Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Balsamic chicken and kale

by Jamie0liversgirl (follow)
Dinner (157)      Chicken (79)      Kale (9)     
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how hard it is to please youngsters at dinner time. This recipe is sure to put a smile on your kids' faces. The balsamic goes sweet and slightly sticky when cooked, but it's sugar free, so you're serving up a plate of goodness. I don't need to mention the health benefits of the current superfood - kale, so get cooking and win brownie points with both your kids and your conscience.



Preparation Time: 0 minutes
Cooking Time: 25 minutes
Makes: 2 child servings

Ingredients
Handful kale
2 chicken fillets
5 tblsp balsamic vinegar
2 thyme sprigs
Half tsp black pepper
Pinch of salt
Handful

Method
Place the chicken in a large saucepan with 2 pints of water, all of seasoning and the vinegar. Cover with a lid for 20 minutes and simmer.



Place the kale in a saucepan of boiling water. Simmer for 5 minutes.



Remove the lid off the saucepan of balsamic chicken, keep on the simmering heat but watch it so it does not burn. The balsamic will have caramelised.



Take the kale off the heat; the kale should have wilted and reduced somewhat.



Serve with the kale arranged around/in the chicken for prettiness.



Watch your kids eat this meal of goodness in record time, and rest in the knowledge they've had a satisfying, healthy meal.




Categories
#Chicken
#Kale
#Dinner
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
This classic British version of a meal is made all that more quaint in mini version
96 views
Here's an easier way to get kids to eat their vegetables
786 views
Kids rarely get enough fruit in their diets, and when you're faced with a large bowl of fruit it can...
192 views
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
98 views
Stacked sandwiches make for an exciting bite, usually with little effort: use a slice of bread and s...
347 views
Chicken and vegetables is a simple dish kids love; carrots and cabbage provide much needed colour, a...
94 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 11461
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13519 views
Vanilla slices are a delicious, custard-filled dessert
2435 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3221 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12105 views
A gorgeous chocolate mud cake with an orange twist
6785 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1788 views
This has been one of simplest and delicious family dishes that we love since we were kids
533 views
Kids are great lovers of tuna, so why not combine their great with rice for a soon to be new favouri...
773 views
These Panko chicken goujons make a great meal that all ages will enjoy
2059 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51140 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version