Submit your recipes for a share of ad revenue - click 'write for us'

Bright Mango and Bee Pollen Smoothie

Breakfast (90) Snack (110) Fruit (58) Vegan (57) Raw (36)

There's no easier way than to get kids to enjoy fruit than with colour. Mango is naturally bright yellow, and sometimes a light orange depending on the ripeness of the fruit. It's sweet, naturally full of fibre and what my nephew calls the 'smiley' fruit.

Whip up this delicious smoothie and your little ones will certainly be smiling.

Preparation Time: 2 minutes
Makes: 2 servings

Ingredients
1 mango
2 ripe bananas
100ml coconut water
Tblsp bee pollen
1 orange (optional)
Tsp sunflower seeds (optional)

Method

Slice the mango in half and peel the bananas.

Add the fruit and coconut water to a blender.

Blitz until smooth.

Pour into glasses.

Top with the bee pollen, split between the two glasses for a shot of protein and fibre.

Bee pollen is naturally high in protein - it contains all of the eight essential amino acids. It is a fantastic, vegan, healthy way of adding protein to any dish (and kids love the sweetness and crunch).

Categories
#Raw
#Vegan
#Breakfast
#Fruit
#Snack

I like this Recipe - 1

[ print friendly ]

Share: email facebook twitter

More Recipes by Jamie0liversgirl

Cheese peas and pasta

169 views

Low Fat Chicken Lunch

It can be hard to prepare a meal which is low in fat, tasty, and appetising for little ones

143 views

Healthy Tomato Chicken and Rice

Healthy needn't mean bland; I've turned a (fried) family favourite into a steamed lunchtime meal

192 views

Pulled Roast Turkey Leg

Turkey legs are some of the most succulent pieces of turkey

490 views

Bright Beetroot and Crunchy Carrots

Vegetables are more tolerable when they're cooked in a certain way, or presented in a more fun manne...

205 views

Baked Baby Beets

Beetroot is an autumnal delight, although seasonally, it blooms in the summer, the deep reds and nat...

334 views

view all recipes by Jamie0liversgirl

Articles by Jamie0liversgirl on Other Hubs

Blanxart Banana Chocolate

on Chocolate Hit

5 likes

Orgx Brazilian Therapy Serum

on Review Clue

1 like

Herb squash and coconut chicken

Kale and squash are in season, so tuck into these root vegetables that are comforting once seasoned ...

on Healthy Hints

5 likes

Burberry Touch For Men

on Review Clue

1 like

ID: 16002

[ Submit a Comment ]

I've never heard of bee pollen. What is it exactly and where do you get it from?

by Wendy

Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. And you can get it at walmart or a local grocery store

by hippi

Trending Recipes