep grown ups happy, but are mi...
140 views
Here's a straightforward birthday cake recipe
191 views
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
103 views
Peanuts, oats and chocolate are a match-made in heaven in my opinion, as well as my nephew's, who lo...
118 views
Stacked sandwiches make for an exciting bite, usually with little effort: use a slice of bread and s...
299 views
Articles by Jamie0liversgirl on Other Hubs
ID: 10808
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12476 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50774 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1450 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1711 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
by Ennvy.c
2855 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11390 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2395 views
Wholemeal apple pikelets are a great lunchbox treat
3720 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version