Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Carrot kale and courgette medley

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Side dish (26)      Kale (9)      Carrots (7)     
This root veggie mix is the perfect side dish for a hearty Sunday meal. This pairs well with meat, but is also a nutrient-rich and fibrous bowl of goodness.



Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
4 carrots
1 large courgette/3 mini courgettes
Handful kale
Half tsp ground black pepper
3 tblsp olive oil

Required ingredients


Method
Chop the carrots if they are large, and top and tail them.



Add the carrots to a sieve atop a saucepan of boiling water. Place the lid on top and steam for 10 minutes.



For the last 3 minutes add the kale.



Chop the courgettes into chunks.



Remove the lid - the kale should be dark.



Add all of the vegetables to a bowl and add the seasoning.



Toss and serve.



Categories
#Carrots
#Kale
#Vegetarian
#Side Dish
#Vegan
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Celebrating a birthday is wonderful fun, but a home-made, vanilla cream-topped birthday cake is alwa...
250 views
Mulled wine is a festive favourite in my house, even though few members of my immediate family actua...
162 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
199 views
I love scrambled eggs
170 views
It's one pot chicken and rice, but turned on it's head somewhat
411 views
Kids love familiarity, but instead of eating tuna from a can, try this recipe: grilled tuna steak wi...
99 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
4 likes
ID: 25248
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47389 views
Sometimes your average hot dogs can get a little boring
16172 views
A gorgeous chocolate mud cake with an orange twist
4777 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9681 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9727 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1822 views
Serve these Easy Cheese Sticks with your favourite dips
3249 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6646 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
727 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3447 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version