Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bean Stew and Beef

by Jamie0liversgirl (follow)
Dinner (157)      Beef (10)      Sweet Potato (5)      Family Meal (3)     
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced amount of fibre and protein. Happy munching.

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 6 servings

Ingredients
1 tin of chopped tomatoes
1 tin of chickpeas
1 tin of haricot beans
1 tin of kidney beans
4 pieces of fillet steak
Tsp of dried thyme
Tsp of dried rosemary
Tsp of ground black pepper



Method
Season the beef.



Add the beans to a large pan along with the seasoning and half a pint of water.



Allow the beans to simmer for 30 minutes.

Chop the sweet potato and add to a saucepan of boiling water for 10 minutes.



Transfer the potatoes to a large roasting tray and place in the oven for 20 minutes with a glug of olive oil.



Remove the meat from the pan.



Plate up and enjoy.



Categories
#Family Meal
#Dinner
#Beef
#Sweet Potato
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Here's the stuff dreams are made of: chocolate almond sugar
179 views
I made this popcorn for a friend at work and she absolutely loved it
397 views
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
292 views
There's nothing tastier than roast chicken with a fresh vinegar-y salad it my eyes
91 views
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids w...
194 views
East Asian flavours work beautifully with bream fillets
88 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 17324
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49184 views
It is so delicious and nutritious, but yet easy to make
2944 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10691 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1792 views
Sometimes your average hot dogs can get a little boring
17138 views
A gorgeous chocolate mud cake with an orange twist
5589 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10518 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7316 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4073 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1129 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version