Submit your recipes for a share of ad revenue - click 'write for us'
Baked med fish
by Jamie0liversgirl (follow)
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tried on holiday.
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Method
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Required ingredients
Chop the garlic.
Season the fillets with the herbs.
Add the garlic, lemon and butter and place in the oven for 20 minutes at 180 degrees/gas mark 7.
Remove from the oven and add the spring greens.
Tuck the greens underneath the fish and place back in the oven for 6 minutes.
Remove from the oven.
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
[ print friendly ]
More Recipes by Jamie0liversgirl
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
136 views
Cavemen would gnaw on turkey legs, and they were right to do so - turkey is delicious! Little ones l...
83 views
Fine food is simply well-seasoned and that's exactly what this dish is: generously flavoured with th...
101 views
Honey is a natural antiseptic and provides much-needed sweetness when you've a brew of ginger and le...
220 views
Hake fillet is a fantastic source of protein for little ones and it's full of flavour
135 views
Herbs, butter, and chicken, are a delicious marriage of flavours, which make for happy, full tummies...
183 views
Articles by Jamie0liversgirl on Other Hubs
ID: 12377
[ Submit a Comment ]
Trending Recipes
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13144 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
11808 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
by sarah
2975 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4827 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2544 views
A crunchy honey treat that is perfect for lunch boxes and kids parties!
Preparation Time: 10...
1702 views
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
51091 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version