Submit your recipes for a share of ad revenue - click 'write for us'

Bright Mango and Bee Pollen Smoothie

Breakfast (90) Snack (110) Fruit (58) Vegan (57) Raw (36)

There's no easier way than to get kids to enjoy fruit than with colour. Mango is naturally bright yellow, and sometimes a light orange depending on the ripeness of the fruit. It's sweet, naturally full of fibre and what my nephew calls the 'smiley' fruit.

Whip up this delicious smoothie and your little ones will certainly be smiling.

Preparation Time: 2 minutes
Makes: 2 servings

Ingredients
1 mango
2 ripe bananas
100ml coconut water
Tblsp bee pollen
1 orange (optional)
Tsp sunflower seeds (optional)

Method

Slice the mango in half and peel the bananas.

Add the fruit and coconut water to a blender.

Blitz until smooth.

Pour into glasses.

Top with the bee pollen, split between the two glasses for a shot of protein and fibre.

Bee pollen is naturally high in protein - it contains all of the eight essential amino acids. It is a fantastic, vegan, healthy way of adding protein to any dish (and kids love the sweetness and crunch).

Categories
#Raw
#Vegan
#Breakfast
#Fruit
#Snack

I like this Recipe - 1

[ print friendly ]

Share: email facebook twitter

More Recipes by Jamie0liversgirl

Home-made Vanilla Frozen Yogurt

Ice cream is the ultimate treat for children, and usually enjoyed at birthday parties

331 views

Funny Face Berry Bash Bowl

Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...

134 views

Grown-up sized peanut butter cups

Peanut butter cups are a favourite treat I often buy for my niece and nephew - they love them

212 views

Kale Herb Sandwich

You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...

131 views

Nicely spiced balsamic chicken and salad

This results in sweet as chicken thanks to the balsamic vinegar, but this chicken and salad combo is...

117 views

Cool Kale and Rosemary Salad

Seasoning makes all the difference when it comes to salad

132 views

view all recipes by Jamie0liversgirl

Articles by Jamie0liversgirl on Other Hubs

Are you a little obsessed with throws for the home?

on Answer Angels

8 answers

Nobu-style Black Cod

on RecipeYum

2 likes

M&S Chocolate and Peanut Popcorn Bars

on Chocolate Hit

5 likes

Do you kayak alone or prefer a two-seat boat?

on Answer Angels

7 answers

ID: 16002

[ Submit a Comment ]

I've never heard of bee pollen. What is it exactly and where do you get it from?

by Wendy

Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. And you can get it at walmart or a local grocery store

by hippi

Trending Recipes