Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Beetroot and bream bake

by Jamie0liversgirl (follow)
Dinner (157)      Fish (25)      Sea Bream (3)     
Sea bream is a fleshy white fish, which is a hit with kids.



Preparation Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 servings

Ingredients
1 sea bream fillet
2 onions
1 small beetroot bulb
2 carrots
Sprig of thyme
Sprig of rosemary
Tblsp olive oil

Method
Chop all of the vegetables.



Add the vegetables to a baking dish with all of the seasoning and drizzle with oil.



Place the fish on top and place in the oven for 40 minutes at 170 degrees/gas mark 4.



Remove from the oven - the fish should have wilted somewhat along with the vegetables.



Remove the skin from the fish, and add the vegetables and fish to a bowl.



Add to a tupperware bowl, if your kids would like to take this meal to school.



Categories
#Fish
#Sea Bream
#Dinner
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
97 views
Variety is the key with this bright and beautiful tomato salad
117 views
Chicken fillets are so versatile and an absolute doddle to cook
93 views
Za'atar chicken, (pronounced saatir), is an Arabic herb, which transforms the most average of meat d...
141 views
Lebanese herbs and spices are delicate, but offer enough flavour to keep grown ups happy, but are mi...
140 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8247
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50936 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1836 views
Serve these Easy Cheese Sticks with your favourite dips
4388 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
582 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12604 views
Vanilla slices are a delicious, custard-filled dessert
1171 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
468 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version