Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Beetroot and bream bake

by Jamie0liversgirl (follow)
Dinner (157)      Fish (25)      Sea Bream (3)     
Sea bream is a fleshy white fish, which is a hit with kids.



Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 servings

Ingredients
1 sea bream fillet
2 onions
1 small beetroot bulb
2 carrots
Sprig of thyme
Sprig of rosemary
Tblsp olive oil

Method
Chop all of the vegetables.



Add the vegetables to a baking dish with all of the seasoning and drizzle with oil.



Place the fish on top and place in the oven for 40 minutes at 170 degrees/gas mark 4.



Remove from the oven - the fish should have wilted somewhat along with the vegetables.



Remove the skin from the fish, and add the vegetables and fish to a bowl.



Add to a tupperware bowl, if your kids would like to take this meal to school.



Categories
#Fish
#Sea Bream
#Dinner
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Arabic flavours make chicken sing
216 views
Here's a simple, but nutritious and balanced salad for even fussy eaters
109 views
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
134 views
My younger sister is vegan, and loves sweet potato, so whilst I was cooking for her recently, our ni...
258 views
Red cabbage is underrated, high in fibre and excellent for the skin, it is a brilliant vegetable sid...
127 views
I call this the witches noses drink, because the purple carrots in this juice are fondly called 'wit...
190 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8247
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11894 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50340 views
Sometimes your average hot dogs can get a little boring
18059 views
A gorgeous chocolate mud cake with an orange twist
6244 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11076 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4489 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2615 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1568 views
This is a good way to get children to eat vegetables as the beans are quite crunchy as they are no...
by Finy
757 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1272 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version