Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Coconut Cauliflower 'Mash'

by Jamie0liversgirl (follow)
Quick (90)      Vegan (57)      Vegetables (54)      Side dish (26)      Cauliflower (4)     
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern twist of mashed potato: coconut-creamed cauliflower. This, dear people, is wonderful.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
1 cauliflower head
100g coconut cream/milk
Sprig of fresh thyme and rosemary
Pinch of salt and black pepper
3 tblsp olive oil

Method
Remove the cauliflower from the stem and place in a saucepan of boiling water for 10 minutes/ steam for 10.



Once cooked place the cauliflower in a blender with the rest of the ingredients.

Blend on high for about 30 seconds/ until smooth.



The cauliflower 'mash' should retain a fibrous thickness.



Serve the mash in a bowl and garnish with any remaining rosemary leaves.



Categories
#Cauliflower
#Vegan
#Vegetables
#Side Dish
#Quick
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
The wonder of this recipe is that I only need one banana and one egg, and if you double ingredients ...
448 views
Antipasti is somewhat of a luxe group of foods, typically Italian or Spanish, kids rarely get to try...
90 views
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
184 views
Eggs are wonderful, but can seem plain
146 views
There's nothing tastier than roast chicken with a fresh vinegar-y salad it my eyes
94 views
It's one pot chicken and rice, but turned on it's head somewhat
412 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 42342
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12402 views
Sometimes your average hot dogs can get a little boring
18519 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50714 views
A gorgeous chocolate mud cake with an orange twist
6567 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11347 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2811 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1924 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6537 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1848 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4657 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version