Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bright and Lively Salad

by Jamie0liversgirl (follow)
Vegan (57)      Salad (53)      Raw (36)     
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking dish. I can assure you the naturally bright, yellow, orange and green make this one for kids to marvel at as well as enjoy.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: 4 servings

Ingredients
A yellow pepper
2 carrots
A grapefruit
Half a lime
A courgette
Handful of fresh basil
Handful of fresh rosemary
Handful of spinach
Handful of lettuce
Tblsp balsamic vinegar
Tbslp olive oil

Required ingredients


Method
Chop the ends off the carrots and boil in a saucepan of water for 10 minutes.



Slice the courgettes relatively finely and chop the pepper.



Wash the spinach and lettuce and add to a large bowl. Top with the vegetables and grapefruit segments.



Remove the carrots from the pan, run under cold water for 30 seconds and add to the bowl.



Add the fresh herbs, olive oil, vinegar and toss.



You can serve this untossed if you're serving slightly older children who might like to mix their salad a certain way, or toss the salad in the bowl and plate up alongside some potatoes and meat.

Because of the carrots, courgette and pepper, this relatively crunchy salad lasts up to three days in the fridge, so if you're pushed for time, feel free to make it a day or two in advance - it will still be perfect when you're ready to serve.

Categories
#Raw
#Salad
#Vegan
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
My Mother makes this on special occasions, and there's a reason why
304 views
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tr...
136 views
Meat-Free Monday has never been easier with these fool-proof, fibrous, fantastic few sides
127 views
Roast, flavoured tomatoes turn any breakfast into a brunch for me, and my niece and nephew love it w...
128 views
A simple dish of cucumber ribbons and tuna flakes might be whatever's lying around in your fridge, b...
135 views
In aid of the root vegetables which are in abundance at this time of year, I've created a juice whic...
199 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 19458
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13514 views
Vanilla slices are a delicious, custard-filled dessert
2427 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3219 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12104 views
Big round scoops of ice cream, sticky, gooey caramel sauce, colourful scatterings of hundreds and th...
1365 views
A gorgeous chocolate mud cake with an orange twist
6785 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1788 views
This has been one of simplest and delicious family dishes that we love since we were kids
533 views
These Panko chicken goujons make a great meal that all ages will enjoy
2059 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
773 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version