Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Bean Stew and Beef

by Jamie0liversgirl (follow)
Dinner (157)      Beef (10)      Sweet Potato (5)      Family Meal (3)     
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced amount of fibre and protein. Happy munching.

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Makes: 6 servings

Ingredients
1 tin of chopped tomatoes
1 tin of chickpeas
1 tin of haricot beans
1 tin of kidney beans
4 pieces of fillet steak
Tsp of dried thyme
Tsp of dried rosemary
Tsp of ground black pepper



Method
Season the beef.



Add the beans to a large pan along with the seasoning and half a pint of water.



Allow the beans to simmer for 30 minutes.

Chop the sweet potato and add to a saucepan of boiling water for 10 minutes.



Transfer the potatoes to a large roasting tray and place in the oven for 20 minutes with a glug of olive oil.



Remove the meat from the pan.



Plate up and enjoy.



Categories
#Family Meal
#Dinner
#Beef
#Sweet Potato
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
There's nothing tastier than roast chicken with a fresh vinegar-y salad it my eyes
93 views
My twin sister and I recently celebrated our birthday and as part of our celebrations, we had a litt...
126 views
Bream is a naturally meaty and rich fish, so don't spoil it by over-seasoning; it only needs a few h...
81 views
Purple cabbage doesn't come to mind when thinking of a delicious juice to make for your little ones,...
504 views
Courgettes are are underrated vegetable, but are a fantastic way of getting essential greens into yo...
220 views
Stacked sandwiches make for an exciting bite, usually with little effort: use a slice of bread and s...
271 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
The benefits of natural soap have never been greater
7 likes
ID: 17324
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11573 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50092 views
Sometimes your average hot dogs can get a little boring
17881 views
A gorgeous chocolate mud cake with an orange twist
6100 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2587 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10954 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1489 views
Get the kids involved in making dinner or lunch today with these healthy home made sausage rolls
by Lucy
1732 views
Wholemeal apple pikelets are a great lunchbox treat
3469 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4403 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version