Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bright Mango and Bee Pollen Smoothie

by Jamie0liversgirl (follow)
Breakfast (90)      Snack (110)      Fruit (58)      Vegan (57)      Raw (36)     
There's no easier way than to get kids to enjoy fruit than with colour. Mango is naturally bright yellow, and sometimes a light orange depending on the ripeness of the fruit. It's sweet, naturally full of fibre and what my nephew calls the 'smiley' fruit.



Whip up this delicious smoothie and your little ones will certainly be smiling.

Preparation Time: 2 minutes
Makes: 2 servings

Ingredients
1 mango
2 ripe bananas
100ml coconut water
Tblsp bee pollen
1 orange (optional)
Tsp sunflower seeds (optional)



Method
Slice the mango in half and peel the bananas.



Add the fruit and coconut water to a blender.

Blitz until smooth.

Pour into glasses.

Top with the bee pollen, split between the two glasses for a shot of protein and fibre.



Bee pollen is naturally high in protein - it contains all of the eight essential amino acids. It is a fantastic, vegan, healthy way of adding protein to any dish (and kids love the sweetness and crunch).

Categories
#Raw
#Vegan
#Breakfast
#Fruit
#Snack
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Ah
169 views
It can be hard to prepare a meal which is low in fat, tasty, and appetising for little ones
143 views
Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal
192 views
Turkey legs are some of the most succulent pieces of turkey
490 views
Vegetables are more tolerable when they're cooked in a certain way, or presented in a more fun manne...
205 views
Beetroot is an autumnal delight, although seasonally, it blooms in the summer, the deep reds and nat...
334 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned ...
5 likes
ID: 16002
[ Submit a Comment ]
I've never heard of bee pollen. What is it exactly and where do you get it from?
Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. And you can get it at walmart or a local grocery store
by hippi
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1509 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12799 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2699 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1965 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11628 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1940 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51023 views
Wholemeal apple pikelets are a great lunchbox treat
3867 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
3003 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1607 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version