Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Cod Provencal

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Cod (1)     
There's nothing tastier than Mediterranean dishes, so instead of plain fish with potatoes and some sort of greens, serve up a more fun, flavoursome fish dish with this cod provencal, your kids will love it.



Preparation Time: 2 minutes
Cooking Time: 40 minutes
Makes: 4 servings

Ingredients
1 large cod fillet
1 onion
25ml fish stock
2 courgettes
3 large tomatoes
A few thyme sprigs
Lemon

Required ingredients


Method
Chop the vegetables roughly, but keep them quite chunky.



Add the cod to a large Pyrex dish along with add the thyme onions and courgettes.



Season and grate over the lemon zest. Add the stock and place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove from the oven and add the tomatoes. Place back in the oven for 20 minutes.



Remove from the oven.



This size fillet should feed four kids, so section it off and serve on a bed of the vegetables.



Categories
#Cod
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colou...
90 views
It's one pot chicken and rice, but turned on it's head somewhat
416 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
193 views
It can be hard to prepare a meal which is low in fat, tasty, and appetising for little ones
144 views
Here's a quick, herby, citrus fish dish which kids and adults can enjoy
176 views
This results in sweet as chicken thanks to the balsamic vinegar, but this chicken and salad combo is...
120 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 11388
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13519 views
Vanilla slices are a delicious, custard-filled dessert
2435 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3221 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12105 views
A gorgeous chocolate mud cake with an orange twist
6785 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1788 views
This has been one of simplest and delicious family dishes that we love since we were kids
533 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
773 views
These Panko chicken goujons make a great meal that all ages will enjoy
2059 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51140 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version