Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Coconut Cauliflower 'Mash'

by Jamie0liversgirl (follow)
Quick (90)      Vegan (57)      Vegetables (54)      Side dish (26)      Cauliflower (4)     
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern twist of mashed potato: coconut-creamed cauliflower. This, dear people, is wonderful.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
1 cauliflower head
100g coconut cream/milk
Sprig of fresh thyme and rosemary
Pinch of salt and black pepper
3 tblsp olive oil

Method
Remove the cauliflower from the stem and place in a saucepan of boiling water for 10 minutes/ steam for 10.



Once cooked place the cauliflower in a blender with the rest of the ingredients.

Blend on high for about 30 seconds/ until smooth.



The cauliflower 'mash' should retain a fibrous thickness.



Serve the mash in a bowl and garnish with any remaining rosemary leaves.



Categories
#Cauliflower
#Vegan
#Vegetables
#Side Dish
#Quick
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
If you think your little ones won't eat carrots, think again
140 views
Raw?! I hear you exclaim, hear me out, I add
70 views
Christmas is about food, there aren't any two ways about it
242 views
Chicken and vegetables is a simple dish kids love; carrots and cabbage provide much needed colour, a...
94 views
Cheese and eggs are a perfect pairing, add some avocado, and spicy sauce, and you've got a winning b...
90 views
Fresh watermelon juice is a delight for kids of all ages
115 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Berries have the antioxidant properties which help keep skin beautiful
7 likes
ID: 42342
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50936 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1836 views
Serve these Easy Cheese Sticks with your favourite dips
4388 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12604 views
Vanilla slices are a delicious, custard-filled dessert
1171 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
468 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version