Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Balsamic chicken and vegetables

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Chicken (79)      Low Fat (4)     
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids will love, but you'd be surprised at how much of a hit this is with little ones. All it takes is a few simple ingredients and you'll have a meal worth waiting for.



I served up this exact recipe for my niece and nephew, and they loved it.

Preparation Time: 2 minutes
Cooking Time: 45 minutes
Makes: 2 servings

Ingredients
Tsp mixed herbs
Half tsp black pepper
3 tblsp olive oil
Handful of spinach
Handful of fresh or frozen broccoli
2 chicken legs
3 tblsp balsamic vinegar

Method
Place the chicken legs in a baking tray and drizzle with the oil and season.



Pour over the vinegar and place in the oven for 30 minutes at 170 degrees/gas mark 4.



After 30 minutes remove the chicken and turn over so the other side is coated in the balsamic reduction.



Add the broccoli and place back in the oven for a further 15 minutes.



Remove from the oven.



Serve with a handful of the spinach and pour over the remaining juices from the bottom of the tray.



Categories
#Chicken
#Dinner
#Low Fat
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Eggs are a great way to start the day, and it is oh-so-easy to make this quick breakfast, which only...
104 views
When I was little my cousin hated chicken, so my Auntie used to tell him every meat was ham, and she...
213 views
Too often have I bought Greek yogurt, and poured it over my niece and nephew's breakfast - when I ba...
437 views
Cooking for both my niece and nephew can be a challenge, as of late, however, I've only been babysit...
163 views
Whoever said vegan meant plain? Here's a spicy bowl of vegan friendly food
217 views
Salad - it's a bad word amongst the under 10's, but not my classic Caesar salad recipe
183 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
I loved student life whilst at university
4 likes
ID: 8248
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50938 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11540 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1839 views
Serve these Easy Cheese Sticks with your favourite dips
4388 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12607 views
This is usually a breakfast cereal, however I have let it cool, put it in the fridge and eaten it ...
by Finy
584 views
Vanilla slices are a delicious, custard-filled dessert
1175 views
Getting little ones to eat beetroot couldn't be easier with this fool-proof, yet nutritious recipe...
404 views
Children will like this cake as it has a sweet syrup over it, and it is very moist and delicious w...
by Finy
469 views
Low and slow works here: proper chicken soup takes time and is totally worth the effort: a meal for ...
442 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version