Submit your recipes for a share of ad revenue - click 'write for us'
There's nothing tastier than Mediterranean dishes, so instead of plain fish with potatoes and some sort of greens, serve up a more fun, flavoursome fish dish with this cod provencal, your kids will love it.
: 2 minutes
: 40 minutes
: 4 servings
1 large cod fillet
25ml fish stock
3 large tomatoes
A few thyme sprigs
Chop the vegetables roughly, but keep them quite chunky.
Add the cod to a large Pyrex dish along with add the thyme onions and courgettes.
Season and grate over the lemon zest. Add the stock and place in the oven for 20 minutes at 180 degrees/gas mark 4.
Remove from the oven and add the tomatoes. Place back in the oven for 20 minutes.
Remove from the oven.
This size fillet should feed four kids, so section it off and serve on a bed of the vegetables.
I like this Recipe
More Recipes by
Lemon butter basa fillet
Enjoy this underrated fish, with it's delicate flavour, and easy to cook nature, it is very similar ...
Pink Berry Smoothie
Kids rarely get enough fruit in their diets, and when you're faced with a large bowl of fruit it can...
Tasty Thai chicken stir-fry
Thai stir-fry is a great way od getting kids to eat their vegetables
Baked Beetroot Burgers with Potatoes
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
Bright and Lively Salad
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking di...
Mother's Victoria Sponge
My mother's Victoria sponge is a much-loved treat in our household
view all recipes by Jamie0liversgirl
on Other Hubs
Mexican Chocolate Flakes
Hotel Chocolat Triple Chocolate Wham Bam Slab
Chocca Mocca Drinking Chocolate
Submit a Comment
Vanilla slices are a delicious, custard-filled dessert
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Perfect homemade Naan bread
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
Pear and raspberry bread
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Chocolate cake pops using a cake pop maker
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Sweet Chilli Scrolls
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
Find Kidrecipes on Facebook Twitter and Pinterest!