Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Carrot kale and courgette medley

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Side dish (26)      Kale (9)      Carrots (7)     
This root veggie mix is the perfect side dish for a hearty Sunday meal. This pairs well with meat, but is also a nutrient-rich and fibrous bowl of goodness.



Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
4 carrots
1 large courgette/3 mini courgettes
Handful kale
Half tsp ground black pepper
3 tblsp olive oil

Required ingredients


Method
Chop the carrots if they are large, and top and tail them.



Add the carrots to a sieve atop a saucepan of boiling water. Place the lid on top and steam for 10 minutes.



For the last 3 minutes add the kale.



Chop the courgettes into chunks.



Remove the lid - the kale should be dark.



Add all of the vegetables to a bowl and add the seasoning.



Toss and serve.



Categories
#Carrots
#Kale
#Vegetarian
#Side Dish
#Vegan
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Bacon and cheese sandwiches are delicious
100 views
I love watermelon - especially in a salad
107 views
People don't experiment enough with fruit, and to keep little ones interested you have to be inventi...
121 views
Creamy chicken dishes is usually a lovers dish, but turn a favourite meal, into something your littl...
176 views
Poached eggs are an easy and healthy way of ensuring little ones are eating enough protein needed to...
103 views
My younger sister is vegan, and loves sweet potato, so whilst I was cooking for her recently, our ni...
262 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 25248
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2210 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13340 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3109 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11952 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4896 views
A tasty addition to any lunchbox! Sweet chilli scrolls have a mild chilli taste to complement the pi...
4582 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1762 views
A gorgeous chocolate mud cake with an orange twist
6751 views
It is so delicious and nutritious, but yet easy to make
3342 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51127 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version