Submit your recipes for a share of ad revenue - click 'write for us'
Carrot kale and courgette medley
This root veggie mix is the perfect side dish for a hearty Sunday meal. This pairs well with meat, but is also a nutrient-rich and fibrous bowl of goodness.
: 5 minutes
: 10 minutes
: 2 servings
1 large courgette/3 mini courgettes
Half tsp ground black pepper
3 tblsp olive oil
Chop the carrots if they are large, and top and tail them.
Add the carrots to a sieve atop a saucepan of boiling water. Place the lid on top and steam for 10 minutes.
For the last 3 minutes add the kale.
Chop the courgettes into chunks.
Remove the lid - the kale should be dark.
Add all of the vegetables to a bowl and add the seasoning.
Toss and serve.
I like this Recipe
More Recipes by
Rosemary and black pepper popcorn
Popcorn is usually a sugary treat, enjoyed at the cinema, but here's a savoury twist, which is just ...
Creamy Gourmet Pasta
I present to you (cheats) gourmet pasta
Lemon & Rosemary Chicken
Easy does it, with this no-fuss roast chicken recipe
Home-made Vanilla Frozen Yogurt
Ice cream is the ultimate treat for children, and usually enjoyed at birthday parties
Raw creamy avocado dip
An easy way to use up 'gone-off' avocados is this, quick, nutritious, salt and sugar-free creamy dip...
Special Buttermilk Chicken
Creamy chicken dishes is usually a lovers dish, but turn a favourite meal, into something your littl...
view all recipes by Jamie0liversgirl
on Other Hubs
Vitamin C Superfacialist Una Brennan Face Cream
Sticky Oriental Salmon
Organically Avo Liquid Hand Soap
A'kin Shampoo and Conditioner
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Orange Mug Cake
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
This is easily one of the most frequently used recipes in my household, because as well as being bri...
Find Kidrecipes on Facebook Twitter and Pinterest!