Submit your recipes for a share of ad revenue - click 'write for us'
Coconut Cauliflower 'Mash'
by Jamie0liversgirl (follow)
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern twist of mashed potato: coconut-creamed cauliflower. This, dear people, is wonderful.
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings
Ingredients
1 cauliflower head
100g coconut cream/milk
Sprig of fresh thyme and rosemary
Pinch of salt and black pepper
3 tblsp olive oil
Method
Categories
#Cauliflower
#Vegan
#Vegetables
#Side Dish
#Quick
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 2 servings
Ingredients
1 cauliflower head
100g coconut cream/milk
Sprig of fresh thyme and rosemary
Pinch of salt and black pepper
3 tblsp olive oil
Remove the cauliflower from the stem and place in a saucepan of boiling water for 10 minutes/ steam for 10.
Once cooked place the cauliflower in a blender with the rest of the ingredients.
Blend on high for about 30 seconds/ until smooth.
The cauliflower 'mash' should retain a fibrous thickness.
Serve the mash in a bowl and garnish with any remaining rosemary leaves.
Categories
#Cauliflower
#Vegan
#Vegetables
#Side Dish
#Quick
[ print friendly ]
More Recipes by Jamie0liversgirl
If you think your little ones won't eat carrots, think again
140 views
Chicken and vegetables is a simple dish kids love; carrots and cabbage provide much needed colour, a...
94 views
Cheese and eggs are a perfect pairing, add some avocado, and spicy sauce, and you've got a winning b...
90 views
Articles by Jamie0liversgirl on Other Hubs
Berries have the antioxidant properties which help keep skin beautiful
7 likes
ID: 42342
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
50936 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1836 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12604 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
468 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version