Submit your recipes for a share of ad revenue - click 'write for us'
Carrot kale and courgette medley
This root veggie mix is the perfect side dish for a hearty Sunday meal. This pairs well with meat, but is also a nutrient-rich and fibrous bowl of goodness.
: 5 minutes
: 10 minutes
: 2 servings
1 large courgette/3 mini courgettes
Half tsp ground black pepper
3 tblsp olive oil
Chop the carrots if they are large, and top and tail them.
Add the carrots to a sieve atop a saucepan of boiling water. Place the lid on top and steam for 10 minutes.
For the last 3 minutes add the kale.
Chop the courgettes into chunks.
Remove the lid - the kale should be dark.
Add all of the vegetables to a bowl and add the seasoning.
Toss and serve.
I like this Recipe
More Recipes by
For an omelette to be enjoyed, my niece and nephew want cheese
Purple and Green side dish
Make a vegetable side dish more fun for the whole family with a nutty additive, and of course, colou...
Overnight jerk chicken
Jerk chicken is one of my absolute favourite meals to make
Creamy berry smoothie pots
Possibly one of the most creative ways I've tried to get fruit into my niece; creamy, berry smoothie...
Vanilla and coconut popcorn
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
Fennel and fish
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon
view all recipes by Jamie0liversgirl
on Other Hubs
Valentino Valentina Eau de Parfum
Soothing burn ointment
I recently burnt myself taking a tray out of the oven
Coyo, Coconut Milk Mango Yogurt
Nike Flip Flops
Submit a Comment
Vanilla slices are a delicious, custard-filled dessert
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
Perfect homemade Naan bread
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
Chocolate Cornflake Crispies
These chocolate cornflake crispies are quick and easy to make
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Cornflake Honey Joys
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
Baked Pattypan Squash Slice
It is so delicious and nutritious, but yet easy to make
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Stir Fried Prawns and Char Siu (BBQ Pork) coated in thin Silky Smooth Scrambled Eggs
This has been one of simplest and delicious family dishes that we love since we were kids
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Find Kidrecipes on Facebook Twitter and Pinterest!