Submit your recipes for a share of ad revenue - click 'write for us'
Carrot kale and courgette medley
This root veggie mix is the perfect side dish for a hearty Sunday meal. This pairs well with meat, but is also a nutrient-rich and fibrous bowl of goodness.
: 5 minutes
: 10 minutes
: 2 servings
1 large courgette/3 mini courgettes
Half tsp ground black pepper
3 tblsp olive oil
Chop the carrots if they are large, and top and tail them.
Add the carrots to a sieve atop a saucepan of boiling water. Place the lid on top and steam for 10 minutes.
For the last 3 minutes add the kale.
Chop the courgettes into chunks.
Remove the lid - the kale should be dark.
Add all of the vegetables to a bowl and add the seasoning.
Toss and serve.
I like this Recipe
More Recipes by
Flourless almond butter squares
Almond butter in anything is delicious
Sugar-Free Beetroot and Chocolate Cake
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
Garlic scrambled eggs
If your kids are like my niece and nephew when it comes to garlic, you'll understand
Rustic sugar-free Banana Oatbran Loaf
This is a fantastic sugar-free alternative to a banana loaf that is usually loaded with ingredients ...
Fun Three-Colour Breakfast
This three-colour breakfast is actually a low-carb, high energy breakfast
Appetising Apricot and Avocado Salad
I love a good salad, and here's one your kids will love too
view all recipes by Jamie0liversgirl
on Other Hubs
Honeyed Fried Feta
A raw food diet, it's all good
I've recently been won over by the concept of a raw food diet, in part due to the abundance of brigh...
Scottish Fine Soaps Orange and Clove
Mint and Chilli Butter
Submit a Comment
Oven baked chicken schnitzel
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
Lilli Pilli Jam
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
The best fondant recipe!
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
Puff Pastry Hot Dogs
Sometimes your average hot dogs can get a little boring
Nanny's kiss biscuits
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
Honey, You Baked!
Orange Chocolate Mud Cake
A gorgeous chocolate mud cake with an orange twist
Easy Cheese Sticks
Serve these Easy Cheese Sticks with your favourite dips
Milo Cookies with Condensed Milk
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
Tan slice (an old favourite)
Tan slice, I think originates from New Zealand as I could not find it here in Australia
This is easily one of the most frequently used recipes in my household, because as well as being bri...
Find Kidrecipes on Facebook Twitter and Pinterest!