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Baked med fish

by Jamie0liversgirl (follow)
Dinner (157)      Healthy (145)      Fish (25)     
Mediterranean fish is some of the best I've tried, but it is oh so easy to recreate dishes you've tried on holiday.



Preparation Time: 2 minutes
Cooking Time: 30 minutes
Makes: 2 kid servings

Ingredients
2 garlic cloves
2 pouting fish fillets
1 lemon
1 sprig of thyme
1 sprig of rosemary
Half tsp ground pepper
2 tomatoes

Required ingredients


Method
Chop the garlic.



Season the fillets with the herbs.



Add the garlic, lemon and butter and place in the oven for 20 minutes at 180 degrees/gas mark 7.



Remove from the oven and add the spring greens.



Tuck the greens underneath the fish and place back in the oven for 6 minutes.



Remove from the oven.



Serve in bowls, as you would in the Med'.



Categories
#Fish
#Dinner
#Healthy
I like this Recipe - 3
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