Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Coconut chicken with purple greens and yellow spuds

by Jamie0liversgirl (follow)
Dinner (157)      Lunch (140)      Chicken (79)     
An equally balanced and exciting meal is hard to create at the best of times, but with a few ingredients you can create something wonderful, which all of your family will love.



Preparation Time: 5 minutes
Cooking Time: 45 minutes
Makes: 2 servings

Ingredients
1 large sweet potato
2 chicken thighs
1 onion
2 garlic
Handful of broccoli
3 tblsp of coconut oil
2 sprigs of thyme
Half tsp black pepper
Knob of butter

required ingredients


Method
Chop the onion and crush the garlic.



Add the chicken thighs and seasoning and coconut oil to a baking tray.



Place the broccoli in a saucepan and simmer for 10 minutes.



Once the broccoli has cooked, the water it has been simmering in should be purple (kids love this!).



Remove the sweet potato from the oven and plate up alongside the broccoli.



Remove the chicken from the oven.



Add the chicken to the plate, sandwiching it between the potato and greens.



I've halved the sweet potato because it was too much for my niece to eat, but this would otherwise serve a growing teenager.

Categories
#Chicken
#Dinner
#Lunch
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Scrambled eggs are a wonderful thing, and kids love them
338 views
The bee pollen and ginger transforms this into something worth writing about
353 views
Kids love chicken, fillets are easiest to work with, and they're easy to eat - no bones
112 views
There's nothing tastier than Mediterranean dishes, so instead of plain fish with potatoes and some s...
94 views
Kids love handheld treats, but the shop bought flapjacks and little cakes are high in sugar
340 views
Rosemary is the perfect accompaniment to citrus fruits, and this is demonstrated no better, than wit...
99 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 13351
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50938 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1839 views
Serve these Easy Cheese Sticks with your favourite dips
4388 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12607 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
584 views
Vanilla slices are a delicious, custard-filled dessert
1175 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
469 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version