Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Asian-Inspired Salad

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegetables (54)      Salad (53)     
Asian flavours work a treat in salads, injecting much-needed sweetness, saltiness, and typically a zingy punch from ginger and traditional East Asian herbs and roots. Here's an easy way of injecting both colour and flavour into your diet with this superb salad.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 5 servings

Ingredients
Half a red cabbage,
2 radishes,
3 carrots
1 broccoli head,
100g mange tout
3 tblsp salted peanut butter
Thumb sized chunk of ginger
3 dried red chillies
10ml coconut oil/3 tblsp



Method
Wash and chop all of the vegetables to size - halve the carrots, finely slice the radishes and roughly chop the cabbage.



Add it all to a bowl of ice cold water to freshen up the veggies so they retain firmness for much-needed crunch during cooking.



Pound the ginger and chillies to a pulp in a pestle and mortar / bash with the back of a knife.

Add all of the vegetables, save for the radishes and broccoli, and ginger-chilli mix to a frying pan and cook in the coconut oil.



Allow the vegetables to sweat for two minutes then add the broccoli and 100ml of water, and place a lid on top so it steams, rather than fries the dish. Allow to steam for 8 minutes.



Once cooked transfer the vegetables to a large bowl. Garnish with the radishes and add the dollops of peanut butter on the side.



Categories
#Salad
#Vegetables
#Vegetarian
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
I have a love-hate relationship with beetroot, but when it's worked in to a chocolate cake, it's o...
418 views
Speed is of the essence in the morning, and whether you're doing the school run, or dropping your ki...
392 views
Three ingredients are all that's required for this mini Caribbean-style breakfast
204 views
Bean stew and beef is a heartwarming meal, which keeps kids full and provides them with a balanced a...
99 views
I love a good salad, and here's one your kids will love too
197 views
I recently enjoyed lemon, honey and buttermilk chicken wings at a streetfood event attended with my ...
142 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 44459
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
2532 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
13614 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
3272 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
12143 views
A gorgeous chocolate mud cake with an orange twist
6797 views
This is a great way to get kids to eat their vegies
602 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
51149 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1800 views
Light and fluffy Milo flavoured cookies that make a perfect for a lunch box treat
4924 views
Serve these Easy Cheese Sticks with your favourite dips
4490 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Raw (36)
Cookie (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Toddler (27)
Sweet (27)
Fish (25)
Pasta (23)
Banana (22)
Lemon (22)
Biscuit (22)
Picnic (20)
Sweets (19)
Drinks (18)
Apple (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Cupcake (14)
Slice (14)
Orange (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version