Submit your recipes for a share of ad revenue - click 'write for us'
Baked med fish
by Jamie0liversgirl (follow)
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tried on holiday.
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Method
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Required ingredients
Chop the garlic.
Season the fillets with the herbs.
Add the garlic, lemon and butter and place in the oven for 20 minutes at 180 degrees/gas mark 7.
Remove from the oven and add the spring greens.
Tuck the greens underneath the fish and place back in the oven for 6 minutes.
Remove from the oven.
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
Red cabbage is underrated, high in fibre and excellent for the skin, it is a brilliant vegetable sid...
126 views
A green mish mash doesn't seem like an ideal dish for kids, but this thrown-together vegetable dish ...
92 views
During the cooler seasons like Autumn and Winter it is imperative that you keep warm throughout
347 views
Herbs, butter, and chicken, are a delicious marriage of flavours, which make for happy, full tummies...
178 views
Articles by Jamie0liversgirl on Other Hubs
ID: 12377
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
44998 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
8838 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
6044 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
8937 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
2997 views
Tan slice, I think originates from New Zealand as I could not find it here in Australia
by sarah
6138 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Featured on Other Hubs
Copyright 2012-2017 On Topic Media PTY LTD. ABN 18113479226. mobile version
