Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Buttery Kale with Baked Beetroot

by Jamie0liversgirl (follow)
Vegetables (54)      Beetroot (11)      Kale (9)      Sides (3)     
Baked veggies with butter are a match made in heaven. Here's a delicious and easy couple of sides which make for a yummy addition to any main.

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Makes: 2 servings

Ingredients
1 beetroot bulb
3 kale sprigs
Knob of butter
Half tsp black pepper
Handful of green beans
Handful of sprouts

Required ingredients


Method
Peel the beetroot.



Chop into chunks.

Place the beetroot in a saucepan of boiling water and simmer for 10 minutes.



Transfer to a baking tray, add the oil and roast for 10 minutes at 180 degrees.

Wash the remaining vegetables and place in a sieve on top of a saucepan of boiling water.



Cover with a lid and simmer for 10 minutes.



Remove the greens from the sieve and add to a plate.



Take the beetroot out of the oven.



Either serve seperately, or serve together, so your little one gets all the greens and beetroot in one bowl and they can munch it alone or with a main.



Categories
#Beetroot
#Kale
#Sides
#Vegetables
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Porridge isn't always loved by kids
281 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
192 views
Sea bream is a fleshy white fish, which is a hit with kids
86 views
When I was little my cousin hated chicken, so my Auntie used to tell him every meat was ham, and she...
215 views
Speed is of the essence in the morning, and whether you're doing the school run, or dropping your ki...
392 views
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon
102 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 14974
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1570 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2759 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12823 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11657 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1630 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1973 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51031 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1949 views
Wholemeal apple pikelets are a great lunchbox treat
3875 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
3012 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version