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Baked med fish
by Jamie0liversgirl (follow)
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tried on holiday.
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Method
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings
Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes
Required ingredients
Chop the garlic.
Season the fillets with the herbs.
Add the garlic, lemon and butter and place in the oven for 20 minutes at 180 degrees/gas mark 7.
Remove from the oven and add the spring greens.
Tuck the greens underneath the fish and place back in the oven for 6 minutes.
Remove from the oven.
Serve in bowls, as you would in the Med'.
Categories
#Fish
#Dinner
#Healthy
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