Submit your recipes for a share of ad revenue - click 'write for us'
Coconut Cauliflower 'Mash'
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern twist of mashed potato: coconut-creamed cauliflower. This, dear people, is wonderful.
: 2 minutes
: 10 minutes
: 2 servings
1 cauliflower head
100g coconut cream/milk
Sprig of fresh thyme and rosemary
Pinch of salt and black pepper
3 tblsp olive oil
Remove the cauliflower from the stem and place in a saucepan of boiling water for 10 minutes/ steam for 10.
Once cooked place the cauliflower in a blender with the rest of the ingredients.
Blend on high for about 30 seconds/ until smooth.
The cauliflower 'mash' should retain a fibrous thickness.
Serve the mash in a bowl and garnish with any remaining rosemary leaves.
I like this Recipe
More Recipes by
Pears are a great source of fibre for babies, they are easy to digest, simple to enjoy, and their sw...
Ginger and banana chia pudding
The bee pollen and ginger transforms this into something worth writing about
Lebanese inspired chicken
Lebanese food is great for the kid with mild tastebuds
Tie-dyed Green Juice
Turmeric and ginger gives this juice a lovely kick and little ones won't notice the healthy benefit...
Quick Gluten-Free Tuna and Bean Lunchbox
Beans and tuna go together surprisingly well
Peanut Butter Chocolate Brownies
Brownies are a common treat which put smiles on my nieces faces, as well as mine and adult members o...
view all recipes by Jamie0liversgirl
on Other Hubs
Kallari Single Source Cacao Chocolate Bar 85%
Tesco Finest Swiss Caramel Chocolate
Rainbow Quinoa Salad
Khroma Nail Varnish
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Tan slice (an old favourite)
Tan slice, I think originates from New Zealand as I could not find it here in Australia
Find Kidrecipes on Facebook Twitter and Pinterest!
Featured on Other Hubs
Mushroom and Chicken Pasties
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226.
Subscribe to Kid Recipes for great ideas to get tiny tots eating their vegies and asking for more.
no thanks, take me to the website