Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Cinnamon and coconut smoothie

by Jamie0liversgirl (follow)
Snack (110)      Vegan (57)      Raw (36)      Smoothie (18)     
The most indulgent dairy-free, vegan smoothie is here! I've created a nutritious smoothie, full of fibre and sweet in taste - kids love this (tried and tested on my nephew).



Preparation Time: 2 minutes
Makes: 2 kid servings

Ingredients
1 banana
1 avocado
100ml coconut milk
Tsp cinnamon
Tsp sunflower seeds



Method
Place the seeds in a small jar of water and leave to activate for a few minutes whilst you make the smoothie.

Slice the avocado in half.



Peel the banana and add to a blender along with the remaining ingredients.



Blend until smooth.



Pour into glasses and top with the activated sunflower seeds for crunch and added protein.

Alternatively pour into a small tub and take with you on your journey (it makes a great snack in the car).



Categories
#Smoothie
#Vegan
#Raw
#Snack
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
There's little more comforting than making your own jam
134 views
Here's an easier way to get kids to eat their vegetables
783 views
Kale chips are a healthy, fat sugar and gluten free snack kids can enjoy any time of day
174 views
Kids love chicken, fillets are easiest to work with, and they're easy to eat - no bones
112 views
Strawberry jam is a family favourite - spread it on toast, stir it into yogurt, or top porridge with...
216 views
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones ...
83 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 12222
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1525 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12805 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2707 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1968 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11635 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1943 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51025 views
Wholemeal apple pikelets are a great lunchbox treat
3871 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1617 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
3008 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version