Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bright and Lively Salad

by Jamie0liversgirl (follow)
Vegan (57)      Salad (53)      Raw (36)     
Here's a bright and beautiful salad which adds a nice bit of colour to an otherwise plain-looking dish. I can assure you the naturally bright, yellow, orange and green make this one for kids to marvel at as well as enjoy.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Makes: 4 servings

Ingredients
A yellow pepper
2 carrots
A grapefruit
Half a lime
A courgette
Handful of fresh basil
Handful of fresh rosemary
Handful of spinach
Handful of lettuce
Tblsp balsamic vinegar
Tbslp olive oil

Required ingredients


Method
Chop the ends off the carrots and boil in a saucepan of water for 10 minutes.



Slice the courgettes relatively finely and chop the pepper.



Wash the spinach and lettuce and add to a large bowl. Top with the vegetables and grapefruit segments.



Remove the carrots from the pan, run under cold water for 30 seconds and add to the bowl.



Add the fresh herbs, olive oil, vinegar and toss.



You can serve this untossed if you're serving slightly older children who might like to mix their salad a certain way, or toss the salad in the bowl and plate up alongside some potatoes and meat.

Because of the carrots, courgette and pepper, this relatively crunchy salad lasts up to three days in the fridge, so if you're pushed for time, feel free to make it a day or two in advance - it will still be perfect when you're ready to serve.

Categories
#Raw
#Salad
#Vegan
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Creamy mushrooms are a favourite of my nephews, but when his friends come over my sister has to be c...
112 views
Easy does it, with this no-fuss roast chicken recipe
219 views
Turkey legs are some of the most succulent pieces of turkey
482 views
I love watermelon - especially in a salad
104 views
I love the Middle East and thankfully, my sister's kids love it too - they were brought up there for...
390 views
You've heard about cauliflower rice, cauliflower-based pizza crusts, I've made a real simple modern ...
228 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 19458
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49542 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10984 views
Sometimes your average hot dogs can get a little boring
17389 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2048 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10716 views
A gorgeous chocolate mud cake with an orange twist
5741 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7459 views
Serve these Easy Cheese Sticks with your favourite dips
4051 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4226 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1248 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version