Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bright Mango and Bee Pollen Smoothie

by Jamie0liversgirl (follow)
Breakfast (90)      Snack (110)      Fruit (58)      Vegan (57)      Raw (36)     
There's no easier way than to get kids to enjoy fruit than with colour. Mango is naturally bright yellow, and sometimes a light orange depending on the ripeness of the fruit. It's sweet, naturally full of fibre and what my nephew calls the 'smiley' fruit.



Whip up this delicious smoothie and your little ones will certainly be smiling.

Preparation Time: 2 minutes
Makes: 2 servings

Ingredients
1 mango
2 ripe bananas
100ml coconut water
Tblsp bee pollen
1 orange (optional)
Tsp sunflower seeds (optional)



Method
Slice the mango in half and peel the bananas.



Add the fruit and coconut water to a blender.

Blitz until smooth.

Pour into glasses.

Top with the bee pollen, split between the two glasses for a shot of protein and fibre.



Bee pollen is naturally high in protein - it contains all of the eight essential amino acids. It is a fantastic, vegan, healthy way of adding protein to any dish (and kids love the sweetness and crunch).

Categories
#Raw
#Vegan
#Breakfast
#Fruit
#Snack
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Sweet squash soup is an easy way to get veggies into your kids
86 views
Beetroot is an autumnal delight, although seasonally, it blooms in the summer, the deep reds and nat...
334 views
My Jamaican grandmother only really cooks one type of fish: hake
440 views
Antipasti is somewhat of a luxe group of foods, typically Italian or Spanish, kids rarely get to try...
92 views
An easy, but filling meal is always chicken and rice
245 views
My older sister makes her own toothpaste and when ny niece and nephew stayed over recently, she taug...
208 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 16002
[ Submit a Comment ]
I've never heard of bee pollen. What is it exactly and where do you get it from?
Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. And you can get it at walmart or a local grocery store
by hippi
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
3126 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
14034 views
A delicious sweet loaf packed full of fruit with the perfect amount of sweetness
766 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3460 views
The perfect treat for a kids' party! Cake pops are cute, fun and easy to make
1353 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51201 views
It is so delicious and nutritious, but yet easy to make
3443 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1908 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12318 views
This dessert is made like a tiramisu but reminds me more of a trifle
1736 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2021 OatLabs ABN 18113479226. mobile version