Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Balsamic chicken and vegetables

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Chicken (79)      Low Fat (4)     
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids will love, but you'd be surprised at how much of a hit this is with little ones. All it takes is a few simple ingredients and you'll have a meal worth waiting for.



I served up this exact recipe for my niece and nephew, and they loved it.

Preparation Time: 2 minutes
Cooking Time: 45 minutes
Makes: 2 servings

Ingredients
Tsp mixed herbs
Half tsp black pepper
3 tblsp olive oil
Handful of spinach
Handful of fresh or frozen broccoli
2 chicken legs
3 tblsp balsamic vinegar

Method
Place the chicken legs in a baking tray and drizzle with the oil and season.



Pour over the vinegar and place in the oven for 30 minutes at 170 degrees/gas mark 4.



After 30 minutes remove the chicken and turn over so the other side is coated in the balsamic reduction.



Add the broccoli and place back in the oven for a further 15 minutes.



Remove from the oven.



Serve with a handful of the spinach and pour over the remaining juices from the bottom of the tray.



Categories
#Chicken
#Dinner
#Low Fat
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
This looks pretty fancy, but breath a sigh of relief because this is a one-tray dish that takes unde...
318 views
Simple, and quick, eggs are a great lunch for little ones
291 views
The wonder of this recipe is that I only need one banana and one egg, and if you double ingredients ...
448 views
Turkey legs are some of the most succulent pieces of turkey
482 views
Here's an easy way to get kids to eat celery: put it in soup! This is slightly sweet, creamy, and a ...
89 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
200 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 8248
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
11391 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49977 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
2516 views
Sometimes your average hot dogs can get a little boring
17769 views
A gorgeous chocolate mud cake with an orange twist
6012 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1436 views
Wholemeal apple pikelets are a great lunchbox treat
3423 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10898 views
Serve these Easy Cheese Sticks with your favourite dips
4172 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1397 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version