Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Buttery Kale with Baked Beetroot

by Jamie0liversgirl (follow)
Vegetables (54)      Beetroot (11)      Kale (9)      Sides (3)     
Baked veggies with butter are a match made in heaven. Here's a delicious and easy couple of sides which make for a yummy addition to any main.

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
1 beetroot bulb
3 kale sprigs
Knob of butter
Half tsp black pepper
Handful of green beans
Handful of sprouts

Required ingredients


Method
Peel the beetroot.



Chop into chunks.

Place the beetroot in a saucepan of boiling water and simmer for 10 minutes.



Transfer to a baking tray, add the oil and roast for 10 minutes at 180 degrees.

Wash the remaining vegetables and place in a sieve on top of a saucepan of boiling water.



Cover with a lid and simmer for 10 minutes.



Remove the greens from the sieve and add to a plate.



Take the beetroot out of the oven.



Either serve seperately, or serve together, so your little one gets all the greens and beetroot in one bowl and they can munch it alone or with a main.



Categories
#Beetroot
#Kale
#Sides
#Vegetables
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
This is a perfect mid-week meal and makes use of the cheaper cuts of turkey, which are delicious, fi...
71 views
Gently spiced fish is a winner with my niece and nephew, give it a try and see how your little ones ...
80 views
Roast, flavoured tomatoes turn any breakfast into a brunch for me, and my niece and nephew love it w...
123 views
Turmeric and ginger gives this juice a lovely kick and little ones won't notice the healthy benefit...
102 views
A simple seasonal salad that kids will be drawn to thanks to the bright colours and uncomplicated fl...
49 views
Arabic flavours make chicken sing
215 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 14974
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49195 views
It is so delicious and nutritious, but yet easy to make
2948 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10700 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1797 views
Sometimes your average hot dogs can get a little boring
17145 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10528 views
A gorgeous chocolate mud cake with an orange twist
5593 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4076 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7320 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1131 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version