Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bean Stew and Beef

by Jamie0liversgirl (follow)
Dinner (157)      Beef (10)      Sweet Potato (5)      Family Meal (3)     
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced amount of fibre and protein. Happy munching.

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 6 servings

Ingredients
1 tin of chopped tomatoes
1 tin of chickpeas
1 tin of haricot beans
1 tin of kidney beans
4 pieces of fillet steak
Tsp of dried thyme
Tsp of dried rosemary
Tsp of ground black pepper



Method
Season the beef.



Add the beans to a large pan along with the seasoning and half a pint of water.



Allow the beans to simmer for 30 minutes.

Chop the sweet potato and add to a saucepan of boiling water for 10 minutes.



Transfer the potatoes to a large roasting tray and place in the oven for 20 minutes with a glug of olive oil.



Remove the meat from the pan.



Plate up and enjoy.



Categories
#Family Meal
#Dinner
#Beef
#Sweet Potato
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
In aid of the root vegetables which are in abundance at this time of year, I've created a juice whic...
198 views
The perfect-pink wake up drink
223 views
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
96 views
Sweet and yet full of green-goodness
143 views
Griddled kale makes a superb side dish to any main
108 views
The bee pollen and ginger transforms this into something worth writing about
350 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 17324
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12483 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50777 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2862 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1713 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1451 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11395 views
Sometimes your average hot dogs can get a little boring
18556 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2664 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2396 views
Wholemeal apple pikelets are a great lunchbox treat
3721 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version