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Bean Stew and Beef
by Jamie0liversgirl (follow)
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced amount of fibre and protein. Happy munching.
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 6 servings
Ingredients
1 tin of chopped tomatoes
1 tin of chickpeas
1 tin of haricot beans
1 tin of kidney beans
4 pieces of fillet steak
Tsp of dried thyme
Tsp of dried rosemary
Tsp of ground black pepper
Method
Categories
#Family Meal
#Dinner
#Beef
#Sweet Potato
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 6 servings
Ingredients
1 tin of chopped tomatoes
1 tin of chickpeas
1 tin of haricot beans
1 tin of kidney beans
4 pieces of fillet steak
Tsp of dried thyme
Tsp of dried rosemary
Tsp of ground black pepper
Season the beef.
Add the beans to a large pan along with the seasoning and half a pint of water.
Allow the beans to simmer for 30 minutes.
Chop the sweet potato and add to a saucepan of boiling water for 10 minutes.
Transfer the potatoes to a large roasting tray and place in the oven for 20 minutes with a glug of olive oil.
Remove the meat from the pan.
Plate up and enjoy.
Categories
#Family Meal
#Dinner
#Beef
#Sweet Potato
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