Submit your recipes for a share of ad revenue - click 'write for us'
There's nothing tastier than Mediterranean dishes, so instead of plain fish with potatoes and some sort of greens, serve up a more fun, flavoursome fish dish with this cod provencal, your kids will love it.
: 2 minutes
: 40 minutes
: 4 servings
1 large cod fillet
25ml fish stock
3 large tomatoes
A few thyme sprigs
Chop the vegetables roughly, but keep them quite chunky.
Add the cod to a large Pyrex dish along with add the thyme onions and courgettes.
Season and grate over the lemon zest. Add the stock and place in the oven for 20 minutes at 180 degrees/gas mark 4.
Remove from the oven and add the tomatoes. Place back in the oven for 20 minutes.
Remove from the oven.
This size fillet should feed four kids, so section it off and serve on a bed of the vegetables.
I like this Recipe
More Recipes by
Crunchy Traffic Light Salad
C is for carrots, r is for radishes and g is for greens with my crunchy, crisp and creative traffic ...
Finger Food Berry Bowl
Whilst you're preparing a meal, kids need something quick and ready instantly to fill the gap betwee...
Beet, Feta and Kale Salad
Here's a simple, but nutritious and balanced salad for even fussy eaters
Carrot kale and courgette medley
This root veggie mix is the perfect side dish for a hearty Sunday meal
Creamy cashew butter
Kids love cashew nuts; they're the funny-shaped nut, which is creamy, smooth in texture, and ever so...
Rosemary Eggs With Carrot And Kale
Poached eggs are an easy and healthy way of ensuring little ones are eating enough protein needed to...
view all recipes by Jamie0liversgirl
on Other Hubs
Beetroot Banana Ginger Smoothie
Healthy Meat and Three Veg
Trader Joe's Yergacheffe Ethiopian Coffee
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
This is easily one of the most frequently used recipes in my household, because as well as being bri...
Find Kidrecipes on Facebook Twitter and Pinterest!