Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Cold and Flu Buster Juice

by Jamie0liversgirl (follow)
Drinks (18)      Juice (17)      Health (2)     
During the cooler seasons like Autumn and Winter it is imperative that you keep warm throughout. Wrapping up in layers, however, isn't always enough to keep away the dreaded cold and protect you from the flu.



With kids mingling with other kids at school, play groups, and football, or dance class, it can be easy for them to pick up Autumn and Winter nasties. So, to help protect them from the inside out here's a cold and flu-busting juice, which will truly boost their immune system, and give them a fighting chance - it tastes good too.

Preparation Time: 5 minutes
Makes: 2 250ml glasses

Ingredients
1 red pepper
1 yellow pepper
2 apples
3 sticks of kale
3cm chunk of ginger
half a pack of grapes
1 lemon
1 scotch bonnet pepper
1 tbsp of cayenne pepper
gotu kola tincture

Method
Wash all of the fruit and vegetables and chop into juicer-fitting chunks.

Process through a juicer.

Pour into glasses and stir in the cayenne pepper. It might seem extreme, but cayenne is naturally high in antiseptic properties, so it's worth it.

Add the gotu kola - if you can get your hands on this stuff (available online, and at all health food stores), it truly boosts the immune system, and is somewhat of a booster for the whole body.



Combine with a final stir, and drink.



My niece was initially wary of this drink because of it's swamp-like colour, but surprisingly, she enjoyed it. I couldn't recommend this higher as a fast and natural way to protect your kids against the cold and flu.

Categories
#Health
#Drinks
#Juice
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
81 views
Pears are a great source of fibre for babies, they are easy to digest, simple to enjoy, and their sw...
234 views
Variety is the key with this bright and beautiful tomato salad
110 views
Cherries and ice cream screams summer to me, but the idea of mixing cream sugar milk and other ingre...
104 views
Peanut butter cups are a favourite treat I often buy for my niece and nephew - they love them
210 views
Porridge isn't always loved by kids
279 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 7150
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48632 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1472 views
Sometimes your average hot dogs can get a little boring
16824 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10377 views
Serve these Easy Cheese Sticks with your favourite dips
3754 views
A gorgeous chocolate mud cake with an orange twist
5360 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7116 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6928 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10292 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3886 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version