Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Baked med fish

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)     
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tried on holiday.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings

Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes

Required ingredients


Method
Chop the garlic.



Season the fillets with the herbs.



Add the garlic, lemon and butter and place in the oven for 20 minutes at 180 degrees/gas mark 7.



Remove from the oven and add the spring greens.



Tuck the greens underneath the fish and place back in the oven for 6 minutes.



Remove from the oven.



Serve in bowls, as you would in the Med'.



Categories
#Fish
#Dinner
#Healthy
I like this Recipe - 3
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Chicken and greens are a wonderful combination, full of fibre and protein, combined you've got a hea...
102 views
Chicken and vegetables is a simple dish kids love; carrots and cabbage provide much needed colour, a...
93 views
Porridge isn't always loved by kids
281 views
Turkey, seasoned the right way, can be enjoyed at any time of year - not just at Christmas
71 views
Popcorn is the ultimate sweet treat when there's a kids party, or get-together
184 views
My twin sister and I recently celebrated our birthday and as part of our celebrations, we had a litt...
127 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
Yesterday I woke with a thrill: the clocks had gone back, meaning an extra hour of sleep and the ann...
1 like
ID: 12377
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12034 views
Sometimes your average hot dogs can get a little boring
18192 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50439 views
A gorgeous chocolate mud cake with an orange twist
6335 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11160 views
This quick and easy slice is packed full of yummy Maltesers and is perfect for a lunch box treat or ...
1802 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4543 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2667 views
Wholemeal apple pikelets are a great lunchbox treat
3582 views
These tasty chicken balls are so yummy, you will have to keep Dad away or he'll snaffle any extras
6416 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version