Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Cold and Flu Buster Juice

by Jamie0liversgirl (follow)
Drinks (18)      Juice (17)      Health (2)     
During the cooler seasons like Autumn and Winter it is imperative that you keep warm throughout. Wrapping up in layers, however, isn't always enough to keep away the dreaded cold and protect you from the flu.



With kids mingling with other kids at school, play groups, and football, or dance class, it can be easy for them to pick up Autumn and Winter nasties. So, to help protect them from the inside out here's a cold and flu-busting juice, which will truly boost their immune system, and give them a fighting chance - it tastes good too.

Preparation Time: 5 minutes
Makes: 2 250ml glasses

Ingredients
1 red pepper
1 yellow pepper
2 apples
3 sticks of kale
3cm chunk of ginger
half a pack of grapes
1 lemon
1 scotch bonnet pepper
1 tbsp of cayenne pepper
gotu kola tincture

Method
Wash all of the fruit and vegetables and chop into juicer-fitting chunks.

Process through a juicer.

Pour into glasses and stir in the cayenne pepper. It might seem extreme, but cayenne is naturally high in antiseptic properties, so it's worth it.

Add the gotu kola - if you can get your hands on this stuff (available online, and at all health food stores), it truly boosts the immune system, and is somewhat of a booster for the whole body.



Combine with a final stir, and drink.



My niece was initially wary of this drink because of it's swamp-like colour, but surprisingly, she enjoyed it. I couldn't recommend this higher as a fast and natural way to protect your kids against the cold and flu.

Categories
#Health
#Drinks
#Juice
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
107 views
Green doesn't mean lean, it doesn't mean boring and it certainly doesn't mean plain, not in my house...
96 views
Picking up unhealthy snacks is an easy habit to get into, but planning ahead can combat that and s...
105 views
I was invited over to a house party my sister was throwing recently, and instead of bringing wine or...
327 views
Here's a straightforward birthday cake recipe
191 views
A tropical smoothie is a great way to start the day
148 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 7150
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2850 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13913 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3404 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1868 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12274 views
It is so delicious and nutritious, but yet easy to make
3432 views
These chocolate cornflake crispies are quick and easy to make
by Jane
599 views
Serve these Easy Cheese Sticks with your favourite dips
4517 views
This has been one of simplest and delicious family dishes that we love since we were kids
564 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
799 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version