Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Cod Provencal

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Healthy (145)      Fish (25)      Cod (1)     
There's nothing tastier than Mediterranean dishes, so instead of plain fish with potatoes and some sort of greens, serve up a more fun, flavoursome fish dish with this cod provencal, your kids will love it.



Preparation Time: 2 minutes
Cooking Time: 40 minutes
Makes: 4 servings

Ingredients
1 large cod fillet
1 onion
25ml fish stock
2 courgettes
3 large tomatoes
A few thyme sprigs
Lemon

Required ingredients


Method
Chop the vegetables roughly, but keep them quite chunky.



Add the cod to a large Pyrex dish along with add the thyme onions and courgettes.



Season and grate over the lemon zest. Add the stock and place in the oven for 20 minutes at 180 degrees/gas mark 4.



Remove from the oven and add the tomatoes. Place back in the oven for 20 minutes.



Remove from the oven.



This size fillet should feed four kids, so section it off and serve on a bed of the vegetables.



Categories
#Cod
#Fish
#Lunch
#Dinner
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Kids love familiarity, but instead of eating tuna from a can, try this recipe: grilled tuna steak wi...
104 views
This root veggie mix is the perfect side dish for a hearty Sunday meal
90 views
A side dish is the easy way out when you're tentative about new flavours
111 views
Want a fun and gluten-free blueberry and protein filled breakfast? Here it is
191 views
Eggs are a great way to start the day, and it is oh-so-easy to make this quick breakfast, which only...
108 views
Lemon and thyme work together beautifully, and in an age where people are getting more creative in t...
113 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
I know as much as any make-up lover out there that fluttery lashes are only a part of your make up, ...
4 likes
ID: 11388
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13144 views
Vanilla slices are a delicious, custard-filled dessert
1915 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11808 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2975 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4827 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2544 views
It is so delicious and nutritious, but yet easy to make
3225 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2831 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1702 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51091 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version