Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Brunch for Teens

by Jamie0liversgirl (follow)
Breakfast (90)      Healthy (145)      Eggs (35)      Brunch (10)      Teenagers (2)     
Teenagers want food quickly, they want it fast and these days, they're more conscious of what they're eating. So, why not make it easier for your son or daughter to enjoy a healthy brunch without the worry of whether it will keep them full or affect their skin. This is a protein-rich, fibrous, balanced meal, so here's to lazy mornings, waking at 11am and not having to worry about what your pubescent child is eating whilst they're considering what they might wear.



Preparation Time: 2 minutes
Cooking Time: 5 minutes
Makes: 1 teen serving

Ingredients
1 red onion
Handful of fresh spinach
2 garlic cloves
2 eggs
2 slices of wholegrain toast
Tsp black pepper
Tblsp balsamic vinegar
Tblsp coconut oil

Required ingredients


Method
Add the oil to a frying pan and turn to a medium heat.

Slice the onion finely.



Crush the garlic using the back of a knife and add to the frying pan. Cook for 10 minutes over a medium heat.



Crack the eggs into a saucepan and simmer for 5 minutes.



Add the spinach to the pan and toss.

Remove the toast from the grill/toaster and butter with a tsp of coconut oil.



Serve the vegetables a top the bread.



Top with the eggs and sprinkle with the pepper.



Categories
#Brunch
#Breakfast
#Eggs
#Healthy
#Teenagers
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Pears are a great source of fibre for babies, they are easy to digest, simple to enjoy, and their sw...
236 views
Serving food for my niece and nephew isn't always easy, so it make it less of a struggle by creating...
109 views
A well-made dressing can make all the difference to a salad
186 views
I love my nan's food; her traditional, Jamaican cooking always warms my heart
165 views
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
93 views
I made this popcorn for a friend at work and she absolutely loved it
442 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
15 likes
ID: 19717
[ Submit a Comment ]
Trending Recipes
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2202 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49685 views
Sometimes your average hot dogs can get a little boring
17505 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11116 views
A gorgeous chocolate mud cake with an orange twist
5822 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10798 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1308 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
7272 views
This cake has received rave reviews all round
436 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1345 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version