Submit your recipes for a share of ad revenue - click 'write for us'
Baked chicken and spiced sides
by Jamie0liversgirl (follow)
Chicken fillets are so versatile and an absolute doddle to cook. I've whipped up a herby-baked chicken recipe which is full of flavour, accompanied with inventive spicy sides. I can guarantee your kids will love it.
This recipe does require a marinade, and if you've got the time it really is worth leaving the meat to infuse with all the flavours, if not don't worry, you'll still enjoy tender and flavoursome chicken.
Preparation Time: Overnight
Cooking Time: 1 hour
Makes: 5 kid servings/2 kids 2 adults
Ingredients
1 large sweet potato
3 potatoes
Tsp mixed spice
Tsp ground cumin
3 Tbslp butter
3 large frozen chicken breast fillets
Handful of spring greens
1 large onion
3 garlic cloves
3 fresh thyme sprigs
1 rosemary sprig
Half tsp black pepper
Glug of olive oil
25g grated cheese
3 Tblsp milk
100g pearl barley
1 stock cube
Method
If your chicken isn't frozen then great - cook it straight away. If not, it works better when coated in the marinade and defrosted in the fridge overnight.
Serve alongside the sides - allow the kids to serve themselves, it's more fun that way.
Categories
#Chicken
#Dinner
#Lunch
#Family meal
#Baked
#Greens
This recipe does require a marinade, and if you've got the time it really is worth leaving the meat to infuse with all the flavours, if not don't worry, you'll still enjoy tender and flavoursome chicken.
Preparation Time: Overnight
Cooking Time: 1 hour
Makes: 5 kid servings/2 kids 2 adults
1 large sweet potato
3 potatoes
Tsp mixed spice
Tsp ground cumin
3 Tbslp butter
3 large frozen chicken breast fillets
Handful of spring greens
1 large onion
3 garlic cloves
3 fresh thyme sprigs
1 rosemary sprig
Half tsp black pepper
Glug of olive oil
25g grated cheese
3 Tblsp milk
100g pearl barley
1 stock cube
Required ingredients
Method
Chop the garlic and onion.
Place the seasoning in a large pyrex dish along with the oil.
Add the chicken fillets and coat in the marinade.
If your chicken isn't frozen then great - cook it straight away. If not, it works better when coated in the marinade and defrosted in the fridge overnight.
Place the chicken in the oven, with the lid on, for 40 minutes at 160 degrees/gas mark 3.
Wash the barley thoroughly and place in a saucepan of boiling water for 20 minutes with the stock cube.
Peel all of the potatoes.
Place the potatoes in a large saucepan of boiling water and place the torn spring greens in a sieve on top for 10 minutes.
The greens should have wilted and become tender.
Transfer the greens to a bowl with some of the pepper and a knob of butter. Toss and set aside.
Add the cheese, butter, milk and pinch of nutmeg to the boiled potatoes
Mash together using a fork, or a 'masher' until light and fluffy.
Transfer the pearl barley from the pan into little ramekins and set aside.
Remove the chicken from the oven and add the frozen spinach. Place back in the oven for the final 20 minutes, turn the heat to 180 degrees/gas mark 5, and remove the lid.
Finally take the chicken out of the oven - the spinach should have wilted.
Categories
#Chicken
#Dinner
#Lunch
#Family meal
#Baked
#Greens
[ print friendly ]
More Recipes by Jamie0liversgirl
Christmas spiced anything means cinnamon, cloves, sugar, and mint, in my household
102 views
Bream is a naturally meaty and rich fish, so don't spoil it by over-seasoning; it only needs a few h...
80 views
A side dish is the easy way out when you're tentative about new flavours
109 views
Kids love chicken, fillets are easiest to work with, and they're easy to eat - no bones
109 views
Strawberry jam is a family favourite - spread it on toast, stir it into yogurt, or top porridge with...
212 views
Articles by Jamie0liversgirl on Other Hubs
ID: 12542
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results!
If you don'...
by Spiceup
49184 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10691 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
by sarah
1792 views
This recipe is one of my Nan's - a total childhood favourite!
Preparation Time: 10 minutes
C...
10518 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7316 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4073 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
by midwo
1129 views
Categories
Snack (110)
Baking (86)
Chocolate (86)
Chicken (79)
Vegetarian (77)
Treat (74)
Fruit (58)
Vegan (57)
Vegetables (54)
Cake (54)
Salad (53)
Party (44)
Children (39)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Side dish (26)
Fish (25)
Pasta (23)
Banana (22)
Gluten Free (22)
Biscuit (22)
Lemon (22)
Christmas (22)
Picnic (20)
Afternoon Tea (20)
Cheesecake (19)
Sweets (19)
Smoothie (18)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Holidays (17)
Egg (17)
Avocado (16)
Peanut Butter (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Strawberry (12)
Jam (12)
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version