Submit your recipes for a share of ad revenue - click 'write for us'
Balsamic chicken and kale
by Jamie0liversgirl (follow)
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how hard it is to please youngsters at dinner time. This recipe is sure to put a smile on your kids' faces. The balsamic goes sweet and slightly sticky when cooked, but it's sugar free, so you're serving up a plate of goodness. I don't need to mention the health benefits of the current superfood - kale, so get cooking and win brownie points with both your kids and your conscience.
Preparation Time: 0 minutes
Cooking Time: 25 minutes
Makes: 2 child servings
Ingredients
Handful kale
2 chicken fillets
5 tblsp balsamic vinegar
2 thyme sprigs
Half tsp black pepper
Pinch of salt
Handful
Method
Watch your kids eat this meal of goodness in record time, and rest in the knowledge they've had a satisfying, healthy meal.
Categories
#Chicken
#Kale
#Dinner
Preparation Time: 0 minutes
Cooking Time: 25 minutes
Makes: 2 child servings
Ingredients
Handful kale
2 chicken fillets
5 tblsp balsamic vinegar
2 thyme sprigs
Half tsp black pepper
Pinch of salt
Handful
Place the chicken in a large saucepan with 2 pints of water, all of seasoning and the vinegar. Cover with a lid for 20 minutes and simmer.
Place the kale in a saucepan of boiling water. Simmer for 5 minutes.
Remove the lid off the saucepan of balsamic chicken, keep on the simmering heat but watch it so it does not burn. The balsamic will have caramelised.
Take the kale off the heat; the kale should have wilted and reduced somewhat.
Serve with the kale arranged around/in the chicken for prettiness.
Watch your kids eat this meal of goodness in record time, and rest in the knowledge they've had a satisfying, healthy meal.
Categories
#Chicken
#Kale
#Dinner
[ print friendly ]
More Recipes by Jamie0liversgirl
I made this popcorn for a friend at work and she absolutely loved it
419 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
200 views
A quick, fruity, pink coloured snack works wonders when my niece is stropping after school
66 views
Lemon and thyme work together beautifully, and in an age where people are getting more creative in t...
109 views
Lemon drizzle cake is a classic, but I've tweaked the recipe to make it tastier when I whip it up fo...
248 views
Articles by Jamie0liversgirl on Other Hubs
ID: 11461
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
49468 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10908 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
1999 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10666 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4198 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
by sarah
7193 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1219 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version