Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Chicken Vegetable Stirfry

by Charlotte Jain (follow)
Chicken (79)      Vegetables (54)      Stirfry (1)     
This stir fry is quick, easy, delicious and packed full of vibrant colours and flavours to make a fun and healthy family dinner.

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Makes: 4 servings

Ingredients
500g chicken breast
4 medium sized carrots
200g broccoli florets
200g pumpkin
2 cups green beans
1/2 red capsicum
2 teaspoons olive oil
1/2 teaspoon ground ginger (or 2cm of fresh ginger, grated).
2 tablespoons oyster sauce
1/2 teaspoon chicken stock powder
1/4 cup water

Method
Peel the carrots, then split each lengthways and slice into semi circle-shaped discs. Chop the broccoli into individual, bite-sizes florets, and slice the pumpkin into about 1cm cubes. Put these into a steamer and steam for about 10 minutes until the vegetables are soft but retain some of their crispness (to measure, steam until the broccoli becomes bright green). Once steamed, remove from heat and immediately run the vegetables under cold water to retain their crisp.



While waiting for the steaming to be completed, slice the capsicum into strips and set aside.

Slice the chicken breast into smaller chunks. The aim is to be able to eat each chunk with one bite, so slice into 1cm or 2cm chunks accordingly.

In a wok or large fry pan, heat the olive oil. Add ginger, then place the chicken chunks in. Cook the chicken until tender, then remove from the chunks from the pan and set aside in another bowl or plate. Before finishing the cooking stage, be sure to take out a piece of the chicken and slice it in half to make sure it is cooked all the way through.



In a separate bowl (or in the pan once the chicken has been removed) mix the oyster sauce, chicken stock powder and water. Heat this in the pan or wok, then add the capsicum strips and green beans. Stir fry these for about 2 minutes, until tender.



Add the steamed vegetables and toss these through the capsicum and beans.



After about 2 minutes of stirfrying, add the cooked chicken chunks back into the pan and toss these through with the rest of the vegetables.



Serve on a bed of boiled rice.



Categories
#Stirfry
#Vegetables
#Chicken
I like this Recipe - 4
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Charlotte Jain
A delicious snack that the whole family can have fun making together! Preparation Time: 10 m...
442 views
Condensed milk is the secret ingredient that makes these double choc chip cookies scrumptiously chew...
613 views
A zesty, light shortbread that melts in your mouth! Perfect for a lunch box treat
560 views
A wrap with a difference, this wrap is great for changing things up in daily lunchboxes with some di...
220 views
A fun monochrome snack to fill a party table or lunch box with an extra treat
138 views
A delicious cookie with white chocolate centres and perfect nutty flavour for the peanut butter love...
319 views
view all recipes by Charlotte Jain
Articles by Charlotte Jain on Other Hubs
"The Tesseract has awakened
95 views
Princess Polly is a boutique fashion retailer operating online and with a handful of stores througho...
7 likes
ID: 2822
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47820 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
975 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9878 views
Sometimes your average hot dogs can get a little boring
16406 views
Serve these Easy Cheese Sticks with your favourite dips
3446 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9931 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6821 views
A gorgeous chocolate mud cake with an orange twist
4989 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3610 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2027 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version