Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bean Stew and Beef

by Jamie0liversgirl (follow)
Dinner (157)      Beef (10)      Sweet Potato (5)      Family Meal (3)     
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced amount of fibre and protein. Happy munching.

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 6 servings

Ingredients
1 tin of chopped tomatoes
1 tin of chickpeas
1 tin of haricot beans
1 tin of kidney beans
4 pieces of fillet steak
Tsp of dried thyme
Tsp of dried rosemary
Tsp of ground black pepper



Method
Season the beef.



Add the beans to a large pan along with the seasoning and half a pint of water.



Allow the beans to simmer for 30 minutes.

Chop the sweet potato and add to a saucepan of boiling water for 10 minutes.



Transfer the potatoes to a large roasting tray and place in the oven for 20 minutes with a glug of olive oil.



Remove the meat from the pan.



Plate up and enjoy.



Categories
#Family Meal
#Dinner
#Beef
#Sweet Potato
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Almond butter in anything is delicious
172 views
When babysitting my niece and nephew it is difficult to not give into their requests for chocolate a...
626 views
Variety is the key with this bright and beautiful tomato salad
118 views
Bacon and cheese sandwiches are delicious
100 views
Bright yellow makes me smile, and turns a normal dish into a sunshiney meal
102 views
Stacked sandwiches make for an exciting bite, usually with little effort: use a slice of bread and s...
346 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 17324
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2349 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13438 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12070 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3167 views
It is so delicious and nutritious, but yet easy to make
3354 views
This has been one of simplest and delicious family dishes that we love since we were kids
525 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1780 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4909 views
Big round scoops of ice cream, sticky, gooey caramel sauce, colourful scatterings of hundreds and th...
1351 views
Serve these Easy Cheese Sticks with your favourite dips
4471 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version