Submit your recipes for a share of ad revenue - click 'write for us'
Baked med fish
by Jamie0liversgirl (follow)
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tried on holiday.
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Method
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Required ingredients
Chop the garlic.
Season the fillets with the herbs.
Add the garlic, lemon and butter and place in the oven for 20 minutes at 180 degrees/gas mark 7.
Remove from the oven and add the spring greens.
Tuck the greens underneath the fish and place back in the oven for 6 minutes.
Remove from the oven.
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
Beetroot and cabbage don't have to be vegetables approached with caution
196 views
Spinach is one of my favourite greens, but my niece and nephew aren't so keen
87 views
Good oil, special vinegar and a host of cured meats as well as charcuterie, not to mention sundried ...
139 views
Teenagers want food quickly, they want it fast and these days, they're more conscious of what they'r...
163 views
Articles by Jamie0liversgirl on Other Hubs
ID: 12377
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
48659 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
1489 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10399 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7124 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
by sarah
6934 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10301 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
3892 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version