Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Asian-Inspired Salad

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegetables (54)      Salad (53)     
Asian flavours work a treat in salads, injecting much-needed sweetness, saltiness, and typically a zingy punch from ginger and traditional East Asian herbs and roots. Here's an easy way of injecting both colour and flavour into your diet with this superb salad.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 5 servings

Ingredients
Half a red cabbage,
2 radishes,
3 carrots
1 broccoli head,
100g mange tout
3 tblsp salted peanut butter
Thumb sized chunk of ginger
3 dried red chillies
10ml coconut oil/3 tblsp



Method
Wash and chop all of the vegetables to size - halve the carrots, finely slice the radishes and roughly chop the cabbage.



Add it all to a bowl of ice cold water to freshen up the veggies so they retain firmness for much-needed crunch during cooking.



Pound the ginger and chillies to a pulp in a pestle and mortar / bash with the back of a knife.

Add all of the vegetables, save for the radishes and broccoli, and ginger-chilli mix to a frying pan and cook in the coconut oil.



Allow the vegetables to sweat for two minutes then add the broccoli and 100ml of water, and place a lid on top so it steams, rather than fries the dish. Allow to steam for 8 minutes.



Once cooked transfer the vegetables to a large bowl. Garnish with the radishes and add the dollops of peanut butter on the side.



Categories
#Salad
#Vegetables
#Vegetarian
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
My mother's cottage pie is an absolute classic
148 views
Blueberries are a 'superfood', and thus a great ingredient for for breakfast, sides, or desserts for...
132 views
There's little more comforting than making your own jam
127 views
Getting little ones to eat anything labelled as 'vegan' can be tough
304 views
Raw?! I hear you exclaim, hear me out, I add
67 views
Fresh basil, bright tomatoes and a healthy helping of balsamic - nothing says Italy than those ingre...
89 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 44459
[ Submit a Comment ]
Trending Recipes
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
49026 views
It is so delicious and nutritious, but yet easy to make
2802 views
This fondant recipe from Michelle Foster is almost fail-proof for the beginner cake decorators like ...
1696 views
Sometimes your average hot dogs can get a little boring
17051 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
10450 views
A gorgeous chocolate mud cake with an orange twist
5519 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
10590 views
A quick and tasty treat, able to be whipped up in a few minutes if the treat stockpile mysterious di...
7255 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4014 views
Serve these Easy Cheese Sticks with your favourite dips
3885 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version