Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Cod Provencal

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Cod (1)     
There's nothing tastier than Mediterranean dishes, so instead of plain fish with potatoes and some sort of greens, serve up a more fun, flavoursome fish dish with this cod provencal, your kids will love it.



Preparation Time: 2 minutes
Cooking Time: 40 minutes
Makes: 4 servings

Ingredients
1 large cod fillet
1 onion
25ml fish stock
2 courgettes
3 large tomatoes
A few thyme sprigs
Lemon

Required ingredients


Method
Chop the vegetables roughly, but keep them quite chunky.



Add the cod to a large Pyrex dish along with add the thyme onions and courgettes.



Season and grate over the lemon zest. Add the stock and place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove from the oven and add the tomatoes. Place back in the oven for 20 minutes.



Remove from the oven.



This size fillet should feed four kids, so section it off and serve on a bed of the vegetables.



Categories
#Cod
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
When your little ones sweet tooth strikes be prepared with a fibrous, healthy, but still satisfyingl...
188 views
Eggs are champion at breakfast time, and are full of protein, which growing kids needs
188 views
A triple-threat in the world of baking comes in the form of this triple-tier blueberry butter cream ...
98 views
My friend's little girl has just turned 1
101 views
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food
215 views
I love the Middle East and thankfully, my sister's kids love it too - they were brought up there for...
386 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
What has disappointed you recently? The list of possibilities is as diverse as life itself: failure ...
3 likes
I love pancakes
6 likes
ID: 11388
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
44998 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8838 views
Sometimes your average hot dogs can get a little boring
15088 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6044 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
8937 views
A gorgeous chocolate mud cake with an orange twist
3999 views
It is so delicious and nutritious, but yet easy to make
1883 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
2997 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6138 views
Serve these Easy Cheese Sticks with your favourite dips
2668 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version