Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Carrot kale and courgette medley

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegan (57)      Side dish (26)      Kale (9)      Carrots (7)     
This root veggie mix is the perfect side dish for a hearty Sunday meal. This pairs well with meat, but is also a nutrient-rich and fibrous bowl of goodness.



Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: 2 servings

Ingredients
4 carrots
1 large courgette/3 mini courgettes
Handful kale
Half tsp ground black pepper
3 tblsp olive oil

Required ingredients


Method
Chop the carrots if they are large, and top and tail them.



Add the carrots to a sieve atop a saucepan of boiling water. Place the lid on top and steam for 10 minutes.



For the last 3 minutes add the kale.



Chop the courgettes into chunks.



Remove the lid - the kale should be dark.



Add all of the vegetables to a bowl and add the seasoning.



Toss and serve.



Categories
#Carrots
#Kale
#Vegetarian
#Side Dish
#Vegan
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Almond butter is the luxury cousin of peanut butter, and it tastes just as indulgent
134 views
The perfect-pink wake up drink
222 views
Popcorn is usually a sugary treat, enjoyed at the cinema, but here's a savoury twist, which is just ...
154 views
Turkey, seasoned the right way, can be enjoyed at any time of year - not just at Christmas
59 views
Lemon drizzle cake is a classic, but I've tweaked the recipe to make it tastier when I whip it up fo...
247 views
It can be hard to prepare a meal which is low in fat, tasty, and appetising for little ones
136 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 25248
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
48812 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10486 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1571 views
Sometimes your average hot dogs can get a little boring
16930 views
A gorgeous chocolate mud cake with an orange twist
5429 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10357 views
It is so delicious and nutritious, but yet easy to make
2614 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6986 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7170 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3940 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version