Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Balsamic chicken and vegetables

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Chicken (79)      Low Fat (4)     
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids will love, but you'd be surprised at how much of a hit this is with little ones. All it takes is a few simple ingredients and you'll have a meal worth waiting for.



I served up this exact recipe for my niece and nephew, and they loved it.

Preparation Time: 2 minutes
Cooking Time: 45 minutes
Makes: 2 servings

Ingredients
Tsp mixed herbs
Half tsp black pepper
3 tblsp olive oil
Handful of spinach
Handful of fresh or frozen broccoli
2 chicken legs
3 tblsp balsamic vinegar

Method
Place the chicken legs in a baking tray and drizzle with the oil and season.



Pour over the vinegar and place in the oven for 30 minutes at 170 degrees/gas mark 4.



After 30 minutes remove the chicken and turn over so the other side is coated in the balsamic reduction.



Add the broccoli and place back in the oven for a further 15 minutes.



Remove from the oven.



Serve with a handful of the spinach and pour over the remaining juices from the bottom of the tray.



Categories
#Chicken
#Dinner
#Low Fat
#Healthy
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Popcorn is usually a sugary treat, enjoyed at the cinema, but here's a savoury twist, which is just ...
152 views
Celebrating a birthday is wonderful fun, but a home-made, vanilla cream-topped birthday cake is alwa...
250 views
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tr...
132 views
A well-made dressing can make all the difference to a salad
185 views
I recently enjoyed lemon, honey and buttermilk chicken wings at a streetfood event attended with my ...
134 views
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
131 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Satisfying your sweet tooth whilst managing your weight is a typical problem dieters face
7 likes
ID: 8248
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
47617 views
Sometimes your average hot dogs can get a little boring
16308 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
846 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
1947 views
A gorgeous chocolate mud cake with an orange twist
4896 views
Serve these Easy Cheese Sticks with your favourite dips
3348 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
9832 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
9773 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3528 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6722 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
Featured on Other Hubs
 
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version