Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bean Stew and Beef

by Jamie0liversgirl (follow)
Dinner (157)      Beef (10)      Sweet Potato (5)      Family Meal (3)     
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced amount of fibre and protein. Happy munching.

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 6 servings

Ingredients
1 tin of chopped tomatoes
1 tin of chickpeas
1 tin of haricot beans
1 tin of kidney beans
4 pieces of fillet steak
Tsp of dried thyme
Tsp of dried rosemary
Tsp of ground black pepper



Method
Season the beef.



Add the beans to a large pan along with the seasoning and half a pint of water.



Allow the beans to simmer for 30 minutes.

Chop the sweet potato and add to a saucepan of boiling water for 10 minutes.



Transfer the potatoes to a large roasting tray and place in the oven for 20 minutes with a glug of olive oil.



Remove the meat from the pan.



Plate up and enjoy.



Categories
#Family Meal
#Dinner
#Beef
#Sweet Potato
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
I call this the witches noses drink, because the purple carrots in this juice are fondly called 'wit...
183 views
Everyone loves pancakes and they're so easy to make
284 views
Yummy, scrummy, and a fun way to start the day
304 views
Fresh watermelon juice is a delight for kids of all ages
110 views
Pancakes are my one true love and kids love them too
135 views
No oats, no dairy, or that horrible stuff called gluten
430 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 17324
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
45981 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9269 views
It is so delicious and nutritious, but yet easy to make
2208 views
Sometimes your average hot dogs can get a little boring
15506 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9209 views
A gorgeous chocolate mud cake with an orange twist
4242 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6275 views
Serve these Easy Cheese Sticks with your favourite dips
2862 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3166 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
6307 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version