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Coconut Cauliflower 'Mash'
by Jamie0liversgirl (follow)
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern twist of mashed potato: coconut-creamed cauliflower. This, dear people, is wonderful.
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings
Ingredients
1 cauliflower head
100g coconut cream/milk
Sprig of fresh thyme and rosemary
Pinch of salt and black pepper
3 tblsp olive oil
Method
Categories
#Cauliflower
#Vegan
#Vegetables
#Side Dish
#Quick
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings
Ingredients
1 cauliflower head
100g coconut cream/milk
Sprig of fresh thyme and rosemary
Pinch of salt and black pepper
3 tblsp olive oil
Remove the cauliflower from the stem and place in a saucepan of boiling water for 10 minutes/ steam for 10.
Once cooked place the cauliflower in a blender with the rest of the ingredients.
Blend on high for about 30 seconds/ until smooth.
The cauliflower 'mash' should retain a fibrous thickness.
Serve the mash in a bowl and garnish with any remaining rosemary leaves.
Categories
#Cauliflower
#Vegan
#Vegetables
#Side Dish
#Quick
[ print friendly ]
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