There's no easier way than to get kids to enjoy fruit than with colour. Mango is naturally bright yellow, and sometimes a light orange depending on the ripeness of the fruit. It's sweet, naturally full of fibre and what my nephew calls the 'smiley' fruit.
Whip up this delicious smoothie and your little ones will certainly be smiling.
Preparation Time: 2 minutes
Makes: 2 servings
Ingredients
1 mango
2 ripe bananas
100ml coconut water
Tblsp bee pollen
1 orange (optional)
Tsp sunflower seeds (optional)
Method
Slice the mango in half and peel the bananas.
Add the fruit and coconut water to a blender.
Top with the bee pollen, split between the two glasses for a shot of protein and fibre.
Bee pollen is naturally high in protein - it contains all of the eight essential amino acids. It is a fantastic, vegan, healthy way of adding protein to any dish (and kids love the sweetness and crunch).
Categories
#Raw
#Vegan
#Breakfast
#Fruit
#Snack