Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Balsamic chicken and kale

by Jamie0liversgirl (follow)
Dinner (157)      Chicken (79)      Kale (9)     
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how hard it is to please youngsters at dinner time. This recipe is sure to put a smile on your kids' faces. The balsamic goes sweet and slightly sticky when cooked, but it's sugar free, so you're serving up a plate of goodness. I don't need to mention the health benefits of the current superfood - kale, so get cooking and win brownie points with both your kids and your conscience.



Preparation Time: 0 minutes
Cooking Time: 25 minutes
Makes: 2 child servings

Ingredients
Handful kale
2 chicken fillets
5 tblsp balsamic vinegar
2 thyme sprigs
Half tsp black pepper
Pinch of salt
Handful

Method
Place the chicken in a large saucepan with 2 pints of water, all of seasoning and the vinegar. Cover with a lid for 20 minutes and simmer.



Place the kale in a saucepan of boiling water. Simmer for 5 minutes.



Remove the lid off the saucepan of balsamic chicken, keep on the simmering heat but watch it so it does not burn. The balsamic will have caramelised.



Take the kale off the heat; the kale should have wilted and reduced somewhat.



Serve with the kale arranged around/in the chicken for prettiness.



Watch your kids eat this meal of goodness in record time, and rest in the knowledge they've had a satisfying, healthy meal.




Categories
#Chicken
#Kale
#Dinner
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Cherries and ice cream screams summer to me, but the idea of mixing cream sugar milk and other ingre...
111 views
A juice to protect little ones against the common cold is a recipe you'll want to keep
102 views
Mulled wine is a festive favourite in my house, even though few members of my immediate family actua...
165 views
Here's a simple, but nutritious and balanced salad for even fussy eaters
113 views
Vinegar, chicken and vegetables aren't the most popular ingredients when thinking of a recipe kids w...
199 views
Admittedly I've only used one fish in this stew, but the added elements validate the title, and my n...
116 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 11461
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1525 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12805 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2707 views
The best muffin flavour EVER! I am addicted to strawberry and passionfruit, so for me this recipe co...
1968 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11635 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1943 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51025 views
Wholemeal apple pikelets are a great lunchbox treat
3871 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1617 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
3008 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version