Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Cool Avocado Banana Dessert

by Jamie0liversgirl (follow)
Dessert (130)      Fruit (58)      Bananas (4)     
People rarely think of avocado as a key ingredient in desserts, but it is a surprisingly versatile fruit, which is perfect for dessert because of its creamy and pliable texture.



Avocado doesn't have much taste, so you can play with flavours and the avocado won't overpower the seasoning because it is so mild.

I served this to a couple of girlfriends when they wanted something sweet and all I had in was bananas, avocado, a bit of rice milk left over, and thankfully some vanilla pods.

I am somewhat of a gym-a-holic, so I try to keep my desserts low in sugar and try to use natural ingredients where possible.

Whilst this dessert was initially created, and enjoyed by a group of twenty-somethings, my friend has an eight month old little girl, and she said this would be a perfect little snack because she's teething.

I think this dessert is great for all ages because it is dairy and sugar free, plus it's vegan-friendly, so even the most sensitive constititutions would be able to enjoy it. Plus the sweetness of the frozen bananas makes it absolutely delicious.

Preparation Time: 5 minutes
Makes: 4 servings

Ingredients
Half a Jamaican avocado
2 frozen bananas
Half a vanilla pod
Splash of Rice Milk

Required ingredients


Method
Carefully slice the skin off the bananas and slice into chunks.

Place the banana chunks into a food processor and blend. The banana doesn't need to be smooth because it will even out in the next few blends.



Scoop out the avocado flesh from the skin.

Add the avocado and scrape down the sides of the food processor.



Add the rice milk.

Scrape in the vanilla and combine until smooth.



It should be relatively smooth, but still quite thick in texture.



Using an ice cream scoop or tablespoon, scoop out balls of this cool dessert.



Garnish with poppy seeds for prettiness and texture.



This dessert is high in fibre, and will satisfy kids sweet tooth without piling on the calories. The same can be said for adults if you's like o enjoy this dessert yourself.

Categories
#Dessert
#Bananas
#Fruit
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Eggs are champion at breakfast time, and are full of protein, which growing kids needs
192 views
A smoothie is a great way to the day
202 views
This classic British version of a meal is made all that more quaint in mini version
94 views
Asian flavours work a treat in salads, injecting much-needed sweetness, saltiness, and typically a z...
292 views
A gourmet eggy breakfast sounds lovely, but can kids enjoy it? Yes! Preparation Time: 10 minu...
115 views
Vegetables cakes are my version of a friends vegetarian dumplings
277 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 5407
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12460 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50763 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1442 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11382 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2848 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1700 views
Sometimes your average hot dogs can get a little boring
18551 views
A gorgeous chocolate mud cake with an orange twist
6592 views
This recipe is very tasty and perfect for an older child to prepare for the family dinner (perhaps w...
by Lucy
1426 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2657 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version