Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Balsamic chicken and kale

by Jamie0liversgirl (follow)
Dinner (157)      Chicken (79)      Kale (9)     
This is a favourite recipe of mine, which my niece loves - she's under 10 years old, and I know how hard it is to please youngsters at dinner time. This recipe is sure to put a smile on your kids' faces. The balsamic goes sweet and slightly sticky when cooked, but it's sugar free, so you're serving up a plate of goodness. I don't need to mention the health benefits of the current superfood - kale, so get cooking and win brownie points with both your kids and your conscience.



Preparation Time: 0 minutes
Cooking Time: 25 minutes
Makes: 2 child servings

Ingredients
Handful kale
2 chicken fillets
5 tblsp balsamic vinegar
2 thyme sprigs
Half tsp black pepper
Pinch of salt
Handful

Method
Place the chicken in a large saucepan with 2 pints of water, all of seasoning and the vinegar. Cover with a lid for 20 minutes and simmer.



Place the kale in a saucepan of boiling water. Simmer for 5 minutes.



Remove the lid off the saucepan of balsamic chicken, keep on the simmering heat but watch it so it does not burn. The balsamic will have caramelised.



Take the kale off the heat; the kale should have wilted and reduced somewhat.



Serve with the kale arranged around/in the chicken for prettiness.



Watch your kids eat this meal of goodness in record time, and rest in the knowledge they've had a satisfying, healthy meal.




Categories
#Chicken
#Kale
#Dinner
I like this Recipe - 2
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
100 views
Egyptian spices work so well with chicken, coupled with spicy rice sweet potato and salad, it's easy...
135 views
Want a fun and gluten-free blueberry and protein filled breakfast? Here it is
191 views
Chicken and vegetables is a simple dish kids love; carrots and cabbage provide much needed colour, a...
94 views
Chocolate makes everything better and this sponge cake is one which makes every birthday a happy one...
186 views
After the festive feast we all need a little helping hand, a cleanse if you will, even little ones, ...
235 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Facial scrubs can be expensive, and when your skin is congested it's all too easy to buy products wh...
5 likes
2 likes
ID: 11461
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13144 views
Vanilla slices are a delicious, custard-filled dessert
1915 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11808 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2975 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4827 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2544 views
It is so delicious and nutritious, but yet easy to make
3225 views
Macaroons are sweet, crunchy and the perfect bite-size snack
2831 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1702 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51091 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version