Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Balsamic chicken and kale

by Jamie0liversgirl (follow)
Dinner (157)      Chicken (79)      Kale (9)     
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how hard it is to please youngsters at dinner time. This recipe is sure to put a smile on your kids' faces. The balsamic goes sweet and slightly sticky when cooked, but it's sugar free, so you're serving up a plate of goodness. I don't need to mention the health benefits of the current superfood - kale, so get cooking and win brownie points with both your kids and your conscience.



Preparation Time: 0 minutes
Cooking Time: 25 minutes
Makes: 2 child servings

Ingredients
Handful kale
2 chicken fillets
5 tblsp balsamic vinegar
2 thyme sprigs
Half tsp black pepper
Pinch of salt
Handful

Method
Place the chicken in a large saucepan with 2 pints of water, all of seasoning and the vinegar. Cover with a lid for 20 minutes and simmer.



Place the kale in a saucepan of boiling water. Simmer for 5 minutes.



Remove the lid off the saucepan of balsamic chicken, keep on the simmering heat but watch it so it does not burn. The balsamic will have caramelised.



Take the kale off the heat; the kale should have wilted and reduced somewhat.



Serve with the kale arranged around/in the chicken for prettiness.



Watch your kids eat this meal of goodness in record time, and rest in the knowledge they've had a satisfying, healthy meal.




Categories
#Chicken
#Kale
#Dinner
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Raw juice makes everything better and this is a not-too-sweet morning juice that helps wake you up
73 views
An easy, but filling meal is always chicken and rice
239 views
Honey is a natural antiseptic and provides much-needed sweetness when you've a brew of ginger and le...
219 views
You'd be surprised, but all vegetarian families out there will appreciate a veggie-filled sandwich t...
131 views
Fish is a fantastic source of protein and basa fillet makes a tasty alternative to cod, or salmon
100 views
My sister is currently studying at University, and having visited her recently I have to say student...
301 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
1 like
ID: 11461
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12023 views
Sometimes your average hot dogs can get a little boring
18185 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50434 views
A gorgeous chocolate mud cake with an orange twist
6329 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11156 views
This quick and easy slice is packed full of yummy Maltesers and is perfect for a lunch box treat or ...
1801 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4536 views
Wholemeal apple pikelets are a great lunchbox treat
3580 views
Sometimes the usual spaghetti and pasta dinners can get a little boring
1613 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2661 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version