Home    Subscribe    Contact    Login
Submit your recipes for a share of ad revenue - click 'write for us'

Asian-Inspired Salad

by Jamie0liversgirl (follow)
Vegetarian (77)      Vegetables (54)      Salad (53)     
Asian flavours work a treat in salads, injecting much-needed sweetness, saltiness, and typically a zingy punch from ginger and traditional East Asian herbs and roots. Here's an easy way of injecting both colour and flavour into your diet with this superb salad.



Preparation Time: 2 minutes
Cooking Time: 10 minutes
Makes: 5 servings

Ingredients
Half a red cabbage,
2 radishes,
3 carrots
1 broccoli head,
100g mange tout
3 tblsp salted peanut butter
Thumb sized chunk of ginger
3 dried red chillies
10ml coconut oil/3 tblsp



Method
Wash and chop all of the vegetables to size - halve the carrots, finely slice the radishes and roughly chop the cabbage.



Add it all to a bowl of ice cold water to freshen up the veggies so they retain firmness for much-needed crunch during cooking.



Pound the ginger and chillies to a pulp in a pestle and mortar / bash with the back of a knife.

Add all of the vegetables, save for the radishes and broccoli, and ginger-chilli mix to a frying pan and cook in the coconut oil.



Allow the vegetables to sweat for two minutes then add the broccoli and 100ml of water, and place a lid on top so it steams, rather than fries the dish. Allow to steam for 8 minutes.



Once cooked transfer the vegetables to a large bowl. Garnish with the radishes and add the dollops of peanut butter on the side.



Categories
#Salad
#Vegetables
#Vegetarian
I like this Recipe - 1
[ print friendly ]
Share: email  facebook  twitter
More Recipes by Jamie0liversgirl
Ice cream is the ultimate treat for children, and usually enjoyed at birthday parties
333 views
The perfect-pink wake up drink
225 views
Jerk chicken is one of my absolute favourite meals to make
176 views
My younger cousins are so particular about what they eat, but when they're friends visit they're so ...
112 views
This is a perfect mid-week meal and makes use of the cheaper cuts of turkey, which are delicious, fi...
73 views
Bream is a naturally meaty and rich fish, so don't spoil it by over-seasoning; it only needs a few h...
85 views
view all recipes by Jamie0liversgirl
Articles by Jamie0liversgirl on Other Hubs
ID: 44459
[ Submit a Comment ]
Trending Recipes
Vanilla slices are a delicious, custard-filled dessert
1337 views
Since my discovery that Lilli Pilli fruits (also known as Riberries) are indeed edible, I have b...
by Lucy
12703 views
This is easily one of the most frequently used recipes in my household, because as well as being bri...
1899 views
Why deep fry when you can bake your schnitzel in the oven with excellent results! If you don'...
50986 views
A crunchy honey treat that is perfect for lunch boxes and kids parties! Preparation Time: 10...
1576 views
This recipe is one of my Nan's - a total childhood favourite! Preparation Time: 10 minutes C...
11581 views
The title of this recipe is really a bit of a lie; it's not really instant and in some cases it's no...
2499 views
These bite sized mini choc chip muffins are perfect for the kids to make and add into their lunch bo...
2971 views
A super easy recipe for naan bread that does not require yeast! This naan bread is beautitful, soft ...
2624 views
Wholemeal apple pikelets are a great lunchbox treat
3826 views
Categories
Dinner (157)
Lunch (140)
Dessert (130)
Healthy (145)
Easy (142)
Quick (90)
Family (72)
Snack (110)
Baking (86)
Chicken (79)
Treat (74)
Fruit (58)
Vegan (57)
Cake (54)
Salad (53)
Party (44)
Cookie (36)
Raw (36)
Eggs (35)
Kids (34)
Simple (34)
Cheese (32)
Sweet (27)
Toddler (27)
Fish (25)
Pasta (23)
Banana (22)
Biscuit (22)
Lemon (22)
Picnic (20)
Sweets (19)
Apple (18)
Drinks (18)
Snacks (18)
Juice (17)
Egg (17)
Avocado (16)
Soup (15)
Bread (14)
Orange (14)
Slice (14)
Cupcake (14)
Tuna (13)
Jam (12)
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version